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Mon 22nd May 2017 at 6:00pm by wAckie Racer

Run > Race

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Time
35:18
Miles
3.68
Min/mi
9:36
Pacing
52.4%
WAVA
50.00
Stride(cm)
106
Cals
428
Cadence
158
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Trunce #4 , could almost repeat my Trunce #3 description , lots of queing, a turned ankle and a moving time that would be a PB :-)

Split Summary
===
1) 0.62m - 4:54(7:53/m) 74cal 7.61/8.56mph
2) 0.62m - 7:45(12:28/m) 68cal 4.81/9.62mph
3) 0.62m - 6:56(11:10/m) 74cal 5.38/9.54mph
4) 0.62m - 5:14(8:25/m) 75cal 7.14/8.27mph
5) 0.62m - 6:44(10:50/m) 68cal 5.53/8.31mph
6) 0.57m - 3:45(6:31/m) 69cal 9.2/10.37mph

4:54 7:45 6:56 5:14 6:44 3:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	169 122-178	13/0
0.25	2:06	57	7:37	169 166-176	1/2
0.38	3:00	54	7:12	172 170-174	3/0
0.50	3:52	52	6:55	174 168-180	1/1
0.63	4:55	1:04	8:29	165 154-172	1/3
0.75	7:06	2:11	17:27	141 106-226	0/29
0.88	8:22	1:16	10:08	161 146-168	3/9
1.00	9:20	57	7:38	168 166-170	2/1
1.13	10:32	1:12	9:39	163 152-168	3/7
1.25	13:14	2:42	21:38	149 90-164	36/0
1.38	15:13	1:59	15:53	127 86-172	15/0
1.50	16:18	1:05	8:41	166 164-168	6/0
1.63	17:16	58	7:40	165 158-172	6/8
1.75	18:19	1:03	8:25	164 138-174	2/9
1.88	19:40	1:21	10:49	164 150-174	0/30
2.00	20:56	1:16	10:10	158 126-168	0/24
2.13	22:06	1:10	9:17	161 156-168	5/0
2.25	23:04	58	7:46	169 168-170	4/2
2.38	24:00	56	7:28	169 168-170	3/0
2.50	24:57	56	7:32	169 168-172	1/1
2.63	25:50	53	7:03	168 166-170	1/3
2.75	27:13	1:24	11:08	158 134-168	7/3
2.88	29:38	2:25	19:20	123 94-212	31/0
3.00	30:44	1:06	8:50	153 102-168	3/0
3.13	31:40	56	7:25	167 166-168	0/1
3.25	32:34	54	7:13	167 166-170	0/2
3.38	33:29	55	7:19	169 168-170	1/0
3.50	34:15	46	6:10	171 166-174	0/13
3.63	34:59	44	5:55	177 172-184	0/11
3.67	35:14	15	5:18	187 184-190	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	16.4%	18:12
43	12.0%	12:49
14	4.9%	8:29

Cadence Distribution
158 avge / 226 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	165	3.5	30:36	8:47
Walk	13.2	106	0.2	4:38	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	57.30%	More
800m	3:13	6:28	61.30%	More
1km	4:07	6:37	63.00%	More
Mile	8:28	8:28	52.70%	More
5k	30:53	9:57	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.33
5km	29:30	9:30	50.31
5M	48:51	9:46	49.55
10km	1:01:30	9:54	49.14
10M	1:41:51	10:11	48.72
Half	2:15:36	10:21	48.29
20M	3:32:21	10:37	48.24
Mara	4:42:44	10:47	48.43

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