Sun 23rd Apr 2017 at 10:00am by VicMcIntyre

Run > General

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Time
4:11:17
Miles
26.42
Min/mi
9:31
Pacing
80%
WAVA
57.30
Stride(cm)
98
Cals
2350
Cadence
173
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 89cal 6.74/7.06mph
2) 1m - 8:38(8:38/m) 92cal 6.95/11.04mph
3) 1m - 8:19(8:19/m) 89cal 7.21/10.04mph
4) 1m - 8:33(8:33/m) 90cal 7.02/7.89mph
5) 1m - 8:47(8:47/m) 88cal 6.84/6.99mph
6) 1m - 8:40(8:40/m) 88cal 6.92/7.1mph
7) 1m - 8:39(8:39/m) 88cal 6.93/7.2mph
8) 1m - 8:31(8:31/m) 89cal 7.04/7.35mph
9) 1m - 8:42(8:42/m) 89cal 6.9/7.28mph
10) 1m - 8:50(8:49/m) 90cal 6.8/9.52mph
11) 1m - 8:33(8:33/m) 90cal 7.02/9.41mph
12) 1m - 8:42(8:42/m) 89cal 6.9/7.14mph
13) 1m - 8:45(8:45/m) 89cal 6.86/7.49mph
14) 1m - 8:45(8:45/m) 89cal 6.86/7.24mph
15) 1m - 8:55(8:55/m) 90cal 6.73/7.22mph
16) 1m - 9:31(9:31/m) 90cal 6.3/8.12mph
17) 1m - 11:06(11:06/m) 87cal 5.4/7.7mph
18) 1m - 10:23(10:23/m) 85cal 5.78/7.62mph
19) 1m - 10:17(10:17/m) 95cal 5.83/13.15mph
20) 1m - 9:57(9:57/m) 90cal 6.03/10.42mph
21) 1m - 10:51(10:51/m) 86cal 5.53/6.49mph
22) 1m - 10:39(10:39/m) 89cal 5.63/7.2mph
23) 1m - 10:30(10:30/m) 87cal 5.72/7.39mph
24) 1m - 11:18(11:18/m) 94cal 5.31/8.43mph
25) 1m - 11:27(11:27/m) 84cal 5.24/7.22mph
26) 1m - 10:31(10:31/m) 89cal 5.71/7.2mph
27) 0.42m - 4:35(10:48/m) 35cal 5.55/6.68mph

8:54 8:38 8:19 8:33 8:47 8:40 8:39 8:31 8:42 8:50 8:33 8:42 8:45 8:45 8:55 9:31 11:06 10:23 10:17 9:57 10:51 10:39 10:30 11:18 11:27 10:31 4:35

Pace

19%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	180 174-190	10/6
2.00	17:33	8:38	8:38	176 168-184	2/12
3.00	25:53	8:19	8:19	177 174-186	4/33
4.00	34:26	8:33	8:33	177 170-190	5/14
5.00	43:12	8:47	8:47	177 172-184	3/4
6.00	51:53	8:40	8:40	176 168-182	7/3
7.00	1:00:32	8:39	8:39	175 170-180	8/7
8.00	1:09:03	8:31	8:31	176 172-182	5/8
9.00	1:17:45	8:42	8:42	176 172-180	10/7
10.00	1:26:35	8:49	8:49	175 170-180	6/6
11.00	1:35:07	8:33	8:33	176 124-182	6/9
12.00	1:43:49	8:42	8:42	175 170-184	7/6
13.00	1:52:34	8:45	8:45	175 170-184	21/15
14.00	2:01:18	8:45	8:45	175 166-180	4/7
15.00	2:10:13	8:55	8:55	174 170-180	9/11
16.00	2:19:45	9:32	9:32	171 132-178	6/11
17.00	2:30:51	11:06	11:06	170 124-182	7/5
18.00	2:41:14	10:23	10:23	169 128-180	8/5
19.00	2:51:31	10:17	10:17	171 130-178	22/20
20.00	3:01:28	9:57	9:57	171 124-178	4/5
21.00	3:12:19	10:51	10:51	167 128-178	9/3
22.00	3:22:58	10:39	10:39	168 130-180	6/7
23.00	3:33:28	10:30	10:30	170 124-180	19/7
24.00	3:44:47	11:18	11:18	167 124-178	25/42
25.00	3:56:13	11:27	11:27	166 122-182	12/10
26.00	4:06:44	10:30	10:30	171 126-178	11/9
26.41	4:11:11	4:27	10:50	166 126-180	2/1

Elevation

Asc 42m, Range 53m, Flat prediction 4:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	9:18
13 5.0%	10:41
12 2.7%	8:29
See your biggest climbs

Cadence

173 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	25.1	3:48:21	9:07
Walk	9.1	133	1.3	22:50	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.97%	More
800m	4:01	8:05	50.48%	More
1km	5:05	8:11	51.98%	More
Mile	8:17	8:17	54.13%	More
5k	26:13	8:26	59.80%	More
5 miles	42:43	8:33	59.90%	More
10k	53:08	8:33	60.27%	More
10 miles	1:25:56	8:36	61.29%	More
Half	1:53:02	8:38	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.40
5km	25:59	8:22	60.34
5M	43:02	8:36	59.45
10km	54:11	8:43	59.11
10M	1:29:44	8:58	58.69
Half	1:59:28	9:07	57.51
20M	3:07:04	9:21	57.65
Mara	4:09:04	9:30	57.25

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