Sun 26th Mar 2017 at 9:00am by glbroo
Run > Race
- windy
-
Time
2:29:51
-
Miles
21.06
-
Min/mi
7:07
-
Pacing
91%
-
WAVA
69.63
-
Stride(cm)
126
-
Cals
1820
-
Cadence
179
-
BPM
156
-
%MHR
91.1
-
B/mi
1108
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
Big 4 min PB from last yr. Achilles pain from mile 13 onwards
===
1) 1m - 6:51(6:51/m) 163/186bpm 96cal 8.76/9.75mph
2) 1m - 6:56(6:56/m) 158/161bpm 94cal 8.65/9.29mph
3) 1m - 7:02(7:02/m) 158/161bpm 94cal 8.53/9.33mph
4) 1m - 6:58(6:58/m) 156/158bpm 91cal 8.61/9.37mph
5) 1m - 6:55(6:55/m) 158/165bpm 92cal 8.67/9.52mph
6) 1m - 6:55(6:55/m) 155/157bpm 89cal 8.68/9.27mph
7) 1m - 6:45(6:45/m) 155/157bpm 87cal 8.89/9.85mph
8) 1m - 7:08(7:08/m) 155/168bpm 93cal 8.41/9.29mph
9) 1m - 6:53(6:53/m) 155/166bpm 89cal 8.71/9.33mph
10) 1m - 6:58(6:58/m) 155/163bpm 86cal 8.62/9.6mph
11) 1m - 7:01(7:01/m) 156/165bpm 87cal 8.55/9.33mph
12) 1m - 7:05(7:05/m) 154/157bpm 82cal 8.48/9.27mph
13) 1m - 7:11(7:11/m) 155/156bpm 84cal 8.36/9.1mph
14) 1m - 7:17(7:17/m) 153/157bpm 80cal 8.24/9.6mph
15) 1m - 7:25(7:25/m) 154/156bpm 85cal 8.09/10.86mph
16) 1m - 7:03(7:03/m) 155/159bpm 81cal 8.52/10.21mph
17) 1m - 7:37(7:37/m) 154/158bpm 84cal 7.88/9.08mph
18) 1m - 7:08(7:08/m) 154/158bpm 80cal 8.42/9.29mph
19) 1m - 7:33(7:33/m) 155/159bpm 84cal 7.95/9.43mph
20) 1m - 7:33(7:33/m) 153/159bpm 77cal 7.94/9.91mph
21) 1m - 7:14(7:14/m) 156/162bpm 81cal 8.3/11.38mph
22) 0.06m - 23(6:07/m) 162/163bpm 4cal 9.8/11.23mph
6:51 6:56 7:02 6:58 6:55 6:55 6:45 7:08 6:53 6:58 7:01 7:05 7:11 7:17 7:25 7:03 7:37 7:08 7:33 7:33 7:14 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:50 |
6:50 |
6:50 |
162 89-186 |
1108 |
181 162-196 |
22/22 |
2.00 |
13:47 |
6:56 |
6:56 |
158 154-161 |
1096 |
180 178-184 |
11/6 |
3.00 |
20:49 |
7:02 |
7:02 |
158 156-160 |
1112 |
179 176-182 |
24/5 |
4.00 |
27:47 |
6:58 |
6:58 |
156 152-158 |
1087 |
180 176-184 |
9/19 |
5.00 |
34:42 |
6:55 |
6:55 |
158 154-165 |
1094 |
180 174-184 |
21/15 |
6.00 |
41:37 |
6:55 |
6:55 |
155 152-157 |
1072 |
181 178-184 |
8/18 |
7.00 |
48:22 |
6:45 |
6:45 |
155 152-157 |
1046 |
182 178-198 |
6/9 |
8.00 |
55:30 |
7:08 |
7:08 |
155 149-167 |
1106 |
181 176-188 |
27/21 |
9.00 |
1:02:23 |
6:53 |
6:53 |
156 147-166 |
1075 |
181 178-186 |
7/19 |
10.00 |
1:09:21 |
6:58 |
6:58 |
155 152-162 |
1079 |
182 176-190 |
4/7 |
11.00 |
1:16:22 |
7:01 |
7:01 |
157 153-165 |
1102 |
181 170-184 |
11/7 |
12.00 |
1:23:27 |
7:05 |
7:05 |
154 147-157 |
1090 |
181 176-186 |
9/15 |
13.00 |
1:30:38 |
7:11 |
7:11 |
155 154-156 |
1113 |
181 178-182 |
10/7 |
14.00 |
1:37:55 |
7:17 |
7:17 |
153 144-156 |
1114 |
181 158-190 |
11/14 |
15.00 |
1:45:20 |
7:25 |
7:25 |
154 151-156 |
1143 |
177 134-186 |
22/16 |
16.00 |
1:52:23 |
7:03 |
7:03 |
155 150-158 |
1092 |
179 136-186 |
6/12 |
17.00 |
2:00:00 |
7:37 |
7:37 |
154 152-157 |
1173 |
176 134-186 |
13/6 |
18.00 |
2:07:07 |
7:08 |
7:08 |
154 151-158 |
1097 |
178 144-186 |
7/15 |
19.00 |
2:14:40 |
7:33 |
7:33 |
155 151-159 |
1171 |
176 136-184 |
18/12 |
20.00 |
2:22:14 |
7:34 |
7:34 |
153 149-158 |
1156 |
175 134-184 |
7/14 |
21.00 |
2:29:27 |
7:13 |
7:13 |
156 151-162 |
1127 |
176 140-188 |
22/20 |
21.06 |
2:29:51 |
24 |
6:12 |
162 161-163 |
1005 |
186 182-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.4% |
7:05
|
19 2.2% |
6:48
|
18 5.6% |
6:52
|
17 3.9% |
7:16
|
14 1.9% |
6:48
|
13 1.2% |
7:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
180 |
20.6 |
2:25:11 |
7:03 |
Walk |
3.1 |
144 |
0.4 |
4:40 |
10:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
56.65% |
More |
800m |
3:10 |
6:23 |
59.04% |
More |
1km |
4:02 |
6:30 |
60.50% |
More |
Mile |
6:38 |
6:38 |
62.71% |
More |
5k |
21:15 |
6:51 |
66.60% |
More |
5 miles |
34:29 |
6:54 |
66.77% |
More |
10k |
42:43 |
6:53 |
67.27% |
More |
10 miles |
1:09:14 |
6:55 |
68.56% |
More |
Half |
1:31:21 |
6:58 |
68.73% |
More |
20 miles |
2:22:08 |
7:06 |
69.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.16 |
5km |
19:43 |
6:21 |
71.81 |
5M |
32:38 |
6:32 |
70.56 |
10km |
41:05 |
6:37 |
69.95 |
10M |
1:08:03 |
6:48 |
69.76 |
Half |
1:30:36 |
6:55 |
68.77 |
20M |
2:21:52 |
7:06 |
69.59 |
Mara |
3:08:53 |
7:13 |
69.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry