Sun 8th Jun 2008 at 10:00am by crispy
Run > Race
- Good
- warm
-
Time
45:22
-
Miles
6.22
-
Min/mi
7:18
-
WAVA
58.73
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stortford 10K. Was a bit wary of doing this due to having a bad back this week. Seen the Physio twice, I think it was caused by jarring it when I was out on Winter Hill the other week. He said to cut back on the running for a bit which I have done this week until the race. I struggled to keep the pace up towards the end, it got warm in the sun and I reckon I started a little too fast.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
21:44 |
7:00 |
60.08 |
5M |
36:00 |
7:12 |
59.15 |
10km |
45:19 |
7:18 |
58.79 |
10M |
1:15:03 |
7:30 |
58.69 |
Half |
1:39:55 |
7:38 |
57.90 |
20M |
2:36:28 |
7:49 |
58.59 |
Mara |
3:28:19 |
7:57 |
58.68 |
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