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Sat 6th May 2017 at 9:00am by melbas

Run > General
  • Time
    7:46:55
  • Miles
    31.85
  • Min/mi
    14:40
  • Pacing
    58.7%
  • WAVA
    37.35
  • Stride(cm)
    79
  • Cals
    3937
  • Cadence
    139
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 118/140bpm 125cal 5.12/6.93mph
2) 1m - 17:43(17:43/m) 114/134bpm 162cal 3.39/6.99mph
3) 1m - 13:24(13:24/m) 113/132bpm 111cal 4.48/6.78mph
4) 1m - 13:48(13:48/m) 118/128bpm 129cal 4.35/6.37mph
5) 1m - 11:34(11:34/m) 109/125bpm 86cal 5.19/6.57mph
6) 1m - 14:11(14:11/m) 113/125bpm 118cal 4.23/6.47mph
7) 1m - 9:47(9:47/m) 115/123bpm 73cal 6.14/7.03mph
8) 1m - 16:41(16:41/m) 115/131bpm 131cal 3.6/7.28mph
9) 1m - 12:17(12:17/m) 117/131bpm 117cal 4.88/7.93mph
10) 1m - 13:33(13:33/m) 122/136bpm 130cal 4.43/7.22mph
11) 1m - 15:39(15:39/m) 120/130bpm 131cal 3.83/6.47mph
12) 1m - 11:20(11:20/m) 123/133bpm 103cal 5.29/6.43mph
13) 1m - 11:50(11:50/m) 122/137bpm 111cal 5.07/6.37mph
14) 1m - 12:35(12:35/m) 120/136bpm 102cal 4.77/6.53mph
15) 1m - 17:35(17:35/m) 119/135bpm 140cal 3.41/6.57mph
16) 1m - 17:32(17:32/m) 125/142bpm 181cal 3.42/6.91mph
17) 1m - 10:40(10:40/m) 123/137bpm 99cal 5.62/6.53mph
18) 1m - 15:08(15:08/m) 125/134bpm 129cal 3.96/6.55mph
19) 1m - 18:20(18:20/m) 121/144bpm 139cal 3.27/6.51mph
20) 1m - 14:02(14:02/m) 125/137bpm 127cal 4.27/6.35mph
21) 1m - 11:35(11:35/m) 127/133bpm 109cal 5.18/6.28mph
22) 1m - 11:49(11:49/m) 121/129bpm 93cal 5.08/7.01mph
23) 1m - 19:01(19:01/m) 126/138bpm 163cal 3.15/6.39mph
24) 1m - 15:54(15:54/m) 119/132bpm 118cal 3.77/6.2mph
25) 1m - 16:52(16:52/m) 119/131bpm 117cal 3.56/6.51mph
26) 1m - 12:49(12:49/m) 122/131bpm 108cal 4.68/6.12mph
27) 1m - 18:35(18:35/m) 128/139bpm 172cal 3.23/6.87mph
28) 1m - 13:03(13:03/m) 123/130bpm 113cal 4.6/5.57mph
29) 1m - 14:09(14:09/m) 121/128bpm 117cal 4.24/6.24mph
30) 1m - 19:34(19:34/m) 119/131bpm 135cal 3.07/6.37mph
31) 1m - 22:01(22:01/m) 117/130bpm 149cal 2.72/6.01mph
32) 0.85m - 12:08(14:15/m) 118/130bpm 99cal 4.21/5.97mph
11:44 17:43 13:24 13:48 11:34 14:11 9:47 16:41 12:17 13:33 15:39 11:20 11:50 12:35 17:35 17:32 10:40 15:08 18:20 14:02 11:35 11:49 19:01 15:54 16:52 12:49 18:35 13:03 14:09 19:34 22:01 12:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:44 11:44 11:44 115 58-140 1349 158 98-236
2.00 29:27 17:43 17:43 114 95-134 2020 126 82-172
3.00 42:51 13:24 13:24 113 91-132 1514 147 100-174
4.00 56:39 13:49 13:49 118 110-127 1630 140 92-172
5.00 1:08:13 11:34 11:34 110 100-125 1272 157 108-178
6.00 1:22:24 14:11 14:11 112 98-125 1588 141 88-206
7.00 1:32:11 9:47 9:47 115 105-122 1125 167 158-176
8.00 1:48:52 16:41 16:41 115 97-131 1919 147 84-176
9.00 2:01:09 12:18 12:18 117 97-131 1438 153 108-182
10.00 2:14:43 13:33 13:33 121 105-136 1640 139 86-174
11.00 2:30:22 15:39 15:39 119 110-129 1862 128 80-168
12.00 2:41:43 11:21 11:21 123 114-133 1395 154 106-172
13.00 2:53:33 11:50 11:50 121 112-137 1432 157 110-174
14.00 3:06:08 12:35 12:35 119 109-135 1498 154 84-242
15.00 3:23:43 17:35 17:35 119 99-135 2093 146 96-244
16.00 3:41:14 17:31 17:31 127 101-142 2225 122 86-176
17.00 3:51:55 10:40 10:40 122 117-136 1302 163 114-174
18.00 4:07:03 15:08 15:08 124 113-134 1877 128 82-172
19.00 4:25:22 18:19 18:19 122 98-144 2235 124 82-174
20.00 4:39:25 14:03 14:03 124 104-137 1741 138 94-170
21.00 4:50:59 11:34 11:34 127 118-133 1470 164 116-246
22.00 5:02:48 11:49 11:49 121 115-129 1430 159 82-172
23.00 5:21:49 19:01 19:01 126 107-138 2396 116 80-170
24.00 5:37:44 15:54 15:54 119 106-131 1893 136 84-174
25.00 5:54:34 16:50 16:50 120 96-131 2020 132 94-170
26.00 6:07:24 12:51 12:51 122 110-131 1567 150 98-168
27.00 6:26:00 18:36 18:36 128 110-138 2380 113 80-170
28.00 6:39:03 13:03 13:03 123 115-129 1605 149 104-170
29.00 6:53:11 14:08 14:08 121 112-128 1710 139 86-172
30.00 7:12:45 19:35 19:35 119 99-131 2330 123 80-214
31.00 7:34:46 22:00 22:00 117 98-129 2575 123 36-172
31.85 7:46:51 12:05 14:18 118 106-130 1687 136 96-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    139 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 164 22 4:19:11 11:47
    Walk 43.9 109 9.9 3:24:59 20:48
    Still 0.6 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.40% More
    800m 4:34 9:11 43.57% More
    1km 5:47 9:18 45.27% More
    Mile 9:34 9:34 47.08% More
    5k 35:19 11:22 42.37% More
    5 miles 1:00:54 12:11 40.08% More
    10k 1:17:43 12:31 39.22% More
    10 miles 2:08:32 12:51 38.95% More
    Half 2:52:14 13:09 38.68% More
    20 miles 4:32:18 13:37 37.96% More
    Mara 6:09:40 14:07 37.39% More
    50k 7:35:18 14:39 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 80.44
    5km 23:52 7:41 62.70
    5M 43:50 8:46 55.68
    10km 57:52 9:19 52.68
    10M 1:46:17 10:38 47.10
    Half 2:30:04 11:27 44.03
    20M 4:17:40 12:53 40.12
    Mara 6:03:49 13:53 37.99
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