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Sat 27th May 2017 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:42
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    68.68
  • Stride(cm)
    133
  • Cals
    388
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wetherby parkrun #97, on a rather warm morning .A bit of a lack lustre performance but at least it was back in the 21's again

Split Summary
===
1) 0.62m - 4:07(6:38/m) 73cal 9.05/10.1mph
2) 0.62m - 4:17(6:53/m) 79cal 8.71/9.41mph
3) 0.62m - 4:24(7:04/m) 78cal 8.48/8.85mph
4) 0.62m - 4:31(7:16/m) 80cal 8.26/8.85mph
5) 0.62m - 4:18(6:56/m) 77cal 8.66/10mph
6) 0.02m - 5(5:26/m) 1cal 11.05/10.06mph
4:07 4:17 4:24 4:31 4:18 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 182 178-190 4/1
0.25 1:35 47 6:18 179 176-180 0/3
0.38 2:27 52 6:59 177 172-178 0/1
0.50 3:19 51 6:51 174 170-176 3/0
0.63 4:08 50 6:39 176 174-176 1/2
0.75 5:00 51 6:49 176 174-178 1/1
0.88 5:50 50 6:42 177 174-178 0/3
1.00 6:42 53 7:02 175 172-176 1/0
1.13 7:35 52 6:59 174 170-176 5/0
1.25 8:26 51 6:51 173 172-176 0/5
1.38 9:21 55 7:18 174 172-176 0/1
1.50 10:16 55 7:19 172 170-174 2/1
1.63 11:08 52 6:58 171 170-174 3/1
1.75 12:02 54 7:10 171 170-172 1/1
1.88 12:53 51 6:48 170 168-174 0/3
2.00 13:47 54 7:14 171 168-172 1/0
2.13 14:42 54 7:15 170 168-172 4/0
2.25 15:34 52 6:59 171 168-172 2/5
2.38 16:29 55 7:17 171 168-172 0/1
2.50 17:24 55 7:23 170 168-172 1/1
2.63 18:18 54 7:13 170 168-172 4/1
2.75 19:12 54 7:10 171 170-172 1/1
2.88 20:03 51 6:50 171 168-174 0/3
3.00 20:56 52 6:58 172 170-174 1/1
3.12 21:40 44 6:18 179 172-190 4/0

Elevation

Asc 42m, Range 7m, Flat prediction 21:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 21:40 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.19% More
800m 3:16 6:34 60.42% More
1km 4:05 6:35 63.39% More
Mile 6:42 6:42 66.64% More
5k 21:36 6:57 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.66
5km 21:36 6:57 68.72
5M 35:46 7:09 67.67
10km 45:02 7:15 67.11
10M 1:14:35 7:28 66.53
Half 1:39:18 7:35 65.95
20M 2:35:30 7:47 65.87
Mara 3:27:02 7:54 66.14

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