Sun 8th Jun 2008 at 10:00am by Kieren
Run > Race
-
Time
1:41:35
-
Miles
13.10
-
Min/mi
7:45
-
WAVA
57.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Albans half marathon: wasn't planning n racing this. went out at 7:30 pace with Faye. Very hot so walked through the water stations.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
63.95 |
5km |
20:43 |
6:40 |
62.03 |
5M |
35:03 |
7:01 |
60.10 |
10km |
44:34 |
7:10 |
59.24 |
10M |
1:15:23 |
7:32 |
58.04 |
Half |
1:41:35 |
7:45 |
56.63 |
20M |
2:42:07 |
8:06 |
56.23 |
Mara |
3:38:29 |
8:20 |
55.64 |
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