Sun 8th Jun 2008 at 10:00am by Kieren

Run > Race

  • Time
    1:41:35
  • Miles
    13.10
  • Min/mi
    7:45
  • WAVA
    57.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St Albans half marathon: wasn't planning n racing this. went out at 7:30 pace with Faye. Very hot so walked through the water stations.

Heart

177/196max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 63.95
5km 20:43 6:40 62.03
5M 35:03 7:01 60.10
10km 44:34 7:10 59.24
10M 1:15:23 7:32 58.04
Half 1:41:35 7:45 56.63
20M 2:42:07 8:06 56.23
Mara 3:38:29 8:20 55.64

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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