Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th May 2017 at 9:00am by melbas
Run > General
-
Time
7:46:55
-
Miles
31.85
-
Min/mi
14:40
-
Pacing
58.7%
-
WAVA
37.35
-
Stride(cm)
79
-
Cals
3937
-
Cadence
139
-
BPM
120
-
%MHR
70.2
-
B/mi
1759
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 118/140bpm 125cal 5.12/6.93mph
2) 1m - 17:43(17:43/m) 114/134bpm 162cal 3.39/6.99mph
3) 1m - 13:24(13:24/m) 113/132bpm 111cal 4.48/6.78mph
4) 1m - 13:48(13:48/m) 118/128bpm 129cal 4.35/6.37mph
5) 1m - 11:34(11:34/m) 109/125bpm 86cal 5.19/6.57mph
6) 1m - 14:11(14:11/m) 113/125bpm 118cal 4.23/6.47mph
7) 1m - 9:47(9:47/m) 115/123bpm 73cal 6.14/7.03mph
8) 1m - 16:41(16:41/m) 115/131bpm 131cal 3.6/7.28mph
9) 1m - 12:17(12:17/m) 117/131bpm 117cal 4.88/7.93mph
10) 1m - 13:33(13:33/m) 122/136bpm 130cal 4.43/7.22mph
11) 1m - 15:39(15:39/m) 120/130bpm 131cal 3.83/6.47mph
12) 1m - 11:20(11:20/m) 123/133bpm 103cal 5.29/6.43mph
13) 1m - 11:50(11:50/m) 122/137bpm 111cal 5.07/6.37mph
14) 1m - 12:35(12:35/m) 120/136bpm 102cal 4.77/6.53mph
15) 1m - 17:35(17:35/m) 119/135bpm 140cal 3.41/6.57mph
16) 1m - 17:32(17:32/m) 125/142bpm 181cal 3.42/6.91mph
17) 1m - 10:40(10:40/m) 123/137bpm 99cal 5.62/6.53mph
18) 1m - 15:08(15:08/m) 125/134bpm 129cal 3.96/6.55mph
19) 1m - 18:20(18:20/m) 121/144bpm 139cal 3.27/6.51mph
20) 1m - 14:02(14:02/m) 125/137bpm 127cal 4.27/6.35mph
21) 1m - 11:35(11:35/m) 127/133bpm 109cal 5.18/6.28mph
22) 1m - 11:49(11:49/m) 121/129bpm 93cal 5.08/7.01mph
23) 1m - 19:01(19:01/m) 126/138bpm 163cal 3.15/6.39mph
24) 1m - 15:54(15:54/m) 119/132bpm 118cal 3.77/6.2mph
25) 1m - 16:52(16:52/m) 119/131bpm 117cal 3.56/6.51mph
26) 1m - 12:49(12:49/m) 122/131bpm 108cal 4.68/6.12mph
27) 1m - 18:35(18:35/m) 128/139bpm 172cal 3.23/6.87mph
28) 1m - 13:03(13:03/m) 123/130bpm 113cal 4.6/5.57mph
29) 1m - 14:09(14:09/m) 121/128bpm 117cal 4.24/6.24mph
30) 1m - 19:34(19:34/m) 119/131bpm 135cal 3.07/6.37mph
31) 1m - 22:01(22:01/m) 117/130bpm 149cal 2.72/6.01mph
32) 0.85m - 12:08(14:15/m) 118/130bpm 99cal 4.21/5.97mph
11:44 17:43 13:24 13:48 11:34 14:11 9:47 16:41 12:17 13:33 15:39 11:20 11:50 12:35 17:35 17:32 10:40 15:08 18:20 14:02 11:35 11:49 19:01 15:54 16:52 12:49 18:35 13:03 14:09 19:34 22:01 12:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:44 |
11:44 |
11:44 |
115 58-140 |
1349 |
158 98-236 |
2.00 |
29:27 |
17:43 |
17:43 |
114 95-134 |
2020 |
126 82-172 |
3.00 |
42:51 |
13:24 |
13:24 |
113 91-132 |
1514 |
147 100-174 |
4.00 |
56:39 |
13:49 |
13:49 |
118 110-127 |
1630 |
140 92-172 |
5.00 |
1:08:13 |
11:34 |
11:34 |
110 100-125 |
1272 |
157 108-178 |
6.00 |
1:22:24 |
14:11 |
14:11 |
112 98-125 |
1588 |
141 88-206 |
7.00 |
1:32:11 |
9:47 |
9:47 |
115 105-122 |
1125 |
167 158-176 |
8.00 |
1:48:52 |
16:41 |
16:41 |
115 97-131 |
1919 |
147 84-176 |
9.00 |
2:01:09 |
12:18 |
12:18 |
117 97-131 |
1438 |
153 108-182 |
10.00 |
2:14:43 |
13:33 |
13:33 |
121 105-136 |
1640 |
139 86-174 |
11.00 |
2:30:22 |
15:39 |
15:39 |
119 110-129 |
1862 |
128 80-168 |
12.00 |
2:41:43 |
11:21 |
11:21 |
123 114-133 |
1395 |
154 106-172 |
13.00 |
2:53:33 |
11:50 |
11:50 |
121 112-137 |
1432 |
157 110-174 |
14.00 |
3:06:08 |
12:35 |
12:35 |
119 109-135 |
1498 |
154 84-242 |
15.00 |
3:23:43 |
17:35 |
17:35 |
119 99-135 |
2093 |
146 96-244 |
16.00 |
3:41:14 |
17:31 |
17:31 |
127 101-142 |
2225 |
122 86-176 |
17.00 |
3:51:55 |
10:40 |
10:40 |
122 117-136 |
1302 |
163 114-174 |
18.00 |
4:07:03 |
15:08 |
15:08 |
124 113-134 |
1877 |
128 82-172 |
19.00 |
4:25:22 |
18:19 |
18:19 |
122 98-144 |
2235 |
124 82-174 |
20.00 |
4:39:25 |
14:03 |
14:03 |
124 104-137 |
1741 |
138 94-170 |
21.00 |
4:50:59 |
11:34 |
11:34 |
127 118-133 |
1470 |
164 116-246 |
22.00 |
5:02:48 |
11:49 |
11:49 |
121 115-129 |
1430 |
159 82-172 |
23.00 |
5:21:49 |
19:01 |
19:01 |
126 107-138 |
2396 |
116 80-170 |
24.00 |
5:37:44 |
15:54 |
15:54 |
119 106-131 |
1893 |
136 84-174 |
25.00 |
5:54:34 |
16:50 |
16:50 |
120 96-131 |
2020 |
132 94-170 |
26.00 |
6:07:24 |
12:51 |
12:51 |
122 110-131 |
1567 |
150 98-168 |
27.00 |
6:26:00 |
18:36 |
18:36 |
128 110-138 |
2380 |
113 80-170 |
28.00 |
6:39:03 |
13:03 |
13:03 |
123 115-129 |
1605 |
149 104-170 |
29.00 |
6:53:11 |
14:08 |
14:08 |
121 112-128 |
1710 |
139 86-172 |
30.00 |
7:12:45 |
19:35 |
19:35 |
119 99-131 |
2330 |
123 80-214 |
31.00 |
7:34:46 |
22:00 |
22:00 |
117 98-129 |
2575 |
123 36-172 |
31.85 |
7:46:51 |
12:05 |
14:18 |
118 106-130 |
1687 |
136 96-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.5 |
164 |
22 |
4:19:11 |
11:47 |
Walk |
43.9 |
109 |
9.9 |
3:24:59 |
20:48 |
Still |
0.6 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.40% |
More |
800m |
4:34 |
9:11 |
43.57% |
More |
1km |
5:47 |
9:18 |
45.27% |
More |
Mile |
9:34 |
9:34 |
47.08% |
More |
5k |
35:19 |
11:22 |
42.37% |
More |
5 miles |
1:00:54 |
12:11 |
40.08% |
More |
10k |
1:17:43 |
12:31 |
39.22% |
More |
10 miles |
2:08:32 |
12:51 |
38.95% |
More |
Half |
2:52:14 |
13:09 |
38.68% |
More |
20 miles |
4:32:18 |
13:37 |
37.96% |
More |
Mara |
6:09:40 |
14:07 |
37.39% |
More |
50k |
7:35:18 |
14:39 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
80.44 |
5km |
23:52 |
7:41 |
62.70 |
5M |
43:50 |
8:46 |
55.68 |
10km |
57:52 |
9:19 |
52.68 |
10M |
1:46:17 |
10:38 |
47.10 |
Half |
2:30:04 |
11:27 |
44.03 |
20M |
4:17:40 |
12:53 |
40.12 |
Mara |
6:03:49 |
13:53 |
37.99 |
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