Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2017 at 9:00am by Mansekotka

Run > Race
  • Time
    1:28:10
  • Miles
    13.23
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    79.18
  • Stride(cm)
    129
  • Cals
    1238
  • Cadence
    188
  • BPM
    142
  • %MHR
    83
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 126/134bpm 85cal 8.77/10mph
2) 1m - 6:44(6:44/m) 133/137bpm 89cal 8.9/9.52mph
3) 1m - 6:34(6:34/m) 141/153bpm 92cal 9.13/9.41mph
4) 1m - 6:37(6:37/m) 142/153bpm 93cal 9.06/9.46mph
5) 1m - 6:38(6:38/m) 141/153bpm 92cal 9.06/9.39mph
6) 1m - 6:38(6:38/m) 139/143bpm 91cal 9.03/9.37mph
7) 1m - 6:59(6:59/m) 144/159bpm 99cal 8.59/9.25mph
8) 1m - 6:39(6:39/m) 148/159bpm 97cal 9.03/10.04mph
9) 1m - 6:44(6:44/m) 146/153bpm 97cal 8.91/9.75mph
10) 1m - 6:41(6:41/m) 145/148bpm 95cal 8.98/9.5mph
11) 1m - 6:50(6:50/m) 150/160bpm 102cal 8.78/9.5mph
12) 1m - 6:28(6:28/m) 148/152bpm 94cal 9.29/10.02mph
13) 1m - 6:23(6:23/m) 148/152bpm 92cal 9.4/10.14mph
14) 0.23m - 1:23(5:56/m) 148/149bpm 20cal 10.11/10.02mph
6:50 6:44 6:34 6:37 6:38 6:38 6:59 6:39 6:44 6:41 6:50 6:28 6:23 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 119 64-132 848 183 116-214 8/2
1.00 6:50 3:16 6:32 131 128-134 857 191 176-196 8/1
1.50 10:14 3:24 6:47 132 126-137 896 187 180-196 5/2
2.00 13:34 3:21 6:42 133 130-137 890 187 174-192 14/0
2.50 16:50 3:16 6:32 141 129-152 920 190 186-196 10/9
3.00 20:09 3:18 6:37 141 131-151 933 189 174-192 4/2
3.50 23:25 3:16 6:33 144 138-153 943 188 174-194 5/3
4.00 26:46 3:21 6:42 140 123-150 937 190 188-192 6/5
4.50 30:06 3:20 6:40 143 141-146 953 189 186-192 4/2
5.00 33:24 3:18 6:35 139 123-153 916 190 188-194 2/12
5.50 36:39 3:15 6:31 139 137-141 906 190 188-192 11/1
6.00 40:02 3:23 6:46 139 136-142 941 188 178-192 4/10
6.50 43:40 3:38 7:16 139 136-142 1010 187 172-190 10/2
7.00 47:01 3:21 6:43 148 135-158 993 188 186-192 10/4
7.50 50:20 3:19 6:38 147 144-151 975 188 184-192 4/12
8.00 53:40 3:20 6:40 149 145-159 992 188 184-190 8/3
8.50 56:56 3:16 6:32 145 137-152 948 186 180-190 4/2
9.00 1:00:24 3:28 6:56 146 144-149 1012 187 180-190 5/6
9.50 1:03:46 3:22 6:43 145 142-148 974 186 180-190 6/8
10.00 1:07:05 3:19 6:38 144 138-148 956 186 172-192 2/3
10.50 1:10:32 3:27 6:53 151 146-160 1040 185 182-190 4/9
11.00 1:13:55 3:24 6:47 150 147-153 1019 187 176-192 16/9
11.50 1:17:14 3:18 6:36 150 146-152 991 185 118-196 2/14
12.00 1:20:23 3:09 6:18 147 142-149 927 189 172-192 2/16
12.50 1:23:32 3:10 6:19 149 146-152 941 190 186-192 1/4
13.00 1:26:45 3:13 6:26 148 145-150 951 190 176-192 3/8
13.23 1:28:08 1:23 6:02 148 147-149 893 192 180-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 6:49
    16 4.1% 7:21
    13 1.3% 6:38
    12 1.2% 6:58
    11 1.6% 6:29
    10 1.2% 6:44

  • Cadence Distribution

    188 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 13.2 1:27:54 6:40
    Walk 0.3 116 0 14 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.97% More
    800m 3:03 6:08 67.38% More
    1km 3:49 6:09 70.83% More
    Mile 6:15 6:15 74.88% More
    5k 20:12 6:30 76.56% More
    5 miles 32:59 6:36 76.60% More
    10k 41:01 6:36 76.99% More
    10 miles 1:06:28 6:39 78.10% More
    Half 1:27:02 6:39 79.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 82.09
    5km 18:59 6:07 81.49
    5M 31:26 6:17 80.39
    10km 39:34 6:22 79.80
    10M 1:05:32 6:33 79.21
    Half 1:27:15 6:40 78.56
    20M 2:16:38 6:50 78.57
    Mara 3:01:54 6:57 78.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here