Sun 2nd Apr 2017 at 9:00am by TeaP

Run > General

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Time
3:17:55
Miles
26.39
Min/mi
7:30
Pacing
94%
WAVA
62.30
Stride(cm)
120
Cals
3095
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/9.58mph
2) 1m - 7:38(7:38/m) 117cal 7.86/8.64mph
3) 1m - 7:34(7:34/m) 117cal 7.94/8.52mph
4) 1m - 7:32(7:32/m) 118cal 7.97/8.35mph
5) 1m - 7:37(7:37/m) 118cal 7.88/8.06mph
6) 1m - 7:43(7:43/m) 118cal 7.78/8.06mph
7) 1m - 7:29(7:29/m) 118cal 8.02/8.43mph
8) 1m - 7:34(7:34/m) 118cal 7.93/8.2mph
9) 1m - 7:42(7:42/m) 117cal 7.79/8.06mph
10) 1m - 7:40(7:40/m) 118cal 7.82/8.27mph
11) 1m - 7:38(7:38/m) 118cal 7.87/8.16mph
12) 1m - 7:38(7:38/m) 117cal 7.87/8.16mph
13) 1m - 7:35(7:35/m) 118cal 7.91/8.29mph
14) 1m - 7:30(7:30/m) 118cal 8/8.22mph
15) 1m - 7:39(7:39/m) 117cal 7.85/8.14mph
16) 1m - 7:29(7:29/m) 118cal 8.02/9.16mph
17) 1m - 7:18(7:18/m) 116cal 8.22/8.64mph
18) 1m - 7:28(7:28/m) 118cal 8.04/8.7mph
19) 1m - 7:26(7:26/m) 117cal 8.07/8.35mph
20) 1m - 7:17(7:17/m) 116cal 8.23/9.48mph
21) 1m - 7:16(7:16/m) 116cal 8.26/8.52mph
22) 1m - 7:14(7:14/m) 116cal 8.29/8.58mph
23) 1m - 7:25(7:25/m) 117cal 8.08/8.56mph
24) 1m - 7:29(7:29/m) 117cal 8.02/13.36mph
25) 1m - 7:28(7:28/m) 118cal 8.04/10.04mph
26) 1m - 7:11(7:11/m) 116cal 8.36/8.72mph
27) 0.39m - 2:40(6:52/m) 44cal 8.73/11.35mph

7:46 7:38 7:34 7:32 7:37 7:43 7:29 7:34 7:42 7:40 7:38 7:38 7:35 7:30 7:39 7:29 7:18 7:28 7:26 7:17 7:16 7:14 7:25 7:29 7:28 7:11 2:40

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:03	8:03	8:03	180 174-192
2.00	15:40	7:36	7:36	178 174-184
3.00	23:13	7:34	7:34	178 174-186
4.00	30:45	7:32	7:32	178 174-186
5.00	38:22	7:37	7:37	177 174-180
6.00	46:06	7:43	7:43	177 174-182
7.00	53:34	7:29	7:29	178 174-188
8.00	1:01:08	7:34	7:34	178 174-182
9.00	1:08:50	7:42	7:42	178 174-186
10.00	1:16:30	7:40	7:40	178 174-184
11.00	1:24:08	7:38	7:38	178 174-184
12.00	1:31:46	7:38	7:38	178 174-184
13.00	1:39:21	7:35	7:35	179 174-188
14.00	1:46:51	7:30	7:30	179 174-186
15.00	1:54:30	7:39	7:39	178 174-186
16.00	2:01:58	7:28	7:28	179 176-186
17.00	2:09:16	7:18	7:18	179 176-190
18.00	2:16:44	7:27	7:27	179 176-184
19.00	2:24:11	7:27	7:27	180 176-192
20.00	2:31:28	7:17	7:17	180 176-188
21.00	2:38:43	7:16	7:16	181 176-188
22.00	2:45:58	7:15	7:15	181 176-190
23.00	2:53:23	7:25	7:25	180 176-190
24.00	3:00:52	7:29	7:29	180 176-188
25.00	3:08:20	7:28	7:28	182 178-190
26.00	3:15:30	7:11	7:11	185 176-194
26.38	3:18:07	2:37	6:53	189 186-196

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	26.4	3:18:07	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	44.72%	More
800m	3:27	6:56	49.07%	More
1km	4:20	6:58	51.20%	More
Mile	7:02	7:02	54.69%	More
5k	22:32	7:15	57.96%	More
5 miles	36:36	7:19	58.17%	More
10k	45:25	7:18	58.67%	More
10 miles	1:13:22	7:20	60.03%	More
Half	1:36:41	7:23	60.29%	More
20 miles	2:29:11	7:28	61.45%	More
Mara	3:16:50	7:31	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:30	6:36	63.70
5M	33:56	6:47	62.75
10km	42:44	6:53	62.35
10M	1:10:45	7:05	62.25
Half	1:34:12	7:11	61.41
20M	2:27:31	7:23	62.14
Mara	3:16:24	7:30	62.24

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