Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:11:17
-
Miles
13.13
-
Min/mi
10:00
-
Pacing
93.8%
-
WAVA
55.36
-
Cals
2271
-
BPM
144
-
%MHR
84.4
-
B/mi
1443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 187/203bpm
2) 1m - 9:50(9:50/m) 191/204bpm
3) 1m - 9:52(9:52/m) 155/184bpm
4) 1m - 9:43(9:43/m) 143/164bpm
5) 1m - 9:48(9:48/m) 137/164bpm
6) 1m - 9:38(9:38/m) 131/160bpm
7) 1m - 9:58(9:58/m) 124/146bpm
8) 1m - 10:11(10:11/m) 141/168bpm
9) 1m - 10:08(10:08/m) 137/174bpm
10) 1m - 10:21(10:21/m) 134/162bpm
11) 1m - 10:20(10:20/m) 131/139bpm
12) 1m - 10:35(10:35/m) 130/149bpm
13) 1m - 9:40(9:40/m) 137/148bpm
14) 0.13m - 1:27(11:00/m) 141/149bpm
9:46 9:50 9:52 9:43 9:48 9:38 9:58 10:11 10:08 10:21 10:20 10:35 9:40 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:53 |
4:53 |
9:46 |
179 162-197 |
1748 |
1.00 |
9:46 |
4:53 |
9:45 |
195 173-203 |
1902 |
1.50 |
14:38 |
4:53 |
9:45 |
194 173-204 |
1893 |
2.00 |
19:35 |
4:57 |
9:54 |
188 177-204 |
1862 |
2.50 |
24:21 |
4:46 |
9:32 |
162 145-184 |
1545 |
3.00 |
29:28 |
5:06 |
10:12 |
149 118-159 |
1521 |
3.50 |
34:18 |
4:50 |
9:41 |
139 107-164 |
1346 |
4.00 |
39:10 |
4:52 |
9:44 |
146 124-164 |
1421 |
4.50 |
44:05 |
4:55 |
9:49 |
146 125-164 |
1434 |
5.00 |
48:58 |
4:53 |
9:47 |
129 99-156 |
1261 |
5.50 |
53:47 |
4:49 |
9:37 |
139 124-160 |
1337 |
6.00 |
58:36 |
4:49 |
9:39 |
123 106-141 |
1186 |
6.50 |
1:03:38 |
5:02 |
10:04 |
125 101-146 |
1258 |
7.00 |
1:08:34 |
4:56 |
9:52 |
123 112-132 |
1215 |
7.50 |
1:13:39 |
5:05 |
10:10 |
133 103-162 |
1351 |
8.00 |
1:18:45 |
5:06 |
10:13 |
149 124-168 |
1521 |
8.50 |
1:23:47 |
5:01 |
10:03 |
143 123-174 |
1437 |
9.00 |
1:28:53 |
5:07 |
10:13 |
131 121-142 |
1339 |
9.50 |
1:34:10 |
5:17 |
10:34 |
138 125-162 |
1458 |
10.00 |
1:39:15 |
5:04 |
10:09 |
131 124-148 |
1330 |
10.50 |
1:44:23 |
5:08 |
10:16 |
132 122-139 |
1356 |
11.00 |
1:49:34 |
5:11 |
10:22 |
131 123-136 |
1359 |
11.50 |
1:54:51 |
5:17 |
10:33 |
126 85-138 |
1330 |
12.00 |
2:00:10 |
5:19 |
10:38 |
134 87-149 |
1424 |
12.50 |
2:05:15 |
5:05 |
10:10 |
136 122-143 |
1384 |
13.00 |
2:09:47 |
4:32 |
9:04 |
139 135-148 |
1260 |
13.13 |
2:11:17 |
1:30 |
11:24 |
141 137-149 |
1607 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
40.26% |
More |
800m |
4:30 |
9:02 |
47.55% |
More |
1km |
5:43 |
9:12 |
49.35% |
More |
Mile |
9:36 |
9:36 |
51.21% |
More |
5k |
30:10 |
9:42 |
53.55% |
More |
5 miles |
48:44 |
9:45 |
54.24% |
More |
10k |
1:00:46 |
9:47 |
54.41% |
More |
10 miles |
1:39:15 |
9:55 |
54.83% |
More |
Half |
2:10:57 |
10:00 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
57.40 |
5km |
28:29 |
9:10 |
56.71 |
5M |
47:11 |
9:26 |
56.02 |
10km |
59:24 |
9:34 |
55.65 |
10M |
1:38:22 |
9:50 |
55.32 |
Half |
2:10:58 |
10:00 |
54.91 |
20M |
3:25:05 |
10:15 |
54.99 |
Mara |
4:33:03 |
10:25 |
55.31 |
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