Sun 21st May 2017 at 9:00am by RedWineRunner

Run > General

  • Time
    4:16:51
  • Miles
    26.48
  • Min/mi
    9:42
  • Pacing
    93.6%
  • WAVA
    52.80
  • Stride(cm)
    100
  • Cals
    3299
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124cal 6.38/7.22mph
2) 1m - 9:26(9:26/m) 123cal 6.36/8.87mph
3) 1m - 10:12(10:12/m) 126cal 5.89/6.12mph
4) 1m - 9:51(9:51/m) 124cal 6.09/6.35mph
5) 1m - 10:03(10:03/m) 126cal 5.97/6.28mph
6) 1m - 10:17(10:17/m) 126cal 5.83/6.18mph
7) 1m - 10:03(10:03/m) 126cal 5.97/6.3mph
8) 1m - 9:11(9:11/m) 122cal 6.54/6.82mph
9) 1m - 9:34(9:34/m) 125cal 6.27/6.91mph
10) 1m - 9:07(9:07/m) 123cal 6.58/7.06mph
11) 1m - 9:06(9:06/m) 125cal 6.59/7.1mph
12) 1m - 9:44(9:44/m) 126cal 6.16/6.76mph
13) 1m - 9:24(9:24/m) 123cal 6.38/6.99mph
14) 1m - 9:14(9:14/m) 124cal 6.5/6.91mph
15) 1m - 9:44(9:44/m) 126cal 6.17/6.62mph
16) 1m - 9:54(9:54/m) 125cal 6.06/6.28mph
17) 1m - 9:42(9:42/m) 124cal 6.19/6.55mph
18) 1m - 9:49(9:49/m) 125cal 6.11/6.78mph
19) 1m - 9:43(9:43/m) 124cal 6.18/6.55mph
20) 1m - 9:53(9:53/m) 125cal 6.07/6.55mph
21) 1m - 9:58(9:58/m) 126cal 6.02/6.41mph
22) 1m - 9:48(9:48/m) 124cal 6.12/7.14mph
23) 1m - 9:50(9:50/m) 125cal 6.1/6.47mph
24) 1m - 9:44(9:44/m) 125cal 6.16/6.89mph
25) 1m - 10:11(10:11/m) 126cal 5.89/6.2mph
26) 1m - 9:45(9:45/m) 125cal 6.15/7.01mph
27) 0.48m - 4:12(8:45/m) 56cal 6.86/7.31mph
9:25 9:26 10:12 9:51 10:03 10:17 10:03 9:11 9:34 9:07 9:06 9:44 9:24 9:14 9:44 9:54 9:42 9:49 9:43 9:53 9:58 9:48 9:50 9:44 10:11 9:45 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 170 120-178 10/15
2.00 18:52 9:28 9:28 169 162-178 24/9
3.00 29:03 10:11 10:11 164 160-170 19/6
4.00 38:54 9:51 9:51 166 162-170 14/19
5.00 48:57 10:03 10:03 165 160-172 16/11
6.00 59:13 10:16 10:16 163 158-168 26/8
7.00 1:09:17 10:04 10:04 163 158-168 17/6
8.00 1:18:28 9:11 9:11 167 162-172 10/22
9.00 1:28:02 9:34 9:34 166 160-170 16/12
10.00 1:37:09 9:07 9:07 168 166-174 2/23
11.00 1:46:17 9:07 9:07 169 164-178 6/25
12.00 1:56:00 9:43 9:43 166 162-170 21/5
13.00 2:05:24 9:24 9:24 167 162-170 10/20
14.00 2:14:38 9:14 9:14 166 164-170 10/12
15.00 2:24:21 9:43 9:43 166 162-178 8/21
16.00 2:34:15 9:53 9:53 164 160-170 5/4
17.00 2:43:58 9:43 9:43 165 162-172 5/5
18.00 2:53:47 9:49 9:49 165 162-170 19/4
19.00 3:03:30 9:43 9:43 166 162-172 6/17
20.00 3:13:23 9:53 9:53 166 154-172 16/22
21.00 3:23:22 9:59 9:59 164 162-168 5/6
22.00 3:33:09 9:47 9:47 166 160-174 21/4
23.00 3:43:00 9:50 9:50 166 162-172 7/17
24.00 3:52:43 9:44 9:44 166 162-172 4/22
25.00 4:02:54 10:11 10:11 164 160-168 11/3
26.00 4:12:41 9:47 9:47 164 160-170 17/4
26.48 4:16:51 4:10 8:44 165 162-168 0/16

Elevation

Asc 42m, Range 81m, Flat prediction 4:13:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 10:21
30 2.0% 10:07
21 1.4% 10:12
21 1.4% 10:07
15 2.9% 10:04
15 2.6% 9:44
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 26.4 4:16:22 9:42
Walk 0.2 120 0.1 29 9:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.17% More
800m 4:18 8:39 43.94% More
1km 5:27 8:46 45.21% More
Mile 8:52 8:52 47.60% More
5k 28:34 9:12 51.62% More
5 miles 46:33 9:19 51.40% More
10k 58:01 9:20 51.51% More
10 miles 1:34:38 9:28 51.96% More
Half 2:05:00 9:33 51.71% More
20 miles 3:12:44 9:38 52.43% More
Mara 4:14:20 9:42 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.73
5km 24:30 7:53 60.20
5M 41:16 8:15 57.97
10km 52:23 8:26 57.05
10M 1:28:16 8:50 55.71
Half 1:58:42 9:04 54.08
20M 3:08:48 9:26 53.52
Mara 4:13:52 9:41 52.78

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