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Sun 30th Apr 2017 at 8:00am by Marty
Run > Race
-
Time
3:14:51
-
Miles
26.33
-
Min/mi
7:24
-
Pacing
86%
-
WAVA
62.19
-
Stride(cm)
117
-
Cals
3169
-
Cadence
186
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 119cal 8.68/9.18mph
2) 1m - 6:52(6:52/m) 122cal 8.73/9.48mph
3) 1m - 6:36(6:36/m) 119cal 9.1/11.23mph
4) 1m - 6:59(6:59/m) 120cal 8.59/9.48mph
5) 1m - 6:59(6:59/m) 120cal 8.59/8.97mph
6) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
7) 1m - 7:02(7:02/m) 119cal 8.53/8.77mph
8) 1m - 7:02(7:02/m) 120cal 8.54/8.93mph
9) 1m - 7:15(7:15/m) 119cal 8.28/9.02mph
10) 1m - 7:09(7:09/m) 121cal 8.38/8.97mph
11) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph
12) 1m - 7:10(7:10/m) 121cal 8.36/9mph
13) 1m - 7:06(7:06/m) 120cal 8.45/8.77mph
14) 1m - 6:57(6:57/m) 121cal 8.64/9.1mph
15) 1m - 6:57(6:57/m) 120cal 8.64/8.87mph
16) 1m - 7:08(7:08/m) 120cal 8.41/8.68mph
17) 1m - 7:22(7:22/m) 121cal 8.14/8.64mph
18) 1m - 7:16(7:16/m) 122cal 8.27/8.68mph
19) 1m - 7:38(7:38/m) 123cal 7.86/8.14mph
20) 1m - 7:49(7:49/m) 121cal 7.67/8.41mph
21) 1m - 7:48(7:48/m) 122cal 7.7/8.33mph
22) 1m - 7:49(7:49/m) 119cal 7.67/8.04mph
23) 1m - 8:55(8:55/m) 122cal 6.73/7.74mph
24) 1m - 8:28(8:28/m) 120cal 7.09/7.35mph
25) 1m - 9:23(9:23/m) 117cal 6.4/8.01mph
26) 1m - 8:00(8:00/m) 123cal 7.49/8.16mph
27) 0.33m - 2:23(7:18/m) 37cal 8.21/8.62mph
6:55 6:52 6:36 6:59 6:59 6:56 7:02 7:02 7:15 7:09 6:58 7:10 7:06 6:57 6:57 7:08 7:22 7:16 7:38 7:49 7:48 7:49 8:55 8:28 9:23 8:00 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
188 184-206 |
34/7 |
2.00 |
13:45 |
6:51 |
6:51 |
186 182-190 |
16/19 |
3.00 |
20:22 |
6:37 |
6:37 |
187 180-194 |
14/43 |
4.00 |
27:22 |
6:59 |
6:59 |
186 182-190 |
10/10 |
5.00 |
34:20 |
6:58 |
6:58 |
185 178-188 |
18/9 |
6.00 |
41:17 |
6:57 |
6:57 |
186 182-188 |
9/10 |
7.00 |
48:19 |
7:02 |
7:02 |
186 182-190 |
4/13 |
8.00 |
55:20 |
7:02 |
7:02 |
186 182-190 |
4/6 |
9.00 |
1:02:35 |
7:15 |
7:15 |
185 170-192 |
25/14 |
10.00 |
1:09:44 |
7:09 |
7:09 |
187 176-194 |
23/14 |
11.00 |
1:16:42 |
6:58 |
6:58 |
187 184-194 |
4/10 |
12.00 |
1:23:53 |
7:10 |
7:10 |
187 180-192 |
16/15 |
13.00 |
1:30:59 |
7:06 |
7:06 |
187 182-190 |
8/13 |
14.00 |
1:37:56 |
6:57 |
6:57 |
187 184-190 |
5/8 |
15.00 |
1:44:52 |
6:57 |
6:57 |
187 184-190 |
5/11 |
16.00 |
1:52:00 |
7:08 |
7:08 |
186 184-190 |
3/7 |
17.00 |
1:59:23 |
7:22 |
7:22 |
186 182-190 |
12/15 |
18.00 |
2:06:38 |
7:16 |
7:16 |
186 184-190 |
6/5 |
19.00 |
2:14:17 |
7:38 |
7:38 |
185 178-188 |
8/2 |
20.00 |
2:22:06 |
7:49 |
7:49 |
184 174-188 |
26/4 |
21.00 |
2:29:54 |
7:48 |
7:48 |
185 170-188 |
18/14 |
22.00 |
2:37:43 |
7:49 |
7:49 |
185 174-190 |
9/40 |
23.00 |
2:46:37 |
8:55 |
8:55 |
183 174-186 |
10/15 |
24.00 |
2:55:05 |
8:28 |
8:28 |
181 174-186 |
6/11 |
25.00 |
3:04:28 |
9:23 |
9:23 |
180 118-188 |
10/7 |
26.00 |
3:12:28 |
8:00 |
8:00 |
186 182-190 |
5/5 |
26.33 |
3:14:51 |
2:23 |
7:19 |
189 184-192 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.6% |
7:16
|
25 2.2% |
8:00
|
24 4.1% |
7:57
|
18 3.7% |
8:36
|
18 4.2% |
7:03
|
17 1.2% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
185 |
26.3 |
3:13:52 |
7:22 |
Walk |
0.5 |
120 |
0 |
59 |
38:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
52.03% |
More |
800m |
3:00 |
6:03 |
56.10% |
More |
1km |
3:51 |
6:11 |
57.92% |
More |
Mile |
6:27 |
6:27 |
59.96% |
More |
5k |
20:57 |
6:44 |
61.41% |
More |
5 miles |
34:09 |
6:50 |
61.81% |
More |
10k |
42:38 |
6:52 |
62.02% |
More |
10 miles |
1:09:35 |
6:58 |
62.20% |
More |
Half |
1:31:30 |
6:59 |
62.84% |
More |
20 miles |
2:22:01 |
7:06 |
63.20% |
More |
Mara |
3:13:51 |
7:24 |
62.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
76.68 |
5km |
17:54 |
5:46 |
71.85 |
5M |
30:27 |
6:05 |
69.33 |
10km |
38:49 |
6:15 |
68.11 |
10M |
1:06:04 |
6:36 |
65.52 |
Half |
1:29:20 |
6:49 |
63.84 |
20M |
2:23:19 |
7:10 |
62.63 |
Mara |
3:13:47 |
7:24 |
62.18 |
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