Mon 17th Apr 2017 at 9:00am by GuyG
Run > General
-
Time
3:49:43
-
Miles
26.33
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
60.71
-
Stride(cm)
100
-
Cals
3089
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 119cal 7.74/8.14mph
2) 1m - 7:47(7:47/m) 119cal 7.7/7.91mph
3) 1m - 8:11(8:11/m) 119cal 7.33/7.93mph
4) 1m - 8:11(8:11/m) 118cal 7.33/7.53mph
5) 1m - 8:14(8:14/m) 118cal 7.29/7.72mph
6) 1m - 8:19(8:19/m) 118cal 7.22/7.45mph
7) 1m - 8:31(8:31/m) 117cal 7.04/7.78mph
8) 1m - 8:29(8:29/m) 117cal 7.08/7.45mph
9) 1m - 8:31(8:31/m) 117cal 7.05/7.31mph
10) 1m - 8:31(8:31/m) 117cal 7.05/7.31mph
11) 1m - 8:43(8:43/m) 118cal 6.88/7.26mph
12) 1m - 8:39(8:39/m) 118cal 6.94/8.14mph
13) 1m - 8:41(8:41/m) 116cal 6.91/9mph
14) 1m - 8:40(8:40/m) 117cal 6.92/7.06mph
15) 1m - 8:39(8:39/m) 117cal 6.94/7.28mph
16) 1m - 8:30(8:30/m) 116cal 7.06/11.25mph
17) 1m - 8:41(8:41/m) 118cal 6.91/8.29mph
18) 1m - 8:55(8:55/m) 117cal 6.72/7.06mph
19) 1m - 10:57(10:57/m) 114cal 5.48/7.72mph
20) 1m - 8:52(8:52/m) 117cal 6.77/7.41mph
21) 1m - 9:19(9:19/m) 118cal 6.44/6.93mph
22) 1m - 9:06(9:06/m) 117cal 6.6/7.01mph
23) 1m - 9:37(9:37/m) 118cal 6.24/6.66mph
24) 1m - 9:10(9:10/m) 117cal 6.55/7.06mph
25) 1m - 9:02(9:02/m) 117cal 6.64/7.12mph
26) 1m - 9:00(9:00/m) 117cal 6.66/7.03mph
27) 0.33m - 2:45(8:15/m) 38cal 7.27/9.96mph
7:45 7:47 8:11 8:11 8:14 8:19 8:31 8:29 8:31 8:31 8:43 8:39 8:41 8:40 8:39 8:30 8:41 8:55 10:57 8:52 9:19 9:06 9:37 9:10 9:02 9:00 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:45 |
7:45 |
7:45 |
191 178-196 |
5/7 |
2.00 |
15:32 |
7:47 |
7:47 |
192 186-196 |
3/5 |
3.00 |
23:43 |
8:11 |
8:11 |
188 184-194 |
3/4 |
4.00 |
31:54 |
8:11 |
8:11 |
188 176-192 |
4/3 |
5.00 |
40:08 |
8:14 |
8:14 |
188 184-192 |
4/4 |
6.00 |
48:26 |
8:19 |
8:19 |
188 184-192 |
2/4 |
7.00 |
56:57 |
8:31 |
8:31 |
186 124-192 |
3/2 |
8.00 |
1:05:26 |
8:29 |
8:29 |
184 124-192 |
5/4 |
9.00 |
1:13:57 |
8:31 |
8:31 |
187 182-192 |
3/4 |
10.00 |
1:22:28 |
8:31 |
8:31 |
182 124-188 |
4/3 |
11.00 |
1:31:11 |
8:43 |
8:43 |
183 176-188 |
2/1 |
12.00 |
1:39:49 |
8:39 |
8:39 |
184 180-190 |
3/4 |
13.00 |
1:48:30 |
8:41 |
8:41 |
183 178-192 |
4/2 |
14.00 |
1:57:10 |
8:40 |
8:40 |
184 180-190 |
3/4 |
15.00 |
2:05:49 |
8:39 |
8:39 |
183 176-188 |
2/3 |
16.00 |
2:14:19 |
8:30 |
8:30 |
185 180-190 |
6/4 |
17.00 |
2:23:00 |
8:41 |
8:41 |
184 126-192 |
5/4 |
18.00 |
2:31:55 |
8:55 |
8:55 |
182 178-188 |
3/4 |
19.00 |
2:42:52 |
10:56 |
10:56 |
175 120-228 |
3/2 |
20.00 |
2:51:44 |
8:52 |
8:52 |
181 178-188 |
3/2 |
21.00 |
3:01:02 |
9:19 |
9:19 |
179 124-184 |
3/3 |
22.00 |
3:10:08 |
9:06 |
9:06 |
180 176-184 |
2/3 |
23.00 |
3:19:45 |
9:37 |
9:37 |
178 124-186 |
4/4 |
24.00 |
3:28:55 |
9:10 |
9:10 |
181 176-190 |
7/2 |
25.00 |
3:37:57 |
9:02 |
9:02 |
184 124-190 |
2/7 |
26.00 |
3:46:58 |
9:00 |
9:00 |
184 178-190 |
7/5 |
26.33 |
3:49:43 |
2:45 |
8:16 |
183 126-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
184 |
26.1 |
3:46:46 |
8:41 |
Walk |
1.3 |
123 |
0.2 |
2:57 |
14:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.21% |
More |
800m |
3:45 |
7:33 |
52.47% |
More |
1km |
4:44 |
7:37 |
54.25% |
More |
Mile |
7:39 |
7:39 |
56.98% |
More |
5k |
24:35 |
7:55 |
60.39% |
More |
5 miles |
40:07 |
8:01 |
60.30% |
More |
10k |
50:14 |
8:05 |
60.15% |
More |
10 miles |
1:22:27 |
8:15 |
60.60% |
More |
Half |
1:49:21 |
8:21 |
60.47% |
More |
20 miles |
2:51:44 |
8:35 |
60.55% |
More |
Mara |
3:48:37 |
8:44 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.57 |
5km |
23:40 |
7:37 |
62.73 |
5M |
39:16 |
7:51 |
61.60 |
10km |
49:28 |
7:58 |
61.09 |
10M |
1:22:03 |
8:12 |
60.90 |
Half |
1:49:21 |
8:21 |
60.01 |
20M |
2:51:29 |
8:34 |
60.64 |
Mara |
3:48:31 |
8:43 |
60.68 |
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