Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2017 at 9:00am by iaincr

Run > General
  • Time
    23:38
  • Miles
    3.09
  • Min/mi
    7:39
  • Pacing
    89.2%
  • WAVA
    60.93
  • Stride(cm)
    105
  • Cals
    244
  • Cadence
    200
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 129/147bpm 69cal 8.06/9.41mph
2) 1m - 7:52(7:52/m) 140/153bpm 83cal 7.63/136.27mph
3) 1m - 7:47(7:47/m) 146/154bpm 86cal 7.71/3.95mph
4) 0.09m - 32(6:07/m) 153/155bpm 6cal 9.81/11.2mph
7:27 7:52 7:47 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 112 97-124 892 204 120-210
0.25 2:00 1:00 8:02 125 121-130 1003 204 200-206
0.38 2:51 52 6:52 139 124-147 955 202 196-208
0.50 3:48 56 7:30 138 135-142 1036 204 200-210
0.63 4:40 52 6:57 127 121-137 882 199 192-206
0.75 5:39 59 7:52 129 127-130 1015 203 200-208
0.88 6:36 57 7:34 133 129-137 1007 201 194-208
1.00 7:27 51 6:49 133 130-135 908 200 192-208
1.13 8:31 1:04 8:33 134 131-138 1146 202 194-210
1.25 9:26 55 7:20 134 132-135 983 199 194-202
1.38 10:32 1:06 8:48 138 129-153 1214 201 198-204
1.50 11:29 57 7:38 145 142-148 1108 199 196-202
1.63 12:24 54 7:15 145 143-147 1050 200 194-206
1.75 13:21 57 7:39 140 137-143 1071 200 184-204
1.88 14:16 55 7:20 140 138-142 1026 199 192-204
2.00 15:19 1:03 8:23 148 138-152 1240 199 190-204
2.13 16:12 53 7:08 149 147-152 1062 197 190-204
2.25 17:03 51 6:49 141 136-150 961 201 194-208
2.38 18:10 1:07 8:52 144 142-148 1277 197 192-204
2.50 19:15 1:05 8:38 144 142-148 1244 199 194-202
2.63 20:19 1:04 8:36 146 142-149 1255 198 192-206
2.75 21:16 56 7:32 146 142-150 1099 200 196-210
2.88 22:13 58 7:42 148 143-153 1139 202 198-210
3.00 23:06 52 6:58 151 148-154 1052 200 194-204
3.09 23:37 31 6:09 153 151-155 941 205 194-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    200 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 3.1 23:35 7:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.88% More
    800m 3:35 7:13 53.55% More
    1km 4:32 7:18 55.74% More
    Mile 7:24 7:24 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.02
    5km 23:47 7:39 60.93
    5M 40:15 8:03 58.64
    10km 51:11 8:14 57.56
    10M 1:26:37 8:40 55.82
    Half 1:56:46 8:55 54.62
    20M 3:06:26 9:19 53.47
    Mara 4:11:19 9:36 53.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here