Sun 26th Mar 2017 at 9:00am by glbroo

Run > Race
  • windy
  • Time
    2:29:51
  • Miles
    21.06
  • Min/mi
    7:07
  • Pacing
    91%
  • WAVA
    69.63
  • Stride(cm)
    126
  • Cals
    1820
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
Big 4 min PB from last yr. Achilles pain from mile 13 onwards

===
1) 1m - 6:51(6:51/m) 163/186bpm 96cal 8.76/9.75mph
2) 1m - 6:56(6:56/m) 158/161bpm 94cal 8.65/9.29mph
3) 1m - 7:02(7:02/m) 158/161bpm 94cal 8.53/9.33mph
4) 1m - 6:58(6:58/m) 156/158bpm 91cal 8.61/9.37mph
5) 1m - 6:55(6:55/m) 158/165bpm 92cal 8.67/9.52mph
6) 1m - 6:55(6:55/m) 155/157bpm 89cal 8.68/9.27mph
7) 1m - 6:45(6:45/m) 155/157bpm 87cal 8.89/9.85mph
8) 1m - 7:08(7:08/m) 155/168bpm 93cal 8.41/9.29mph
9) 1m - 6:53(6:53/m) 155/166bpm 89cal 8.71/9.33mph
10) 1m - 6:58(6:58/m) 155/163bpm 86cal 8.62/9.6mph
11) 1m - 7:01(7:01/m) 156/165bpm 87cal 8.55/9.33mph
12) 1m - 7:05(7:05/m) 154/157bpm 82cal 8.48/9.27mph
13) 1m - 7:11(7:11/m) 155/156bpm 84cal 8.36/9.1mph
14) 1m - 7:17(7:17/m) 153/157bpm 80cal 8.24/9.6mph
15) 1m - 7:25(7:25/m) 154/156bpm 85cal 8.09/10.86mph
16) 1m - 7:03(7:03/m) 155/159bpm 81cal 8.52/10.21mph
17) 1m - 7:37(7:37/m) 154/158bpm 84cal 7.88/9.08mph
18) 1m - 7:08(7:08/m) 154/158bpm 80cal 8.42/9.29mph
19) 1m - 7:33(7:33/m) 155/159bpm 84cal 7.95/9.43mph
20) 1m - 7:33(7:33/m) 153/159bpm 77cal 7.94/9.91mph
21) 1m - 7:14(7:14/m) 156/162bpm 81cal 8.3/11.38mph
22) 0.06m - 23(6:07/m) 162/163bpm 4cal 9.8/11.23mph
6:51 6:56 7:02 6:58 6:55 6:55 6:45 7:08 6:53 6:58 7:01 7:05 7:11 7:17 7:25 7:03 7:37 7:08 7:33 7:33 7:14 23
Pin Map
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0mi in 0

Pace

2% 12% 55% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 162 89-186 1108 181 162-196 22/22
2.00 13:47 6:56 6:56 158 154-161 1096 180 178-184 11/6
3.00 20:49 7:02 7:02 158 156-160 1112 179 176-182 24/5
4.00 27:47 6:58 6:58 156 152-158 1087 180 176-184 9/19
5.00 34:42 6:55 6:55 158 154-165 1094 180 174-184 21/15
6.00 41:37 6:55 6:55 155 152-157 1072 181 178-184 8/18
7.00 48:22 6:45 6:45 155 152-157 1046 182 178-198 6/9
8.00 55:30 7:08 7:08 155 149-167 1106 181 176-188 27/21
9.00 1:02:23 6:53 6:53 156 147-166 1075 181 178-186 7/19
10.00 1:09:21 6:58 6:58 155 152-162 1079 182 176-190 4/7
11.00 1:16:22 7:01 7:01 157 153-165 1102 181 170-184 11/7
12.00 1:23:27 7:05 7:05 154 147-157 1090 181 176-186 9/15
13.00 1:30:38 7:11 7:11 155 154-156 1113 181 178-182 10/7
14.00 1:37:55 7:17 7:17 153 144-156 1114 181 158-190 11/14
15.00 1:45:20 7:25 7:25 154 151-156 1143 177 134-186 22/16
16.00 1:52:23 7:03 7:03 155 150-158 1092 179 136-186 6/12
17.00 2:00:00 7:37 7:37 154 152-157 1173 176 134-186 13/6
18.00 2:07:07 7:08 7:08 154 151-158 1097 178 144-186 7/15
19.00 2:14:40 7:33 7:33 155 151-159 1171 176 136-184 18/12
20.00 2:22:14 7:34 7:34 153 149-158 1156 175 134-184 7/14
21.00 2:29:27 7:13 7:13 156 151-162 1127 176 140-188 22/20
21.06 2:29:51 24 6:12 162 161-163 1005 186 182-188 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 2:28:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 7:05
19 2.2% 6:48
18 5.6% 6:52
17 3.9% 7:16
14 1.9% 6:48
13 1.2% 7:34
See your biggest climbs

Cadence

179 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 180 20.6 2:25:11 7:03
Walk 3.1 144 0.4 4:40 10:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.65% More
800m 3:10 6:23 59.04% More
1km 4:02 6:30 60.50% More
Mile 6:38 6:38 62.71% More
5k 21:15 6:51 66.60% More
5 miles 34:29 6:54 66.77% More
10k 42:43 6:53 67.27% More
10 miles 1:09:14 6:55 68.56% More
Half 1:31:21 6:58 68.73% More
20 miles 2:22:08 7:06 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 70.16
5km 19:43 6:21 71.81
5M 32:38 6:32 70.56
10km 41:05 6:37 69.95
10M 1:08:03 6:48 69.76
Half 1:30:36 6:55 68.77
20M 2:21:52 7:06 69.59
Mara 3:08:53 7:13 69.69
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