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Sun 26th Feb 2017 at 9:00am by Mansekotka

Run > Race
  • Time
    1:28:10
  • Miles
    13.23
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    79.18
  • Stride(cm)
    129
  • Cals
    1238
  • Cadence
    188
  • BPM
    142
  • %MHR
    83
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 126/134bpm 85cal 8.77/10mph
2) 1m - 6:44(6:44/m) 133/137bpm 89cal 8.9/9.52mph
3) 1m - 6:34(6:34/m) 141/153bpm 92cal 9.13/9.41mph
4) 1m - 6:37(6:37/m) 142/153bpm 93cal 9.06/9.46mph
5) 1m - 6:38(6:38/m) 141/153bpm 92cal 9.06/9.39mph
6) 1m - 6:38(6:38/m) 139/143bpm 91cal 9.03/9.37mph
7) 1m - 6:59(6:59/m) 144/159bpm 99cal 8.59/9.25mph
8) 1m - 6:39(6:39/m) 148/159bpm 97cal 9.03/10.04mph
9) 1m - 6:44(6:44/m) 146/153bpm 97cal 8.91/9.75mph
10) 1m - 6:41(6:41/m) 145/148bpm 95cal 8.98/9.5mph
11) 1m - 6:50(6:50/m) 150/160bpm 102cal 8.78/9.5mph
12) 1m - 6:28(6:28/m) 148/152bpm 94cal 9.29/10.02mph
13) 1m - 6:23(6:23/m) 148/152bpm 92cal 9.4/10.14mph
14) 0.23m - 1:23(5:56/m) 148/149bpm 20cal 10.11/10.02mph
6:50 6:44 6:34 6:37 6:38 6:38 6:59 6:39 6:44 6:41 6:50 6:28 6:23 1:23

Pace

1% 1% 22% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 119 64-132 848 183 116-214 8/2
1.00 6:50 3:16 6:32 131 128-134 857 191 176-196 8/1
1.50 10:14 3:24 6:47 132 126-137 896 187 180-196 5/2
2.00 13:34 3:21 6:42 133 130-137 890 187 174-192 14/0
2.50 16:50 3:16 6:32 141 129-152 920 190 186-196 10/9
3.00 20:09 3:18 6:37 141 131-151 933 189 174-192 4/2
3.50 23:25 3:16 6:33 144 138-153 943 188 174-194 5/3
4.00 26:46 3:21 6:42 140 123-150 937 190 188-192 6/5
4.50 30:06 3:20 6:40 143 141-146 953 189 186-192 4/2
5.00 33:24 3:18 6:35 139 123-153 916 190 188-194 2/12
5.50 36:39 3:15 6:31 139 137-141 906 190 188-192 11/1
6.00 40:02 3:23 6:46 139 136-142 941 188 178-192 4/10
6.50 43:40 3:38 7:16 139 136-142 1010 187 172-190 10/2
7.00 47:01 3:21 6:43 148 135-158 993 188 186-192 10/4
7.50 50:20 3:19 6:38 147 144-151 975 188 184-192 4/12
8.00 53:40 3:20 6:40 149 145-159 992 188 184-190 8/3
8.50 56:56 3:16 6:32 145 137-152 948 186 180-190 4/2
9.00 1:00:24 3:28 6:56 146 144-149 1012 187 180-190 5/6
9.50 1:03:46 3:22 6:43 145 142-148 974 186 180-190 6/8
10.00 1:07:05 3:19 6:38 144 138-148 956 186 172-192 2/3
10.50 1:10:32 3:27 6:53 151 146-160 1040 185 182-190 4/9
11.00 1:13:55 3:24 6:47 150 147-153 1019 187 176-192 16/9
11.50 1:17:14 3:18 6:36 150 146-152 991 185 118-196 2/14
12.00 1:20:23 3:09 6:18 147 142-149 927 189 172-192 2/16
12.50 1:23:32 3:10 6:19 149 146-152 941 190 186-192 1/4
13.00 1:26:45 3:13 6:26 148 145-150 951 190 176-192 3/8
13.23 1:28:08 1:23 6:02 148 147-149 893 192 180-196 0/2

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 1:27:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 6:49
16 4.1% 7:21
13 1.3% 6:38
12 1.2% 6:58
11 1.6% 6:29
10 1.2% 6:44
See your biggest climbs

Cadence

188 (214 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 13.2 1:27:54 6:40
Walk 0.3 116 0 14 7:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 58.97% More
800m 3:03 6:08 67.38% More
1km 3:49 6:09 70.83% More
Mile 6:15 6:15 74.88% More
5k 20:12 6:30 76.56% More
5 miles 32:59 6:36 76.60% More
10k 41:01 6:36 76.99% More
10 miles 1:06:28 6:39 78.10% More
Half 1:27:02 6:39 79.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 82.09
5km 18:59 6:07 81.49
5M 31:26 6:17 80.39
10km 39:34 6:22 79.80
10M 1:05:32 6:33 79.21
Half 1:27:15 6:40 78.56
20M 2:16:38 6:50 78.57
Mara 3:01:54 6:57 78.96
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