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Sun 9th Apr 2017 at 8:00am by NikW

Run > Race

White Horse Half Marathon

Good
v warm

Follow User
0 👍

Time
2:00:23
Miles
13.21
Min/mi
9:07
Pacing
91.2%
WAVA
56.33
Cals
1256
BPM
145
%MHR
80.5
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

White Horse Half 311/498. All of a sudden it's 25 degrees C and unbroken sunshine! When I put 'Great' for my 'State of Mind' I could equally well have put 'Felt terrible' depending on which moment we mean

Really, very, tough after weeks of training in chilly winds but I'm not going to complain

Split Summary
===
1) 1m - 8:08(8:08/m) 131/142bpm 79cal 7.38/8.22mph
2) 1m - 8:09(8:09/m) 142/145bpm 89cal 7.37/8.17mph
3) 1m - 8:13(8:13/m) 143/146bpm 89cal 7.3/7.89mph
4) 1m - 8:34(8:34/m) 145/147bpm 92cal 7.01/8.03mph
5) 1m - 8:38(8:38/m) 146/149bpm 93cal 6.95/7.85mph
6) 1m - 8:50(8:50/m) 145/148bpm 94cal 6.79/7.2mph
7) 1m - 9:09(9:09/m) 146/149bpm 99cal 6.56/7.28mph
8) 1m - 9:18(9:18/m) 147/149bpm 99cal 6.45/7.24mph
9) 1m - 9:28(9:28/m) 147/150bpm 99cal 6.34/7.61mph
10) 1m - 9:37(9:37/m) 147/148bpm 95cal 6.24/6.88mph
11) 1m - 9:53(9:53/m) 147/150bpm 98cal 6.07/7.19mph
12) 1m - 10:11(10:11/m) 148/150bpm 104cal 5.9/7.12mph
13) 1m - 10:16(10:16/m) 148/151bpm 105cal 5.85/6.78mph
14) 0.21m - 2:00(9:40/m) 150/151bpm 21cal 6.21/6.9mph

8:08 8:09 8:13 8:34 8:38 8:50 9:09 9:18 9:28 9:37 9:53 10:11 10:16 2:00

Pin Map

0mi in 0

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	123 94-135	1025	3/1
1.00	8:08	3:58	7:55	137 135-142	1085	2/4
1.50	12:10	4:02	8:04	140 138-141	1129	3/7
2.00	16:16	4:07	8:13	143 142-145	1175	2/3
2.50	20:22	4:06	8:12	142 141-143	1164	2/5
3.00	24:29	4:07	8:14	145 143-146	1195	1/5
3.50	28:43	4:14	8:28	145 143-147	1229	4/3
4.00	33:03	4:20	8:39	145 143-147	1255	1/4
4.50	37:23	4:19	8:39	145 143-146	1254	2/5
5.00	41:41	4:19	8:38	147 144-149	1268	3/1
5.50	46:05	4:24	8:48	146 142-148	1284	1/5
6.00	50:31	4:26	8:52	145 143-146	1285	2/2
6.50	55:11	4:40	9:19	146 145-148	1361	4/1
7.00	59:40	4:29	8:58	147 145-148	1318	2/2
7.50	1:04:19	4:39	9:18	147 146-148	1366	3/2
8.00	1:08:58	4:39	9:19	147 146-149	1369	5/2
8.50	1:13:42	4:44	9:28	148 147-150	1401	1/4
9.00	1:18:26	4:44	9:28	146 145-147	1382	2/2
9.50	1:23:16	4:50	9:39	146 145-147	1410	0/1
10.00	1:28:03	4:48	9:36	147 145-148	1410	4/1
10.50	1:33:13	5:10	10:20	146 145-148	1508	4/1
11.00	1:37:57	4:43	9:26	147 145-150	1388	1/2
11.50	1:42:58	5:01	10:02	148 147-149	1486	4/1
12.00	1:48:07	5:10	10:19	148 146-150	1527	4/4
12.50	1:53:18	5:11	10:21	149 147-150	1543	4/1
13.00	1:58:22	5:05	10:09	148 147-150	1502	2/5
13.21	2:00:23	2:01	9:45	150 149-151	1461	5/0

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 2:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.71%	More
800m	3:54	7:52	51.31%	More
1km	4:54	7:54	53.79%	More
Mile	7:57	7:57	57.21%	More
5k	25:22	8:10	59.46%	More
5 miles	41:41	8:20	59.06%	More
10k	52:26	8:26	58.64%	More
10 miles	1:28:03	8:48	57.37%	More
Half	1:59:22	9:07	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.01
5km	24:51	8:00	60.71
5M	41:45	8:21	58.97
10km	52:55	8:31	58.11
10M	1:28:53	8:53	56.83
Half	1:59:17	9:06	55.90
20M	3:09:12	9:28	55.15
Mara	4:13:56	9:42	54.95

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