Sun 2nd Apr 2017 at 9:00am by stuhaigh

Run > General
  • Time
    3:24:34
  • Miles
    26.40
  • Min/mi
    7:45
  • Pacing
    96%
  • WAVA
    61.08
  • Stride(cm)
    117
  • Cals
    2911
  • Cadence
    178
  • BPM
    153
  • %MHR
    92
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 140/149bpm 67cal 12.69/13.94kmph
2) 1km - 4:42(4:42/km) 149/155bpm 71cal 12.77/13.81kmph
3) 1km - 4:49(4:49/km) 148/153bpm 71cal 12.47/13.91kmph
4) 1km - 4:43(4:43/km) 149/153bpm 70cal 12.74/13.2kmph
5) 1km - 4:41(4:41/km) 149/154bpm 69cal 12.81/13.64kmph
6) 1km - 4:42(4:42/km) 148/152bpm 69cal 12.77/13.98kmph
7) 1km - 4:54(4:54/km) 145/153bpm 68cal 12.26/13.64kmph
8) 1km - 4:51(4:51/km) 145/150bpm 67cal 12.36/13.57kmph
9) 1km - 4:55(4:55/km) 144/149bpm 67cal 12.2/13.03kmph
10) 1km - 4:53(4:53/km) 145/149bpm 66cal 12.3/13.1kmph
11) 1km - 4:47(4:47/km) 148/156bpm 66cal 12.56/13.4kmph
12) 1km - 4:55(4:55/km) 147/151bpm 66cal 12.22/12.77kmph
13) 1km - 4:49(4:49/km) 148/150bpm 66cal 12.46/12.8kmph
14) 1km - 4:48(4:48/km) 148/152bpm 65cal 12.5/13.13kmph
15) 1km - 4:50(4:50/km) 148/155bpm 65cal 12.39/12.77kmph
16) 1km - 4:52(4:52/km) 148/151bpm 64cal 12.34/12.83kmph
17) 1km - 4:51(4:51/km) 150/154bpm 66cal 12.39/13.2kmph
18) 1km - 4:50(4:50/km) 150/153bpm 64cal 12.42/13.91kmph
19) 1km - 4:50(4:50/km) 151/155bpm 64cal 12.43/13.07kmph
20) 1km - 4:55(4:55/km) 153/158bpm 67cal 12.19/13.37kmph
21) 1km - 4:50(4:50/km) 151/158bpm 63cal 12.41/12.83kmph
22) 1km - 4:56(4:56/km) 152/154bpm 64cal 12.18/12.7kmph
23) 1km - 4:54(4:54/km) 152/154bpm 64cal 12.25/13.13kmph
24) 1km - 5:01(5:01/km) 151/155bpm 64cal 11.95/12.26kmph
25) 1km - 4:54(4:54/km) 151/154bpm 63cal 12.25/12.56kmph
26) 1km - 4:53(4:53/km) 152/155bpm 63cal 12.29/13.54kmph
27) 1km - 4:44(4:44/km) 153/160bpm 64cal 12.68/13.64kmph
28) 1km - 4:48(4:48/km) 154/159bpm 66cal 12.51/15.08kmph
29) 1km - 4:39(4:39/km) 156/159bpm 68cal 12.9/13.6kmph
30) 1km - 4:52(4:52/km) 157/160bpm 72cal 12.33/13.37kmph
31) 1km - 4:54(4:54/km) 157/159bpm 71cal 12.24/13.13kmph
32) 1km - 4:41(4:41/km) 158/160bpm 70cal 12.82/14.11kmph
33) 1km - 4:47(4:47/km) 160/162bpm 73cal 12.55/13.2kmph
34) 1km - 4:46(4:46/km) 159/161bpm 72cal 12.58/12.87kmph
35) 1km - 4:56(4:56/km) 158/163bpm 74cal 12.16/12.77kmph
36) 1km - 4:51(4:51/km) 160/164bpm 74cal 12.36/14.98kmph
37) 1km - 4:51(4:51/km) 162/164bpm 75cal 12.39/12.8kmph
38) 1km - 4:49(4:49/km) 161/165bpm 75cal 12.47/13.71kmph
39) 1km - 4:45(4:45/km) 163/165bpm 75cal 12.64/13.54kmph
40) 1km - 4:51(4:51/km) 162/165bpm 76cal 12.38/13.27kmph
41) 1km - 4:49(4:49/km) 164/167bpm 77cal 12.45/12.8kmph
42) 1km - 4:40(4:40/km) 164/167bpm 75cal 12.83/13.47kmph
43) 0.49km - 2:05(4:17/km) 167/169bpm 35cal 14.02/14.11kmph
4:44 4:42 4:49 4:43 4:41 4:42 4:54 4:51 4:55 4:53 4:47 4:55 4:49 4:48 4:50 4:52 4:51 4:50 4:50 4:55 4:50 4:56 4:54 5:01 4:54 4:53 4:44 4:48 4:39 4:52 4:54 4:41 4:47 4:46 4:56 4:51 4:51 4:49 4:45 4:51 4:49 4:40 2:05

Pace

2% 14% 79% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:33 7:33 7:33 143 104-152 1080 179 176-194
2.00 15:15 7:41 7:41 149 145-155 1146 179 174-192
3.00 22:51 7:36 7:36 149 145-154 1133 179 176-184
4.00 30:28 7:37 7:37 147 141-152 1120 178 176-186
5.00 38:19 7:51 7:51 145 141-153 1138 177 174-180
6.00 46:13 7:54 7:54 145 141-149 1146 176 174-188
7.00 53:57 7:44 7:44 147 142-156 1137 176 172-180
8.00 1:01:45 7:48 7:48 148 144-151 1155 176 172-188
9.00 1:09:30 7:45 7:45 148 144-155 1147 176 172-182
10.00 1:17:20 7:50 7:50 148 145-151 1160 176 172-178
11.00 1:25:07 7:47 7:47 150 145-154 1167 176 174-180
12.00 1:32:50 7:43 7:43 151 146-155 1165 176 174-180
13.00 1:40:44 7:55 7:55 152 144-158 1202 175 170-216
14.00 1:48:38 7:53 7:53 152 148-154 1199 176 172-188
15.00 1:56:38 8:00 8:00 151 147-155 1209 176 172-180
16.00 2:04:33 7:55 7:55 151 147-154 1194 177 174-180
17.00 2:12:13 7:40 7:40 153 149-160 1173 178 172-194
18.00 2:19:47 7:34 7:34 156 151-159 1181 179 176-202
19.00 2:27:39 7:53 7:53 157 154-160 1237 179 170-182
20.00 2:35:16 7:37 7:37 158 155-161 1202 181 178-184
21.00 2:42:58 7:42 7:42 159 156-162 1224 180 176-184
22.00 2:50:54 7:56 7:56 159 154-164 1262 179 176-188
23.00 2:58:38 7:44 7:44 161 155-164 1245 180 176-184
24.00 3:06:20 7:42 7:42 162 159-165 1247 181 178-184
25.00 3:14:05 7:45 7:45 163 160-165 1263 181 178-184
26.00 3:21:45 7:40 7:40 164 160-167 1258 183 178-196
26.40 3:24:33 2:48 7:01 167 163-169 1172 185 182-188

Heart

153/169max
  • Show Beats/Mile

Cadence

178 (216 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.4 3:24:33 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.41% More
800m 3:32 7:07 49.20% More
1km 4:28 7:12 50.90% More
Mile 7:22 7:22 53.25% More
5k 23:35 7:36 56.53% More
5 miles 38:18 7:40 56.52% More
10k 47:51 7:42 56.50% More
10 miles 1:16:59 7:42 57.99% More
Half 1:41:27 7:45 58.19% More
20 miles 2:35:15 7:46 59.80% More
Mara 3:23:05 7:45 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 61.64
5km 21:10 6:49 63.00
5M 35:04 7:01 61.72
10km 44:09 7:06 61.22
10M 1:13:06 7:19 61.06
Half 1:37:20 7:26 60.19
20M 2:32:25 7:37 60.91
Mara 3:22:55 7:45 61.00
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