Sat 15th Apr 2017 at 8:00am by PLH01
Run > General
-
Time
29:00
-
Miles
4.38
-
Min/mi
6:37
-
Pacing
94%
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
Harbour Wallbanger - 4th Place
Split Summary
===
1) 1m - 6:20(6:20/m)
2) 1m - 6:42(6:42/m)
3) 1m - 6:38(6:38/m)
4) 1m - 6:48(6:48/m)
5) 0.38m - 2:32(6:42/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
41 |
41 |
5:29 |
0.25 |
1:26 |
45 |
6:00 |
0.38 |
2:14 |
48 |
6:20 |
0.50 |
3:02 |
48 |
6:27 |
0.63 |
3:50 |
48 |
6:26 |
0.75 |
4:43 |
52 |
6:58 |
0.88 |
5:31 |
49 |
6:30 |
1.00 |
6:20 |
48 |
6:26 |
1.13 |
7:07 |
47 |
6:20 |
1.25 |
7:57 |
50 |
6:38 |
1.38 |
8:46 |
50 |
6:37 |
1.50 |
9:38 |
52 |
6:54 |
1.63 |
10:31 |
52 |
7:00 |
1.75 |
11:21 |
51 |
6:44 |
1.88 |
12:12 |
51 |
6:46 |
2.00 |
13:01 |
49 |
6:33 |
2.13 |
13:49 |
48 |
6:23 |
2.25 |
14:39 |
50 |
6:42 |
2.38 |
15:26 |
47 |
6:14 |
2.50 |
16:14 |
48 |
6:26 |
2.63 |
17:03 |
48 |
6:27 |
2.75 |
17:52 |
49 |
6:35 |
2.88 |
18:46 |
54 |
7:14 |
3.00 |
19:39 |
53 |
7:01 |
3.13 |
20:31 |
52 |
6:53 |
3.25 |
21:21 |
51 |
6:45 |
3.38 |
22:12 |
51 |
6:46 |
3.50 |
23:03 |
51 |
6:45 |
3.63 |
23:52 |
50 |
6:38 |
3.75 |
24:43 |
51 |
6:49 |
3.88 |
25:36 |
53 |
7:01 |
4.00 |
26:28 |
52 |
6:55 |
4.13 |
27:20 |
52 |
6:56 |
4.25 |
28:10 |
50 |
6:42 |
4.38 |
28:58 |
48 |
6:27 |
4.38 |
29:00 |
2 |
7:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
0.00% |
More |
800m |
3:00 |
6:03 |
0.00% |
More |
1km |
3:49 |
6:08 |
0.00% |
More |
Mile |
6:19 |
6:19 |
0.00% |
More |
5k |
20:23 |
6:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:04 |
6:04 |
5km |
20:09 |
6:29 |
5M |
33:22 |
6:40 |
10km |
42:01 |
6:46 |
10M |
1:09:34 |
6:57 |
Half |
1:32:38 |
7:04 |
20M |
2:25:03 |
7:15 |
Mara |
3:13:07 |
7:22 |
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