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Sun 9th Apr 2017 at 8:00am by NikW

Run > Race
  • Good
  • v warm
  • Time
    2:00:23
  • Miles
    13.21
  • Min/mi
    9:07
  • Pacing
    91.2%
  • WAVA
    56.33
  • Cals
    1256
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

White Horse Half 311/498. All of a sudden it's 25 degrees C and unbroken sunshine! When I put 'Great' for my 'State of Mind' I could equally well have put 'Felt terrible' depending on which moment we mean ;) Really, very, tough after weeks of training in chilly winds but I'm not going to complain :)

Split Summary
===
1) 1m - 8:08(8:08/m) 131/142bpm 79cal 7.38/8.22mph
2) 1m - 8:09(8:09/m) 142/145bpm 89cal 7.37/8.17mph
3) 1m - 8:13(8:13/m) 143/146bpm 89cal 7.3/7.89mph
4) 1m - 8:34(8:34/m) 145/147bpm 92cal 7.01/8.03mph
5) 1m - 8:38(8:38/m) 146/149bpm 93cal 6.95/7.85mph
6) 1m - 8:50(8:50/m) 145/148bpm 94cal 6.79/7.2mph
7) 1m - 9:09(9:09/m) 146/149bpm 99cal 6.56/7.28mph
8) 1m - 9:18(9:18/m) 147/149bpm 99cal 6.45/7.24mph
9) 1m - 9:28(9:28/m) 147/150bpm 99cal 6.34/7.61mph
10) 1m - 9:37(9:37/m) 147/148bpm 95cal 6.24/6.88mph
11) 1m - 9:53(9:53/m) 147/150bpm 98cal 6.07/7.19mph
12) 1m - 10:11(10:11/m) 148/150bpm 104cal 5.9/7.12mph
13) 1m - 10:16(10:16/m) 148/151bpm 105cal 5.85/6.78mph
14) 0.21m - 2:00(9:40/m) 150/151bpm 21cal 6.21/6.9mph
8:08 8:09 8:13 8:34 8:38 8:50 9:09 9:18 9:28 9:37 9:53 10:11 10:16 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 123 94-135 1025 3/1
1.00 8:08 3:58 7:55 137 135-142 1085 2/4
1.50 12:10 4:02 8:04 140 138-141 1129 3/7
2.00 16:16 4:07 8:13 143 142-145 1175 2/3
2.50 20:22 4:06 8:12 142 141-143 1164 2/5
3.00 24:29 4:07 8:14 145 143-146 1195 1/5
3.50 28:43 4:14 8:28 145 143-147 1229 4/3
4.00 33:03 4:20 8:39 145 143-147 1255 1/4
4.50 37:23 4:19 8:39 145 143-146 1254 2/5
5.00 41:41 4:19 8:38 147 144-149 1268 3/1
5.50 46:05 4:24 8:48 146 142-148 1284 1/5
6.00 50:31 4:26 8:52 145 143-146 1285 2/2
6.50 55:11 4:40 9:19 146 145-148 1361 4/1
7.00 59:40 4:29 8:58 147 145-148 1318 2/2
7.50 1:04:19 4:39 9:18 147 146-148 1366 3/2
8.00 1:08:58 4:39 9:19 147 146-149 1369 5/2
8.50 1:13:42 4:44 9:28 148 147-150 1401 1/4
9.00 1:18:26 4:44 9:28 146 145-147 1382 2/2
9.50 1:23:16 4:50 9:39 146 145-147 1410 0/1
10.00 1:28:03 4:48 9:36 147 145-148 1410 4/1
10.50 1:33:13 5:10 10:20 146 145-148 1508 4/1
11.00 1:37:57 4:43 9:26 147 145-150 1388 1/2
11.50 1:42:58 5:01 10:02 148 147-149 1486 4/1
12.00 1:48:07 5:10 10:19 148 146-150 1527 4/4
12.50 1:53:18 5:11 10:21 149 147-150 1543 4/1
13.00 1:58:22 5:05 10:09 148 147-150 1502 2/5
13.21 2:00:23 2:01 9:45 150 149-151 1461 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.71% More
    800m 3:54 7:52 51.31% More
    1km 4:54 7:54 53.79% More
    Mile 7:57 7:57 57.21% More
    5k 25:22 8:10 59.46% More
    5 miles 41:41 8:20 59.06% More
    10k 52:26 8:26 58.64% More
    10 miles 1:28:03 8:48 57.37% More
    Half 1:59:22 9:07 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:51 8:00 60.71
    5M 41:45 8:21 58.97
    10km 52:55 8:31 58.11
    10M 1:28:53 8:53 56.83
    Half 1:59:17 9:06 55.90
    20M 3:09:12 9:28 55.15
    Mara 4:13:56 9:42 54.95

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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