Mon 1st May 2017 at 10:00am by Blondie runner

Run > General

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Time
1:47:40
Miles
13.20
Min/mi
8:09
Pacing
94.4%
WAVA
63.70
Stride(cm)
106
Cals
858
Cadence
186
BPM
160
%MHR
93.6
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 144/155bpm 58cal 7.46/7.72mph
2) 1m - 8:21(8:21/m) 155/161bpm 64cal 7.18/7.66mph
3) 1m - 8:09(8:09/m) 156/166bpm 63cal 7.37/7.74mph
4) 1m - 7:48(7:48/m) 158/166bpm 61cal 7.69/8.5mph
5) 1m - 8:08(8:08/m) 158/163bpm 63cal 7.37/8.04mph
6) 1m - 8:17(8:17/m) 154/161bpm 63cal 7.24/7.53mph
7) 1m - 8:09(8:09/m) 156/162bpm 62cal 7.36/7.93mph
8) 1m - 8:13(8:13/m) 158/167bpm 64cal 7.31/7.89mph
9) 1m - 8:05(8:05/m) 161/164bpm 64cal 7.43/7.7mph
10) 1m - 8:02(8:02/m) 166/170bpm 67cal 7.47/7.85mph
11) 1m - 8:15(8:15/m) 166/175bpm 69cal 7.27/7.62mph
12) 1m - 8:27(8:27/m) 171/178bpm 73cal 7.1/8.1mph
13) 1m - 7:59(7:59/m) 172/179bpm 71cal 7.51/7.95mph
14) 0.2m - 1:43(8:25/m) 175/181bpm 16cal 7.12/8.12mph

8:03 8:21 8:09 7:48 8:08 8:17 8:09 8:13 8:05 8:02 8:15 8:27 7:59 1:43

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	140 122-147	1146	188 178-192
1.00	8:03	3:57	7:54	148 142-154	1169	191 188-194
1.50	12:12	4:09	8:19	155 151-161	1288	188 184-192
2.00	16:24	4:12	8:24	155 150-158	1303	186 180-190
2.50	20:22	3:58	7:56	153 149-157	1213	188 186-190
3.00	24:33	4:11	8:22	159 156-166	1330	184 180-188
3.50	28:30	3:57	7:54	159 153-166	1257	186 178-190
4.00	32:21	3:51	7:42	157 151-163	1210	186 180-190
4.50	36:30	4:09	8:18	159 155-162	1321	184 178-190
5.00	40:30	3:59	7:59	156 152-161	1244	186 180-190
5.50	44:33	4:03	8:07	156 152-159	1265	187 180-190
6.00	48:47	4:14	8:27	153 146-161	1294	183 176-190
6.50	52:49	4:02	8:05	157 154-161	1269	183 178-188
7.00	56:56	4:07	8:13	154 149-157	1266	185 180-190
7.50	1:01:02	4:07	8:13	157 153-166	1290	183 178-188
8.00	1:05:08	4:06	8:12	160 157-166	1312	183 178-190
8.50	1:09:12	4:04	8:08	160 157-164	1300	184 178-188
9.00	1:13:13	4:01	8:02	162 159-164	1302	186 176-192
9.50	1:17:18	4:05	8:11	165 162-169	1349	185 178-190
10.00	1:21:15	3:57	7:54	166 164-169	1310	186 180-190
10.50	1:25:26	4:11	8:22	166 162-171	1388	183 176-190
11.00	1:29:30	4:05	8:09	167 164-173	1361	184 180-188
11.50	1:33:36	4:06	8:11	170 163-175	1392	185 172-192
12.00	1:37:58	4:22	8:43	171 165-178	1491	181 176-184
12.50	1:42:04	4:07	8:14	172 165-179	1415	186 180-192
13.00	1:45:57	3:53	7:45	173 171-178	1341	190 186-194
13.20	1:47:37	1:40	8:33	175 173-181	1496	189 184-196

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.2	1:47:37	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.10%	More
800m	3:40	7:23	54.33%	More
1km	4:37	7:26	56.23%	More
Mile	7:45	7:45	56.94%	More
5k	24:57	8:02	61.86%	More
5 miles	40:26	8:05	62.26%	More
10k	50:25	8:07	62.52%	More
10 miles	1:21:15	8:07	63.75%	More
Half	1:46:41	8:09	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.23
5km	23:14	7:29	66.41
5M	38:29	7:42	65.42
10km	48:27	7:48	65.05
10M	1:20:13	8:01	64.56
Half	1:46:48	8:09	63.25
20M	2:47:15	8:22	63.37
Mara	3:42:41	8:30	62.92

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