Sun 23rd Apr 2017 at 10:00am by Mizonp

Run > General
  • Time
    2:45:56
  • Miles
    26.33
  • Min/mi
    6:18
  • Pacing
    90.8%
  • Stride(cm)
    138
  • Cals
    2772
  • Cadence
    185
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 123/151bpm 62cal 9.78/10.77mph
2) 1m - 5:59(5:59/m) 155/179bpm 88cal 10.04/10.4mph
3) 1m - 5:54(5:54/m) 177/189bpm 100cal 10.17/10.94mph
4) 1m - 5:59(5:59/m) 173/188bpm 99cal 10.03/11mph
5) 1m - 6:04(6:04/m) 179/185bpm 104cal 9.9/10.58mph
6) 1m - 5:59(5:59/m) 184/192bpm 106cal 10.04/10.87mph
7) 1m - 6:06(6:06/m) 183/190bpm 108cal 9.82/10.42mph
8) 1m - 6:02(6:02/m) 183/189bpm 106cal 9.95/10.29mph
9) 1m - 6:07(6:07/m) 183/188bpm 107cal 9.82/10.44mph
10) 1m - 6:08(6:08/m) 182/187bpm 107cal 9.78/10.54mph
11) 1m - 6:01(6:01/m) 177/182bpm 100cal 9.97/10.16mph
12) 1m - 6:05(6:05/m) 181/185bpm 105cal 9.86/10.18mph
13) 1m - 6:04(6:04/m) 181/186bpm 104cal 9.88/10.31mph
14) 1m - 6:06(6:06/m) 181/187bpm 105cal 9.83/10.46mph
15) 1m - 6:03(6:03/m) 182/186bpm 105cal 9.91/10.42mph
16) 1m - 6:12(6:12/m) 181/186bpm 106cal 9.68/10.31mph
17) 1m - 6:09(6:09/m) 181/186bpm 105cal 9.76/10.44mph
18) 1m - 6:14(6:14/m) 178/186bpm 103cal 9.61/10.37mph
19) 1m - 6:17(6:17/m) 177/185bpm 103cal 9.54/10.37mph
20) 1m - 6:07(6:07/m) 179/184bpm 102cal 9.8/10.08mph
21) 1m - 6:32(6:32/m) 179/186bpm 109cal 9.18/9.64mph
22) 1m - 6:45(6:45/m) 175/180bpm 107cal 8.88/9.12mph
23) 1m - 6:58(6:58/m) 178/186bpm 114cal 8.62/9.75mph
24) 1m - 7:15(7:15/m) 183/188bpm 126cal 8.28/8.5mph
25) 1m - 7:16(7:16/m) 184/188bpm 127cal 8.25/8.64mph
26) 1m - 7:20(7:20/m) 183/188bpm 127cal 8.18/8.68mph
27) 0.33m - 2:05(6:18/m) 186/191bpm 37cal 9.52/11.42mph
6:08 5:59 5:54 5:59 6:04 5:59 6:06 6:02 6:07 6:08 6:01 6:05 6:04 6:06 6:03 6:12 6:09 6:14 6:17 6:07 6:32 6:45 6:58 7:15 7:16 7:20 2:05

Pace

1% 6% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:07 6:07 6:07 123 70-151 753 188 98-196
2.00 12:06 5:59 5:59 155 135-179 927 186 178-194
3.00 18:01 5:54 5:54 177 162-189 1046 186 180-192
4.00 24:00 5:59 5:59 173 163-188 1035 186 182-190
5.00 30:03 6:03 6:03 179 171-185 1084 185 92-194
6.00 36:02 5:59 5:59 184 176-192 1100 186 182-192
7.00 42:08 6:06 6:06 183 179-190 1118 186 92-194
8.00 48:10 6:02 6:02 183 174-189 1103 185 180-192
9.00 54:17 6:07 6:07 183 179-188 1119 186 182-194
10.00 1:00:25 6:08 6:08 182 165-187 1116 184 92-194
11.00 1:06:26 6:01 6:01 177 167-182 1066 186 182-190
12.00 1:12:31 6:05 6:05 181 178-185 1102 186 184-190
13.00 1:18:35 6:04 6:04 181 179-186 1098 186 182-192
14.00 1:24:41 6:06 6:06 181 175-187 1105 187 182-192
15.00 1:30:45 6:03 6:03 182 179-186 1102 185 92-194
16.00 1:36:57 6:12 6:12 181 177-186 1122 186 176-192
17.00 1:43:05 6:09 6:09 181 178-186 1112 185 92-190
18.00 1:49:20 6:15 6:15 178 170-186 1112 185 92-192
19.00 1:55:37 6:16 6:16 177 171-185 1111 187 94-194
20.00 2:01:45 6:08 6:08 179 174-184 1098 186 182-192
21.00 2:08:17 6:32 6:32 179 174-186 1170 185 94-192
22.00 2:15:02 6:45 6:45 175 171-180 1181 184 92-190
23.00 2:22:00 6:58 6:58 178 169-186 1240 183 174-190
24.00 2:29:15 7:15 7:15 183 179-188 1326 184 176-190
25.00 2:36:33 7:18 7:18 184 178-188 1343 182 178-190
26.00 2:43:52 7:19 7:19 183 178-188 1339 182 178-190
26.33 2:45:55 2:03 6:20 186 181-191 1177 188 184-198

Heart

177/192max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 185 26.2 2:45:03 6:18
Walk 0.5 100 0.1 46 6:37
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 0.00% More
800m 2:44 5:29 0.00% More
1km 3:29 5:36 0.00% More
Mile 5:48 5:48 0.00% More
5k 18:27 5:56 0.00% More
5 miles 29:52 5:58 0.00% More
10k 37:12 5:59 0.00% More
10 miles 1:00:16 6:02 0.00% More
Half 1:19:04 6:02 0.00% More
Mara 2:45:08 6:18 0.00% More

Predictions

Dist Time Per Mile
1M 5:11 5:11
5km 17:13 5:32
5M 28:31 5:42
10km 35:55 5:47
10M 59:28 5:57
Half 1:19:10 6:03
20M 2:03:59 6:12
Mara 2:45:04 6:18
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