Mon 1st May 2017 at 10:00am by emsy73

Run > Race

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Time
1:59:47
Miles
13.22
Min/mi
9:04
Pacing
88%
WAVA
57.34
Stride(cm)
97
Cals
1392
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 105cal 7.04/7.18mph
2) 1m - 8:39(8:39/m) 105cal 6.93/7.1mph
3) 1m - 8:49(8:49/m) 107cal 6.8/7.16mph
4) 1m - 8:23(8:23/m) 105cal 7.16/7.76mph
5) 1m - 8:46(8:46/m) 107cal 6.85/7.45mph
6) 1m - 8:34(8:34/m) 105cal 7/7.51mph
7) 1m - 8:54(8:54/m) 105cal 6.74/7.31mph
8) 1m - 9:02(9:02/m) 106cal 6.64/7.03mph
9) 1m - 9:24(9:24/m) 106cal 6.38/7.06mph
10) 1m - 9:43(9:43/m) 103cal 6.17/7.1mph
11) 1m - 9:39(9:39/m) 105cal 6.22/6.95mph
12) 1m - 10:24(10:24/m) 103cal 5.77/7.2mph
13) 1m - 8:50(8:50/m) 104cal 6.79/7.43mph
14) 0.22m - 2:08(9:54/m) 26cal 6.06/8.22mph

8:31 8:39 8:49 8:23 8:46 8:34 8:54 9:02 9:24 9:43 9:39 10:24 8:50 2:08

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:18	4:18	8:35	177 122-184
1.00	8:31	4:13	8:27	181 178-184
1.50	12:51	4:20	8:40	179 176-182
2.00	17:10	4:20	8:39	180 176-188
2.50	21:26	4:16	8:31	179 176-184
3.00	25:59	4:34	9:07	179 176-188
3.50	30:11	4:12	8:24	181 178-184
4.00	34:23	4:11	8:22	183 176-190
4.50	38:51	4:29	8:57	181 178-188
5.00	43:08	4:17	8:34	185 176-192
5.50	47:26	4:18	8:35	186 178-192
6.00	51:42	4:17	8:33	184 126-192
6.50	56:03	4:21	8:41	188 182-192
7.00	1:00:36	4:33	9:06	188 182-192
7.50	1:05:04	4:28	8:55	187 180-192
8.00	1:09:38	4:35	9:09	189 184-194
8.50	1:14:24	4:45	9:31	184 122-192
9.00	1:19:03	4:39	9:18	187 180-194
9.50	1:24:11	5:08	10:16	177 122-194
10.00	1:28:46	4:35	9:10	187 180-194
10.50	1:33:22	4:36	9:12	188 180-194
11.00	1:38:25	5:03	10:06	180 124-192
11.50	1:43:21	4:56	9:52	183 122-190
12.00	1:48:49	5:28	10:56	174 122-192
12.50	1:53:24	4:35	9:10	187 182-192
13.00	1:57:39	4:15	8:30	189 184-194
13.21	1:59:45	2:06	9:57	188 180-196

Cadence

183 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	12.9	1:54:37	8:54
Walk	4.3	126	0.3	5:08	15:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.06%	More
800m	3:57	7:57	50.45%	More
1km	5:02	8:05	51.63%	More
Mile	8:22	8:22	52.78%	More
5k	26:34	8:33	58.08%	More
5 miles	43:04	8:37	58.46%	More
10k	53:32	8:37	58.88%	More
10 miles	1:28:44	8:52	58.37%	More
Half	1:58:26	9:02	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.86
5km	25:48	8:18	59.80
5M	42:44	8:33	58.91
10km	53:48	8:39	58.58
10M	1:29:06	8:55	58.13
Half	1:58:38	9:03	56.94
20M	3:05:46	9:17	57.05
Mara	4:07:20	9:26	56.65

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