Sat 22nd Apr 2017 at 2:00pm by Kimmy69

Run > Race

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Time
57:10
Miles
6.23
Min/mi
9:11
Pacing
81.3%
WAVA
57.83
Stride(cm)
102
Cals
694
Cadence
171
BPM
175
%MHR
102.5
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/148bpm 85cal 6.83/0mph
2) 1m - 8:56(8:56/m) 148/163bpm 90cal 6.72/0mph
3) 1m - 11:46(11:46/m) 172/203bpm 139cal 5.1/0mph
4) 1m - 8:25(8:25/m) 194/202bpm 115cal 7.14/0mph
5) 1m - 8:35(8:35/m) 197/206bpm 118cal 6.99/0mph
6) 1m - 8:45(8:45/m) 197/203bpm 121cal 6.85/0mph
7) 0.23m - 1:56(8:27/m) 197/201bpm 26cal 7.1/0mph

8:47 8:56 11:46 8:25 8:35 8:45 1:56

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	139 116-148	1321	180 128-184
0.50	4:33	2:10	8:41	142 139-144	1234	179 174-184
0.75	6:40	2:07	8:27	143 141-146	1209	179 176-184
1.00	8:48	2:08	8:32	144 140-147	1228	179 174-184
1.25	10:58	2:10	8:41	143 141-150	1242	179 174-184
1.50	13:16	2:18	9:11	149 145-163	1368	176 170-182
1.75	15:28	2:12	8:49	150 145-163	1323	173 170-178
2.00	17:43	2:15	8:59	151 148-155	1356	174 172-180
2.25	19:54	2:11	8:45	149 143-153	1303	171 168-174
2.50	23:31	3:37	14:27	172 149-187	2484	142 116-174
2.75	26:52	3:22	13:27	177 171-190	2381	146 116-174
3.00	29:29	2:36	10:25	183 173-203	1908	163 124-182
3.25	31:36	2:07	8:29	193 186-196	1636	178 172-180
3.50	33:44	2:08	8:31	195 191-198	1659	174 170-180
3.75	35:59	2:15	9:01	194 189-198	1749	174 168-182
4.00	37:54	1:55	7:39	196 190-202	1499	179 174-190
4.25	39:57	2:04	8:14	196 191-202	1614	178 174-184
4.50	42:06	2:09	8:34	197 191-201	1689	175 168-178
4.75	44:11	2:05	8:22	200 195-204	1673	178 176-182
5.00	46:28	2:17	9:08	195 179-206	1782	173 134-184
5.25	48:37	2:08	8:33	197 194-200	1684	176 174-180
5.50	50:48	2:12	8:47	195 190-200	1713	169 116-178
5.75	52:55	2:06	8:25	197 192-201	1659	176 174-178
6.00	55:14	2:19	9:18	197 190-203	1832	171 116-178
6.23	57:09	1:55	8:28	196 191-201	1661	177 170-182

Heart

175/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	5.9	51:56	8:49
Walk	9.1	127	0.3	5:13	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.11%	More
800m	3:54	7:52	53.26%	More
1km	5:02	8:06	53.89%	More
Mile	8:10	8:10	56.59%	More
5k	26:38	8:34	60.57%	More
5 miles	46:11	9:14	57.00%	More
10k	57:02	9:11	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.20
5km	27:21	8:48	59.00
5M	45:17	9:03	58.13
10km	57:00	9:10	57.82
10M	1:34:24	9:26	57.46
Half	2:05:41	9:36	56.35
20M	3:16:49	9:50	56.56
Mara	4:22:03	10:00	56.22

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