Sun 23rd Apr 2017 at 10:00am by Thardy1976

Run > General
  • Time
    3:39:43
  • Miles
    26.58
  • Min/mi
    8:16
  • Pacing
    92%
  • Stride(cm)
    112
  • Cals
    2438
  • Cadence
    174
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 174/181bpm 110cal 7.38/7.97mph
2) 1m - 7:53(7:53/m) 177/188bpm 108cal 7.61/7.87mph
3) 1m - 7:51(7:51/m) 173/179bpm 104cal 7.65/7.97mph
4) 1m - 7:53(7:53/m) 170/174bpm 100cal 7.62/8.12mph
5) 1m - 8:24(8:24/m) 172/176bpm 107cal 7.15/7.43mph
6) 1m - 8:07(8:07/m) 169/174bpm 99cal 7.39/7.56mph
7) 1m - 8:09(8:09/m) 170/174bpm 98cal 7.36/7.6mph
8) 1m - 8:11(8:11/m) 170/175bpm 97cal 7.34/7.76mph
9) 1m - 8:17(8:17/m) 170/176bpm 97cal 7.24/7.47mph
10) 1m - 8:27(8:27/m) 172/177bpm 98cal 7.1/7.51mph
11) 1m - 8:05(8:05/m) 172/180bpm 91cal 7.42/7.7mph
12) 1m - 8:10(8:10/m) 172/176bpm 87cal 7.35/7.72mph
13) 1m - 8:21(8:21/m) 173/183bpm 90cal 7.19/7.64mph
14) 1m - 8:09(8:09/m) 174/181bpm 90cal 7.36/7.68mph
15) 1m - 8:04(8:04/m) 176/182bpm 93cal 7.44/7.74mph
16) 1m - 8:10(8:10/m) 173/178bpm 83cal 7.34/7.76mph
17) 1m - 8:02(8:02/m) 177/183bpm 93cal 7.46/7.76mph
18) 1m - 8:18(8:18/m) 175/179bpm 89cal 7.23/8.56mph
19) 1m - 8:32(8:32/m) 175/181bpm 91cal 7.03/7.72mph
20) 1m - 7:50(7:50/m) 175/181bpm 81cal 7.65/8.56mph
21) 1m - 8:27(8:27/m) 177/181bpm 93cal 7.1/7.33mph
22) 1m - 8:32(8:32/m) 176/179bpm 91cal 7.04/7.43mph
23) 1m - 8:42(8:42/m) 174/179bpm 82cal 6.9/7.31mph
24) 1m - 8:22(8:22/m) 174/178bpm 81cal 7.17/7.39mph
25) 1m - 8:48(8:48/m) 171/177bpm 64cal 6.82/6.95mph
26) 1m - 8:49(8:49/m) 172/179bpm 71cal 6.8/7.2mph
27) 0.58m - 5:04(8:47/m) 176/184bpm 50cal 6.83/7.12mph
8:08 7:53 7:51 7:53 8:24 8:07 8:09 8:11 8:17 8:27 8:05 8:10 8:21 8:09 8:04 8:10 8:02 8:18 8:32 7:50 8:27 8:32 8:42 8:22 8:48 8:49 5:04

Pace

2% 18% 70% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:07 8:07 8:07 174 151-181 1412 172 164-178
2.00 16:00 7:53 7:53 177 172-188 1396 176 172-178
3.00 23:51 7:51 7:51 173 161-179 1357 176 170-180
4.00 31:43 7:53 7:53 170 162-174 1339 176 170-182
5.00 40:07 8:24 8:24 172 166-176 1444 174 170-176
6.00 48:15 8:08 8:08 169 166-174 1376 174 170-176
7.00 56:25 8:09 8:09 170 166-173 1386 173 170-176
8.00 1:04:35 8:10 8:10 170 166-174 1390 173 170-178
9.00 1:12:53 8:18 8:18 170 166-175 1410 173 168-180
10.00 1:21:20 8:27 8:27 172 167-176 1453 173 170-182
11.00 1:29:25 8:05 8:05 173 169-179 1398 173 170-184
12.00 1:37:34 8:10 8:10 172 168-175 1404 173 170-178
13.00 1:45:55 8:21 8:21 173 169-183 1443 172 168-176
14.00 1:54:04 8:09 8:09 174 170-180 1417 173 170-178
15.00 2:02:08 8:04 8:04 176 170-182 1420 173 168-180
16.00 2:10:18 8:10 8:10 173 161-178 1413 172 120-180
17.00 2:18:20 8:02 8:02 177 172-183 1423 175 170-180
18.00 2:26:38 8:18 8:18 174 166-179 1444 174 168-182
19.00 2:35:10 8:32 8:32 175 170-180 1494 173 166-178
20.00 2:43:01 7:51 7:51 175 167-181 1372 175 170-180
21.00 2:51:27 8:27 8:27 177 173-181 1494 175 172-178
22.00 2:59:59 8:32 8:32 176 172-179 1501 174 170-178
23.00 3:08:39 8:41 8:41 174 160-179 1510 173 170-178
24.00 3:17:02 8:23 8:23 174 152-178 1459 174 170-178
25.00 3:25:51 8:48 8:48 171 155-177 1505 174 170-178
26.00 3:34:40 8:49 8:49 172 165-178 1517 174 170-178
26.56 3:39:37 4:57 8:48 177 165-184 1557 173 170-180

Heart

173/188max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 26.5 3:39:22 8:16
Walk 0.1 120 0 15 10:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 0.00% More
800m 3:33 7:09 0.00% More
1km 4:34 7:21 0.00% More
Mile 7:37 7:37 0.00% More
5k 24:20 7:50 0.00% More
5 miles 39:59 8:00 0.00% More
10k 49:51 8:01 0.00% More
10 miles 1:21:06 8:07 0.00% More
Half 1:46:31 8:08 0.00% More
20 miles 2:42:55 8:09 0.00% More
Mara 3:36:25 8:16 0.00% More

Predictions

Dist Time Per Mile
1M 6:47 6:47
5km 22:35 7:16
5M 37:23 7:29
10km 47:04 7:34
10M 1:17:57 7:48
Half 1:43:47 7:55
20M 2:42:32 8:08
Mara 3:36:23 8:16
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