Sun 26th Mar 2017 at 1:00pm by ChristopheD

Run > General

Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston

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Time
22:35
Miles
3.09
Min/mi
7:19
Pacing
91.7%
WAVA
58.80
Stride(cm)
118
Cals
254
Cadence
187
BPM
130
%MHR
75.9
B/mi
948
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 144/160bpm 101cal 8.35/13.44mph
2) 1m - 7:33(7:33/m) 137/158bpm 94cal 7.94/9.29mph
3) 1m - 7:16(7:16/m) 118/134bpm 58cal 8.25/9.23mph
4) 0.09m - 35(6:06/m) 101/105bpm 1cal 9.84/9.12mph

7:11 7:33 7:16 35

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	101 62-146	602	192 188-200
0.25	1:42	58	7:41	154 148-158	1182	190 182-196
0.38	2:40	58	7:43	142 135-154	1096	185 180-190
0.50	3:36	56	7:30	145 139-154	1088	187 178-192
0.63	4:29	53	7:02	157 154-160	1104	186 182-194
0.75	5:23	54	7:11	149 147-152	1070	189 184-194
0.88	6:17	54	7:12	147 144-150	1060	186 180-192
1.00	7:11	54	7:10	153 147-157	1097	189 184-194
1.13	8:07	56	7:29	151 146-158	1129	187 178-196
1.25	9:06	59	7:50	146 140-153	1145	184 180-190
1.38	9:59	53	7:06	153 147-157	1086	186 182-194
1.50	10:53	54	7:12	151 149-153	1088	188 180-202
1.63	11:50	57	7:38	148 140-153	1131	185 178-192
1.75	12:40	50	6:41	136 131-140	909	192 186-196
1.88	13:39	58	7:47	119 93-140	927	189 182-200
2.00	14:43	1:04	8:32	96 84-109	819	177 114-196
2.13	15:36	53	7:07	126 107-134	897	187 182-192
2.25	16:33	57	7:33	120 111-127	907	189 182-198
2.38	17:27	54	7:09	109 103-118	780	187 182-196
2.50	18:18	51	6:50	123 115-128	841	189 182-198
2.63	19:20	1:03	8:20	124 121-127	1033	174 122-200
2.75	20:13	53	7:01	120 117-124	841	188 184-200
2.88	21:07	54	7:10	123 114-127	881	187 180-200
3.00	22:00	53	7:06	103 87-130	731	191 182-204
3.09	22:34	34	6:16	102 101-104	639	194 188-204

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	3.1	22:13	7:16
Walk	1.6	119	0	21	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.14%	More
800m	3:32	7:07	49.21%	More
1km	4:27	7:09	51.24%	More
Mile	7:10	7:10	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	22:43	7:19	58.70
5M	37:37	7:31	57.54
10km	47:21	7:37	57.09
10M	1:18:25	7:51	56.92
Half	1:44:25	7:58	56.11
20M	2:43:30	8:11	56.78
Mara	3:37:41	8:19	56.87

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