Sun 30th Apr 2017 at 8:00am by Marty

Run > Race

  • Time
    3:14:51
  • Miles
    26.33
  • Min/mi
    7:24
  • Pacing
    86%
  • WAVA
    62.77
  • Stride(cm)
    117
  • Cals
    3169
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 119cal 8.68/9.18mph
2) 1m - 6:52(6:52/m) 122cal 8.73/9.48mph
3) 1m - 6:36(6:36/m) 119cal 9.1/11.23mph
4) 1m - 6:59(6:59/m) 120cal 8.59/9.48mph
5) 1m - 6:59(6:59/m) 120cal 8.59/8.97mph
6) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
7) 1m - 7:02(7:02/m) 119cal 8.53/8.77mph
8) 1m - 7:02(7:02/m) 120cal 8.54/8.93mph
9) 1m - 7:15(7:15/m) 119cal 8.28/9.02mph
10) 1m - 7:09(7:09/m) 121cal 8.38/8.97mph
11) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph
12) 1m - 7:10(7:10/m) 121cal 8.36/9mph
13) 1m - 7:06(7:06/m) 120cal 8.45/8.77mph
14) 1m - 6:57(6:57/m) 121cal 8.64/9.1mph
15) 1m - 6:57(6:57/m) 120cal 8.64/8.87mph
16) 1m - 7:08(7:08/m) 120cal 8.41/8.68mph
17) 1m - 7:22(7:22/m) 121cal 8.14/8.64mph
18) 1m - 7:16(7:16/m) 122cal 8.27/8.68mph
19) 1m - 7:38(7:38/m) 123cal 7.86/8.14mph
20) 1m - 7:49(7:49/m) 121cal 7.67/8.41mph
21) 1m - 7:48(7:48/m) 122cal 7.7/8.33mph
22) 1m - 7:49(7:49/m) 119cal 7.67/8.04mph
23) 1m - 8:55(8:55/m) 122cal 6.73/7.74mph
24) 1m - 8:28(8:28/m) 120cal 7.09/7.35mph
25) 1m - 9:23(9:23/m) 117cal 6.4/8.01mph
26) 1m - 8:00(8:00/m) 123cal 7.49/8.16mph
27) 0.33m - 2:23(7:18/m) 37cal 8.21/8.62mph
6:55 6:52 6:36 6:59 6:59 6:56 7:02 7:02 7:15 7:09 6:58 7:10 7:06 6:57 6:57 7:08 7:22 7:16 7:38 7:49 7:48 7:49 8:55 8:28 9:23 8:00 2:23

Pace

2% 11% 34% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 188 184-206 34/7
2.00 13:45 6:51 6:51 186 182-190 16/19
3.00 20:22 6:37 6:37 187 180-194 14/43
4.00 27:22 6:59 6:59 186 182-190 10/10
5.00 34:20 6:58 6:58 185 178-188 18/9
6.00 41:17 6:57 6:57 186 182-188 9/10
7.00 48:19 7:02 7:02 186 182-190 4/13
8.00 55:20 7:02 7:02 186 182-190 4/6
9.00 1:02:35 7:15 7:15 185 170-192 25/14
10.00 1:09:44 7:09 7:09 187 176-194 23/14
11.00 1:16:42 6:58 6:58 187 184-194 4/10
12.00 1:23:53 7:10 7:10 187 180-192 16/15
13.00 1:30:59 7:06 7:06 187 182-190 8/13
14.00 1:37:56 6:57 6:57 187 184-190 5/8
15.00 1:44:52 6:57 6:57 187 184-190 5/11
16.00 1:52:00 7:08 7:08 186 184-190 3/7
17.00 1:59:23 7:22 7:22 186 182-190 12/15
18.00 2:06:38 7:16 7:16 186 184-190 6/5
19.00 2:14:17 7:38 7:38 185 178-188 8/2
20.00 2:22:06 7:49 7:49 184 174-188 26/4
21.00 2:29:54 7:48 7:48 185 170-188 18/14
22.00 2:37:43 7:49 7:49 185 174-190 9/40
23.00 2:46:37 8:55 8:55 183 174-186 10/15
24.00 2:55:05 8:28 8:28 181 174-186 6/11
25.00 3:04:28 9:23 9:23 180 118-188 10/7
26.00 3:12:28 8:00 8:00 186 182-190 5/5
26.33 3:14:51 2:23 7:19 189 184-192 7/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 7:16
25 2.2% 8:00
24 4.1% 7:57
18 3.7% 8:36
18 4.2% 7:03
17 1.2% 7:14
See your biggest climbs

Cadence

186 (206 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 52.03% More
800m 3:00 6:03 56.10% More
1km 3:51 6:11 57.43% More
Mile 6:27 6:27 58.86% More
5k 20:57 6:44 61.55% More
5 miles 34:09 6:50 61.79% More
10k 42:38 6:52 62.02% More
10 miles 1:09:35 6:58 62.90% More
Half 1:31:30 6:59 63.38% More
20 miles 2:22:01 7:06 64.20% More
Mara 3:13:51 7:24 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 75.27
5km 17:54 5:46 72.01
5M 30:27 6:05 69.31
10km 38:49 6:15 68.11
10M 1:06:04 6:36 66.25
Half 1:29:20 6:49 64.41
20M 2:23:19 7:10 63.62
Mara 3:13:47 7:24 62.74
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