-
Time
1:26:35
-
Miles
13.25
-
Min/mi
6:32
-
Pacing
95%
-
WAVA
84.00
-
Cals
1647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:21(6:18/m) 122cal 9.53/10.38mph
2) 1.01m - 6:34(6:30/m) 126cal 9.23/10.17mph
3) 1.01m - 6:31(6:27/m) 126cal 9.31/10.98mph
4) 1.01m - 6:31(6:27/m) 126cal 9.31/10.61mph
5) 1.01m - 6:28(6:24/m) 125cal 9.37/10.27mph
6) 1.01m - 6:30(6:26/m) 125cal 9.32/10.39mph
7) 1.01m - 6:31(6:27/m) 126cal 9.3/10.29mph
8) 1.01m - 6:57(6:52/m) 127cal 8.73/9.99mph
9) 1.01m - 6:57(6:53/m) 127cal 8.73/9.55mph
10) 1.01m - 6:43(6:39/m) 125cal 9.03/10.09mph
11) 1.01m - 6:33(6:29/m) 126cal 9.26/10.63mph
12) 1.01m - 6:45(6:41/m) 127cal 8.98/10.02mph
13) 1.01m - 6:37(6:33/m) 125cal 9.15/10.48mph
14) 0.12m - 45(6:25/m) 14cal 9.35/10.45mph
Wilmslow Half Marathon
6:21 6:34 6:31 6:31 6:28 6:30 6:31 6:57 6:57 6:43 6:33 6:45 6:37 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:09 |
3:09 |
6:18 |
1.00 |
6:17 |
3:08 |
6:16 |
1.50 |
9:36 |
3:19 |
6:37 |
2.00 |
12:47 |
3:11 |
6:21 |
2.50 |
16:04 |
3:17 |
6:35 |
3.00 |
19:15 |
3:11 |
6:21 |
3.50 |
22:25 |
3:10 |
6:20 |
4.00 |
25:40 |
3:16 |
6:31 |
4.50 |
28:58 |
3:18 |
6:36 |
5.00 |
32:06 |
3:08 |
6:16 |
5.50 |
35:11 |
3:05 |
6:10 |
6.00 |
38:32 |
3:21 |
6:41 |
6.50 |
41:44 |
3:12 |
6:24 |
7.00 |
44:59 |
3:15 |
6:30 |
7.50 |
48:25 |
3:26 |
6:52 |
8.00 |
51:49 |
3:24 |
6:47 |
8.50 |
55:17 |
3:28 |
6:57 |
9.00 |
58:42 |
3:25 |
6:50 |
9.50 |
1:01:57 |
3:15 |
6:30 |
10.00 |
1:05:23 |
3:26 |
6:53 |
10.50 |
1:08:37 |
3:14 |
6:27 |
11.00 |
1:11:50 |
3:13 |
6:27 |
11.50 |
1:15:07 |
3:17 |
6:33 |
12.00 |
1:18:28 |
3:21 |
6:42 |
12.50 |
1:21:53 |
3:26 |
6:51 |
13.00 |
1:25:07 |
3:14 |
6:28 |
13.25 |
1:26:41 |
1:34 |
6:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
58.59% |
More |
800m |
3:03 |
6:09 |
69.38% |
More |
1km |
3:51 |
6:11 |
71.89% |
More |
Mile |
6:12 |
6:12 |
75.68% |
More |
5k |
19:48 |
6:22 |
80.86% |
More |
5 miles |
32:02 |
6:24 |
81.73% |
More |
10k |
39:50 |
6:25 |
82.21% |
More |
10 miles |
1:05:22 |
6:32 |
83.00% |
More |
Half |
1:25:43 |
6:33 |
83.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
84.13 |
5km |
18:35 |
5:59 |
86.15 |
5M |
30:47 |
6:09 |
85.03 |
10km |
38:46 |
6:14 |
84.48 |
10M |
1:04:14 |
6:25 |
84.46 |
Half |
1:25:33 |
6:32 |
83.36 |
20M |
2:14:01 |
6:42 |
84.32 |
Mara |
2:58:29 |
6:49 |
84.43 |
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