Sun 2nd Apr 2017 at 9:00am by Verwood

Run > General
  • Time
    5:01:23
  • Miles
    26.45
  • Min/mi
    11:24
  • Pacing
    52.9%
  • WAVA
    44.57
  • Stride(cm)
    82
  • Cals
    4702
  • Cadence
    172
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 154/166bpm 134cal 6.19/6.66mph
2) 1m - 9:22(9:22/m) 169/181bpm 148cal 6.4/6.57mph
3) 1m - 9:28(9:28/m) 173/181bpm 158cal 6.33/7.03mph
4) 1m - 9:47(9:47/m) 171/179bpm 159cal 6.13/6.45mph
5) 1m - 9:19(9:19/m) 176/185bpm 158cal 6.43/6.62mph
6) 1m - 9:25(9:25/m) 175/182bpm 159cal 6.38/6.66mph
7) 1m - 11:14(11:14/m) 169/188bpm 176cal 5.34/6.62mph
8) 1m - 9:11(9:11/m) 177/183bpm 157cal 6.53/6.74mph
9) 1m - 9:42(9:43/m) 179/188bpm 166cal 6.18/6.49mph
10) 1m - 9:31(9:31/m) 181/192bpm 163cal 6.31/6.68mph
11) 1m - 9:45(9:45/m) 179/184bpm 166cal 6.15/6.66mph
12) 1m - 11:58(11:58/m) 173/197bpm 191cal 5.02/6.99mph
13) 1m - 10:56(10:56/m) 183/197bpm 186cal 5.49/6.62mph
14) 1m - 16:30(16:30/m) 172/192bpm 244cal 3.64/6.43mph
15) 1m - 10:28(10:28/m) 180/191bpm 177cal 5.73/6.1mph
16) 1m - 17:40(17:40/m) 162/186bpm 210cal 3.4/6.3mph
17) 1m - 11:14(11:14/m) 174/183bpm 184cal 5.34/5.93mph
18) 1m - 11:28(11:28/m) 173/185bpm 186cal 5.23/6.03mph
19) 1m - 11:04(11:04/m) 177/187bpm 184cal 5.42/6.01mph
20) 1m - 10:53(10:53/m) 180/189bpm 180cal 5.51/5.82mph
21) 1m - 13:45(13:45/m) 167/188bpm 188cal 4.37/6.07mph
22) 1m - 13:08(13:08/m) 169/183bpm 189cal 4.57/5.85mph
23) 1m - 13:31(13:31/m) 168/181bpm 203cal 4.44/5.68mph
24) 1m - 12:47(12:47/m) 170/183bpm 193cal 4.7/6.01mph
25) 1m - 13:04(13:04/m) 167/194bpm 173cal 4.59/5.87mph
26) 1m - 11:42(11:42/m) 174/193bpm 188cal 5.13/6.39mph
27) 0.45m - 4:49(10:39/m) 180/185bpm 82cal 5.64/6.57mph
9:41 9:22 9:28 9:47 9:19 9:25 11:14 9:11 9:42 9:31 9:45 11:58 10:56 16:30 10:28 17:40 11:14 11:28 11:04 10:53 13:45 13:08 13:31 12:47 13:04 11:42 4:49

Pace

13% 2% 8% 28% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 150 98-166 1451 178 172-184 8/8
2.00 19:03 9:23 9:23 169 165-181 1585 180 176-182 6/6
3.00 28:32 9:28 9:28 174 167-181 1648 179 176-186 10/6
4.00 38:18 9:47 9:47 171 164-179 1673 180 172-186 3/10
5.00 47:38 9:20 9:20 176 168-185 1641 180 118-186 6/6
6.00 57:03 9:25 9:25 175 170-182 1647 180 176-182 6/4
7.00 1:08:16 11:13 11:13 169 140-188 1896 175 116-188 8/2
8.00 1:17:27 9:12 9:12 177 171-183 1627 181 176-186 5/6
9.00 1:27:10 9:43 9:43 179 176-187 1738 179 174-192 3/6
10.00 1:36:41 9:31 9:31 181 176-192 1722 180 176-186 6/2
11.00 1:46:26 9:45 9:45 179 170-183 1745 180 178-186 5/5
12.00 1:58:24 11:58 11:58 174 144-196 2082 176 118-186 7/6
13.00 2:09:19 10:56 10:56 183 170-196 2000 169 118-182 9/13
14.00 2:25:49 16:30 16:30 173 142-192 2854 170 110-182 8/5
15.00 2:36:17 10:28 10:28 181 173-191 1895 177 118-186 5/6
16.00 2:53:57 17:40 17:40 167 136-186 2950 165 118-182 2/6
17.00 3:05:11 11:14 11:14 173 154-182 1944 173 118-180 6/6
18.00 3:16:40 11:28 11:28 172 159-185 1973 177 118-182 3/3
19.00 3:27:44 11:04 11:04 177 168-187 1959 174 118-184 4/5
20.00 3:38:37 10:53 10:53 179 164-189 1948 177 118-184 4/9
21.00 3:52:21 13:45 13:45 169 145-187 2322 159 110-182 5/7
22.00 4:05:29 13:07 13:07 169 144-183 2218 162 110-182 10/6
23.00 4:19:01 13:32 13:32 168 155-179 2274 156 118-180 9/6
24.00 4:31:48 12:47 12:47 170 150-183 2173 163 118-186 5/5
25.00 4:44:52 13:04 13:04 168 146-192 2195 160 86-182 8/5
26.00 4:56:34 11:42 11:42 176 153-192 2059 172 118-188 5/7
26.45 5:01:23 4:49 10:39 181 175-185 1929 180 118-196 4/2

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 5:01:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 179 24.1 4:11:36 10:27
Walk 15.8 125 2.4 47:44 20:03
Still 0.7 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 35.87% More
800m 4:33 9:09 41.53% More
1km 5:41 9:09 43.33% More
Mile 9:11 9:11 45.66% More
5k 29:17 9:25 48.73% More
5 miles 47:17 9:27 49.09% More
10k 59:01 9:30 49.10% More
10 miles 1:36:37 9:40 49.55% More
Half 2:10:18 9:57 48.60% More
20 miles 3:38:37 10:56 45.55% More
Mara 4:58:52 11:24 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.78
5km 31:08 10:01 45.83
5M 51:33 10:19 45.03
10km 1:04:54 10:27 44.65
10M 1:47:29 10:45 44.54
Half 2:23:06 10:55 43.91
20M 3:44:06 11:12 44.43
Mara 4:58:22 11:23 44.50
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