Thu 18th May 2017 at 7:00pm by _nick
Run > General
-
Time
18:47
-
Miles
3.13
-
Min/mi
6:00
-
Pacing
94%
-
WAVA
70.92
-
Stride(cm)
147
-
Cals
428
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:37(3:37/km) 86cal 16.56/19.35kmph
2) 1km - 3:39(3:39/km) 85cal 16.46/17.87kmph
3) 1km - 3:52(3:52/km) 87cal 15.55/16.59kmph
4) 1km - 3:48(3:48/km) 83cal 15.81/16.02kmph
5) 1km - 3:46(3:46/km) 85cal 15.89/17.37kmph
6) 0.03km - 5(2:18/km) 2cal 26.1/24.35kmph
3:37 3:39 3:52 3:48 3:46 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
194 190-196 |
1/3 |
0.25 |
1:22 |
41 |
5:29 |
188 182-192 |
3/3 |
0.38 |
2:05 |
43 |
5:42 |
183 180-186 |
1/6 |
0.50 |
2:52 |
48 |
6:21 |
178 174-182 |
5/0 |
0.63 |
3:39 |
47 |
6:16 |
180 178-182 |
4/1 |
0.75 |
4:23 |
44 |
5:49 |
181 178-184 |
2/2 |
0.88 |
5:08 |
45 |
6:03 |
179 178-182 |
3/2 |
1.00 |
5:52 |
44 |
5:50 |
180 176-184 |
2/2 |
1.13 |
6:35 |
43 |
5:46 |
182 180-184 |
2/2 |
1.25 |
7:19 |
44 |
5:51 |
182 180-184 |
1/6 |
1.38 |
8:05 |
46 |
6:11 |
182 182-184 |
3/3 |
1.50 |
8:54 |
48 |
6:26 |
184 182-186 |
4/4 |
1.63 |
9:42 |
48 |
6:23 |
180 178-182 |
5/1 |
1.75 |
10:26 |
44 |
5:55 |
181 180-184 |
1/4 |
1.88 |
11:12 |
46 |
6:07 |
181 180-184 |
3/2 |
2.00 |
11:57 |
45 |
5:58 |
183 180-184 |
1/8 |
2.13 |
12:45 |
48 |
6:26 |
180 178-182 |
5/1 |
2.25 |
13:31 |
46 |
6:10 |
182 180-184 |
4/0 |
2.38 |
14:17 |
46 |
6:06 |
181 178-182 |
1/2 |
2.50 |
15:01 |
44 |
5:54 |
180 176-182 |
4/2 |
2.63 |
15:46 |
45 |
6:02 |
179 176-180 |
2/2 |
2.75 |
16:31 |
45 |
6:01 |
180 178-182 |
2/2 |
2.88 |
17:17 |
46 |
6:07 |
181 178-184 |
2/6 |
3.00 |
18:05 |
48 |
6:23 |
180 178-184 |
3/2 |
3.11 |
18:44 |
39 |
5:44 |
190 184-192 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
18:44 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
57.25% |
More |
800m |
2:49 |
5:39 |
61.27% |
More |
1km |
3:35 |
5:46 |
62.89% |
More |
Mile |
5:49 |
5:49 |
67.08% |
More |
5k |
18:42 |
6:01 |
70.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
73.75 |
5km |
18:38 |
6:00 |
71.05 |
5M |
31:37 |
6:19 |
68.03 |
10km |
40:16 |
6:29 |
66.75 |
10M |
1:08:20 |
6:50 |
64.98 |
Half |
1:32:15 |
7:03 |
63.19 |
20M |
2:27:40 |
7:23 |
62.55 |
Mara |
3:19:23 |
7:37 |
61.77 |
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