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Mon 1st May 2017 at 10:00am by emsy73
Run > Race
-
Time
1:59:47
-
Miles
13.22
-
Min/mi
9:04
-
Pacing
87.7%
-
WAVA
56.36
-
Stride(cm)
97
-
Cals
1392
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 105cal 7.04/7.18mph
2) 1m - 8:39(8:39/m) 105cal 6.93/7.1mph
3) 1m - 8:49(8:49/m) 107cal 6.8/7.16mph
4) 1m - 8:23(8:23/m) 105cal 7.16/7.76mph
5) 1m - 8:46(8:46/m) 107cal 6.85/7.45mph
6) 1m - 8:34(8:34/m) 105cal 7/7.51mph
7) 1m - 8:54(8:54/m) 105cal 6.74/7.31mph
8) 1m - 9:02(9:02/m) 106cal 6.64/7.03mph
9) 1m - 9:24(9:24/m) 106cal 6.38/7.06mph
10) 1m - 9:43(9:43/m) 103cal 6.17/7.1mph
11) 1m - 9:39(9:39/m) 105cal 6.22/6.95mph
12) 1m - 10:24(10:24/m) 103cal 5.77/7.2mph
13) 1m - 8:50(8:50/m) 104cal 6.79/7.43mph
14) 0.22m - 2:08(9:54/m) 26cal 6.06/8.22mph
8:31 8:39 8:49 8:23 8:46 8:34 8:54 9:02 9:24 9:43 9:39 10:24 8:50 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:18 |
4:18 |
8:35 |
177 122-184 |
1.00 |
8:31 |
4:13 |
8:27 |
181 178-184 |
1.50 |
12:51 |
4:20 |
8:40 |
179 176-182 |
2.00 |
17:10 |
4:20 |
8:39 |
180 176-188 |
2.50 |
21:26 |
4:16 |
8:31 |
179 176-184 |
3.00 |
25:59 |
4:34 |
9:07 |
179 176-188 |
3.50 |
30:11 |
4:12 |
8:24 |
181 178-184 |
4.00 |
34:23 |
4:11 |
8:22 |
183 176-190 |
4.50 |
38:51 |
4:29 |
8:57 |
181 178-188 |
5.00 |
43:08 |
4:17 |
8:34 |
185 176-192 |
5.50 |
47:26 |
4:18 |
8:35 |
186 178-192 |
6.00 |
51:42 |
4:17 |
8:33 |
184 126-192 |
6.50 |
56:03 |
4:21 |
8:41 |
188 182-192 |
7.00 |
1:00:36 |
4:33 |
9:06 |
188 182-192 |
7.50 |
1:05:04 |
4:28 |
8:55 |
187 180-192 |
8.00 |
1:09:38 |
4:35 |
9:09 |
189 184-194 |
8.50 |
1:14:24 |
4:45 |
9:31 |
184 122-192 |
9.00 |
1:19:03 |
4:39 |
9:18 |
187 180-194 |
9.50 |
1:24:11 |
5:08 |
10:16 |
177 122-194 |
10.00 |
1:28:46 |
4:35 |
9:10 |
187 180-194 |
10.50 |
1:33:22 |
4:36 |
9:12 |
188 180-194 |
11.00 |
1:38:25 |
5:03 |
10:06 |
180 124-192 |
11.50 |
1:43:21 |
4:56 |
9:52 |
183 122-190 |
12.00 |
1:48:49 |
5:28 |
10:56 |
174 122-192 |
12.50 |
1:53:24 |
4:35 |
9:10 |
187 182-192 |
13.00 |
1:57:39 |
4:15 |
8:30 |
189 184-194 |
13.21 |
1:59:45 |
2:06 |
9:57 |
188 180-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
184 |
12.9 |
1:54:37 |
8:54 |
Walk |
4.3 |
126 |
0.3 |
5:08 |
15:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.06% |
More |
800m |
3:57 |
7:57 |
50.45% |
More |
1km |
5:02 |
8:05 |
51.60% |
More |
Mile |
8:22 |
8:22 |
52.65% |
More |
5k |
26:34 |
8:33 |
56.50% |
More |
5 miles |
43:04 |
8:37 |
56.75% |
More |
10k |
53:32 |
8:37 |
57.00% |
More |
10 miles |
1:28:44 |
8:52 |
56.54% |
More |
Half |
1:58:26 |
9:02 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.71 |
5km |
25:48 |
8:18 |
58.17 |
5M |
42:44 |
8:33 |
57.19 |
10km |
53:48 |
8:39 |
56.71 |
10M |
1:29:06 |
8:55 |
56.31 |
Half |
1:58:38 |
9:03 |
55.89 |
20M |
3:05:46 |
9:17 |
55.64 |
Mara |
4:07:20 |
9:26 |
55.17 |
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