Sat 27th May 2017 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:42
Miles
3.12
Min/mi
6:57
Pacing
95%
WAVA
68.70
Stride(cm)
133
Cals
388
Cadence
173
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Wetherby parkrun #97, on a rather warm morning .A bit of a lack lustre performance but at least it was back in the 21's again

Split Summary
===
1) 0.62m - 4:07(6:38/m) 73cal 9.05/10.1mph
2) 0.62m - 4:17(6:53/m) 79cal 8.71/9.41mph
3) 0.62m - 4:24(7:04/m) 78cal 8.48/8.85mph
4) 0.62m - 4:31(7:16/m) 80cal 8.26/8.85mph
5) 0.62m - 4:18(6:56/m) 77cal 8.66/10mph
6) 0.02m - 5(5:26/m) 1cal 11.05/10.06mph

4:07 4:17 4:24 4:31 4:18 5

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	182 178-190	4/1
0.25	1:35	47	6:18	179 176-180	0/3
0.38	2:27	52	6:59	177 172-178	0/1
0.50	3:19	51	6:51	174 170-176	3/0
0.63	4:08	50	6:39	176 174-176	1/2
0.75	5:00	51	6:49	176 174-178	1/1
0.88	5:50	50	6:42	177 174-178	0/3
1.00	6:42	53	7:02	175 172-176	1/0
1.13	7:35	52	6:59	174 170-176	5/0
1.25	8:26	51	6:51	173 172-176	0/5
1.38	9:21	55	7:18	174 172-176	0/1
1.50	10:16	55	7:19	172 170-174	2/1
1.63	11:08	52	6:58	171 170-174	3/1
1.75	12:02	54	7:10	171 170-172	1/1
1.88	12:53	51	6:48	170 168-174	0/3
2.00	13:47	54	7:14	171 168-172	1/0
2.13	14:42	54	7:15	170 168-172	4/0
2.25	15:34	52	6:59	171 168-172	2/5
2.38	16:29	55	7:17	171 168-172	0/1
2.50	17:24	55	7:23	170 168-172	1/1
2.63	18:18	54	7:13	170 168-172	4/1
2.75	19:12	54	7:10	171 170-172	1/1
2.88	20:03	51	6:50	171 168-174	0/3
3.00	20:56	52	6:58	172 170-174	1/1
3.12	21:40	44	6:18	179 172-190	4/0

Elevation

Asc 42m, Range 7m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:40	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.19%	More
800m	3:16	6:34	60.42%	More
1km	4:05	6:35	62.79%	More
Mile	6:42	6:42	65.13%	More
5k	21:36	6:57	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:36	6:57	68.73
5M	35:46	7:09	67.63
10km	45:02	7:15	67.11
10M	1:14:35	7:28	67.00
Half	1:39:18	7:35	66.08
20M	2:35:30	7:47	66.87
Mara	3:27:02	7:54	66.97

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