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Mon 1st May 2017 at 9:00am by tricky dicky

Run > Race
  • Time
    2:11:17
  • Miles
    13.13
  • Min/mi
    10:00
  • Pacing
    93.8%
  • WAVA
    55.36
  • Cals
    2271
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 187/203bpm
2) 1m - 9:50(9:50/m) 191/204bpm
3) 1m - 9:52(9:52/m) 155/184bpm
4) 1m - 9:43(9:43/m) 143/164bpm
5) 1m - 9:48(9:48/m) 137/164bpm
6) 1m - 9:38(9:38/m) 131/160bpm
7) 1m - 9:58(9:58/m) 124/146bpm
8) 1m - 10:11(10:11/m) 141/168bpm
9) 1m - 10:08(10:08/m) 137/174bpm
10) 1m - 10:21(10:21/m) 134/162bpm
11) 1m - 10:20(10:20/m) 131/139bpm
12) 1m - 10:35(10:35/m) 130/149bpm
13) 1m - 9:40(9:40/m) 137/148bpm
14) 0.13m - 1:27(11:00/m) 141/149bpm
9:46 9:50 9:52 9:43 9:48 9:38 9:58 10:11 10:08 10:21 10:20 10:35 9:40 1:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:53 4:53 9:46 179 162-197 1748
1.00 9:46 4:53 9:45 195 173-203 1902
1.50 14:38 4:53 9:45 194 173-204 1893
2.00 19:35 4:57 9:54 188 177-204 1862
2.50 24:21 4:46 9:32 162 145-184 1545
3.00 29:28 5:06 10:12 149 118-159 1521
3.50 34:18 4:50 9:41 139 107-164 1346
4.00 39:10 4:52 9:44 146 124-164 1421
4.50 44:05 4:55 9:49 146 125-164 1434
5.00 48:58 4:53 9:47 129 99-156 1261
5.50 53:47 4:49 9:37 139 124-160 1337
6.00 58:36 4:49 9:39 123 106-141 1186
6.50 1:03:38 5:02 10:04 125 101-146 1258
7.00 1:08:34 4:56 9:52 123 112-132 1215
7.50 1:13:39 5:05 10:10 133 103-162 1351
8.00 1:18:45 5:06 10:13 149 124-168 1521
8.50 1:23:47 5:01 10:03 143 123-174 1437
9.00 1:28:53 5:07 10:13 131 121-142 1339
9.50 1:34:10 5:17 10:34 138 125-162 1458
10.00 1:39:15 5:04 10:09 131 124-148 1330
10.50 1:44:23 5:08 10:16 132 122-139 1356
11.00 1:49:34 5:11 10:22 131 123-136 1359
11.50 1:54:51 5:17 10:33 126 85-138 1330
12.00 2:00:10 5:19 10:38 134 87-149 1424
12.50 2:05:15 5:05 10:10 136 122-143 1384
13.00 2:09:47 4:32 9:04 139 135-148 1260
13.13 2:11:17 1:30 11:24 141 137-149 1607

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.26% More
    800m 4:30 9:02 47.55% More
    1km 5:43 9:12 49.35% More
    Mile 9:36 9:36 51.21% More
    5k 30:10 9:42 53.55% More
    5 miles 48:44 9:45 54.24% More
    10k 1:00:46 9:47 54.41% More
    10 miles 1:39:15 9:55 54.83% More
    Half 2:10:57 10:00 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.40
    5km 28:29 9:10 56.71
    5M 47:11 9:26 56.02
    10km 59:24 9:34 55.65
    10M 1:38:22 9:50 55.32
    Half 2:10:58 10:00 54.91
    20M 3:25:05 10:15 54.99
    Mara 4:33:03 10:25 55.31
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