-
Time
4:16:51
-
Miles
26.48
-
Min/mi
9:42
-
Pacing
93.6%
-
WAVA
52.80
-
Stride(cm)
100
-
Cals
3299
-
Cadence
166
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 124cal 6.38/7.22mph
2) 1m - 9:26(9:26/m) 123cal 6.36/8.87mph
3) 1m - 10:12(10:12/m) 126cal 5.89/6.12mph
4) 1m - 9:51(9:51/m) 124cal 6.09/6.35mph
5) 1m - 10:03(10:03/m) 126cal 5.97/6.28mph
6) 1m - 10:17(10:17/m) 126cal 5.83/6.18mph
7) 1m - 10:03(10:03/m) 126cal 5.97/6.3mph
8) 1m - 9:11(9:11/m) 122cal 6.54/6.82mph
9) 1m - 9:34(9:34/m) 125cal 6.27/6.91mph
10) 1m - 9:07(9:07/m) 123cal 6.58/7.06mph
11) 1m - 9:06(9:06/m) 125cal 6.59/7.1mph
12) 1m - 9:44(9:44/m) 126cal 6.16/6.76mph
13) 1m - 9:24(9:24/m) 123cal 6.38/6.99mph
14) 1m - 9:14(9:14/m) 124cal 6.5/6.91mph
15) 1m - 9:44(9:44/m) 126cal 6.17/6.62mph
16) 1m - 9:54(9:54/m) 125cal 6.06/6.28mph
17) 1m - 9:42(9:42/m) 124cal 6.19/6.55mph
18) 1m - 9:49(9:49/m) 125cal 6.11/6.78mph
19) 1m - 9:43(9:43/m) 124cal 6.18/6.55mph
20) 1m - 9:53(9:53/m) 125cal 6.07/6.55mph
21) 1m - 9:58(9:58/m) 126cal 6.02/6.41mph
22) 1m - 9:48(9:48/m) 124cal 6.12/7.14mph
23) 1m - 9:50(9:50/m) 125cal 6.1/6.47mph
24) 1m - 9:44(9:44/m) 125cal 6.16/6.89mph
25) 1m - 10:11(10:11/m) 126cal 5.89/6.2mph
26) 1m - 9:45(9:45/m) 125cal 6.15/7.01mph
27) 0.48m - 4:12(8:45/m) 56cal 6.86/7.31mph
9:25 9:26 10:12 9:51 10:03 10:17 10:03 9:11 9:34 9:07 9:06 9:44 9:24 9:14 9:44 9:54 9:42 9:49 9:43 9:53 9:58 9:48 9:50 9:44 10:11 9:45 4:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:24 |
9:24 |
9:24 |
170 120-178 |
10/15 |
2.00 |
18:52 |
9:28 |
9:28 |
169 162-178 |
24/9 |
3.00 |
29:03 |
10:11 |
10:11 |
164 160-170 |
19/6 |
4.00 |
38:54 |
9:51 |
9:51 |
166 162-170 |
14/19 |
5.00 |
48:57 |
10:03 |
10:03 |
165 160-172 |
16/11 |
6.00 |
59:13 |
10:16 |
10:16 |
163 158-168 |
26/8 |
7.00 |
1:09:17 |
10:04 |
10:04 |
163 158-168 |
17/6 |
8.00 |
1:18:28 |
9:11 |
9:11 |
167 162-172 |
10/22 |
9.00 |
1:28:02 |
9:34 |
9:34 |
166 160-170 |
16/12 |
10.00 |
1:37:09 |
9:07 |
9:07 |
168 166-174 |
2/23 |
11.00 |
1:46:17 |
9:07 |
9:07 |
169 164-178 |
6/25 |
12.00 |
1:56:00 |
9:43 |
9:43 |
166 162-170 |
21/5 |
13.00 |
2:05:24 |
9:24 |
9:24 |
167 162-170 |
10/20 |
14.00 |
2:14:38 |
9:14 |
9:14 |
166 164-170 |
10/12 |
15.00 |
2:24:21 |
9:43 |
9:43 |
166 162-178 |
8/21 |
16.00 |
2:34:15 |
9:53 |
9:53 |
164 160-170 |
5/4 |
17.00 |
2:43:58 |
9:43 |
9:43 |
165 162-172 |
5/5 |
18.00 |
2:53:47 |
9:49 |
9:49 |
165 162-170 |
19/4 |
19.00 |
3:03:30 |
9:43 |
9:43 |
166 162-172 |
6/17 |
20.00 |
3:13:23 |
9:53 |
9:53 |
166 154-172 |
16/22 |
21.00 |
3:23:22 |
9:59 |
9:59 |
164 162-168 |
5/6 |
22.00 |
3:33:09 |
9:47 |
9:47 |
166 160-174 |
21/4 |
23.00 |
3:43:00 |
9:50 |
9:50 |
166 162-172 |
7/17 |
24.00 |
3:52:43 |
9:44 |
9:44 |
166 162-172 |
4/22 |
25.00 |
4:02:54 |
10:11 |
10:11 |
164 160-168 |
11/3 |
26.00 |
4:12:41 |
9:47 |
9:47 |
164 160-170 |
17/4 |
26.48 |
4:16:51 |
4:10 |
8:44 |
165 162-168 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.0% |
10:21
|
30 2.0% |
10:07
|
21 1.4% |
10:12
|
21 1.4% |
10:07
|
15 2.9% |
10:04
|
15 2.6% |
9:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
26.4 |
4:16:22 |
9:42 |
Walk |
0.2 |
120 |
0.1 |
29 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.17% |
More |
800m |
4:18 |
8:39 |
43.94% |
More |
1km |
5:27 |
8:46 |
45.21% |
More |
Mile |
8:52 |
8:52 |
47.60% |
More |
5k |
28:34 |
9:12 |
51.62% |
More |
5 miles |
46:33 |
9:19 |
51.40% |
More |
10k |
58:01 |
9:20 |
51.51% |
More |
10 miles |
1:34:38 |
9:28 |
51.96% |
More |
Half |
2:05:00 |
9:33 |
51.71% |
More |
20 miles |
3:12:44 |
9:38 |
52.43% |
More |
Mara |
4:14:20 |
9:42 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.73 |
5km |
24:30 |
7:53 |
60.20 |
5M |
41:16 |
8:15 |
57.97 |
10km |
52:23 |
8:26 |
57.05 |
10M |
1:28:16 |
8:50 |
55.71 |
Half |
1:58:42 |
9:04 |
54.08 |
20M |
3:08:48 |
9:26 |
53.52 |
Mara |
4:13:52 |
9:41 |
52.78 |
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