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Sun 14th May 2017 at 9:00am by bigrichpea

Run > Race
  • Time
    2:10:53
  • Miles
    13.15
  • Min/mi
    9:57
  • Pacing
    85.3%
  • WAVA
    46.50
  • Stride(cm)
    94
  • Cals
    1813
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 84cal 11.57/13.6kmph
2) 1km - 5:25(5:25/km) 87cal 11.08/11.56kmph
3) 1km - 5:42(5:42/km) 86cal 10.53/11.08kmph
4) 1km - 5:44(5:44/km) 87cal 10.48/11.32kmph
5) 1km - 5:38(5:38/km) 86cal 10.64/11.42kmph
6) 1km - 6:56(6:56/km) 92cal 8.65/11.46kmph
7) 1km - 5:58(5:58/km) 87cal 10.06/10.55kmph
8) 1km - 5:53(5:53/km) 87cal 10.2/11.22kmph
9) 1km - 6:11(6:11/km) 87cal 9.7/10.71kmph
10) 1km - 6:28(6:28/km) 88cal 9.28/11.12kmph
11) 1km - 6:37(6:37/km) 86cal 9.07/10.31kmph
12) 1km - 6:46(6:46/km) 81cal 8.86/10.08kmph
13) 1km - 6:01(6:01/km) 87cal 9.98/10.45kmph
14) 1km - 6:14(6:14/km) 85cal 9.63/10.68kmph
15) 1km - 6:18(6:18/km) 86cal 9.52/10.48kmph
16) 1km - 6:44(6:44/km) 88cal 8.91/10.41kmph
17) 1km - 6:48(6:48/km) 77cal 8.82/10.71kmph
18) 1km - 6:11(6:11/km) 87cal 9.71/10.04kmph
19) 1km - 7:05(7:05/km) 80cal 8.47/10.11kmph
20) 1km - 6:02(6:02/km) 87cal 9.95/10.88kmph
21) 1km - 5:53(5:53/km) 86cal 10.2/10.65kmph
22) 0.17km - 1:09(6:49/km) 12cal 8.79/12.02kmph
5:11 5:25 5:42 5:44 5:38 6:56 5:58 5:53 6:11 6:28 6:37 6:46 6:01 6:14 6:18 6:44 6:48 6:11 7:05 6:02 5:53 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:07 4:07 8:14 180 174-190
1.00 8:27 4:20 8:39 180 174-186
1.50 12:59 4:32 9:04 178 172-184
2.00 17:27 4:28 8:56 180 172-186
2.50 22:08 4:42 9:23 176 170-186
3.00 26:42 4:34 9:08 177 172-186
3.50 32:13 5:30 11:01 164 120-180
4.00 37:12 5:00 9:59 174 120-184
4.50 41:59 4:47 9:33 176 172-186
5.00 46:43 4:44 9:29 175 170-182
5.50 51:47 5:04 10:07 173 162-186
6.00 56:57 5:11 10:21 171 124-186
6.50 1:02:14 5:17 10:34 170 124-184
7.00 1:07:50 5:36 11:11 166 116-182
7.50 1:12:56 5:06 10:11 176 170-184
8.00 1:17:44 4:49 9:38 177 170-184
8.50 1:22:28 4:44 9:28 178 172-184
9.00 1:27:50 5:22 10:44 165 120-190
9.50 1:32:49 4:58 9:57 175 164-182
10.00 1:38:52 6:04 12:07 160 108-180
10.50 1:43:54 5:01 10:03 171 120-184
11.00 1:48:52 4:58 9:56 175 168-186
11.50 1:54:40 5:48 11:35 158 120-182
12.00 1:59:39 5:00 9:59 176 172-186
12.50 2:04:34 4:55 9:50 174 162-184
13.00 2:09:17 4:43 9:26 177 172-186
13.15 2:10:53 1:36 10:23 168 108-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 175 12.7 2:02:53 9:40
    Walk 6.1 125 0.4 8:00 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.68% More
    800m 4:02 8:07 44.78% More
    1km 5:07 8:14 46.45% More
    Mile 8:23 8:23 48.72% More
    5k 27:36 8:53 49.74% More
    5 miles 46:40 9:20 47.83% More
    10k 59:02 9:30 47.15% More
    10 miles 1:38:52 9:53 46.13% More
    Half 2:10:03 9:56 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.48
    5km 26:23 8:30 52.04
    5M 44:45 8:57 49.87
    10km 56:57 9:10 48.87
    10M 1:36:35 9:40 47.22
    Half 2:10:20 9:57 46.12
    20M 3:28:28 10:25 45.01
    Mara 4:41:19 10:44 44.53
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