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Sun 26th Feb 2017 at 9:00am by Mansekotka

Run > Race
  • Time
    1:28:10
  • Miles
    13.23
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    79.18
  • Stride(cm)
    129
  • Cals
    1238
  • Cadence
    188
  • BPM
    142
  • %MHR
    83
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 126/134bpm 85cal 8.77/10mph
2) 1m - 6:44(6:44/m) 133/137bpm 89cal 8.9/9.52mph
3) 1m - 6:34(6:34/m) 141/153bpm 92cal 9.13/9.41mph
4) 1m - 6:37(6:37/m) 142/153bpm 93cal 9.06/9.46mph
5) 1m - 6:38(6:38/m) 141/153bpm 92cal 9.06/9.39mph
6) 1m - 6:38(6:38/m) 139/143bpm 91cal 9.03/9.37mph
7) 1m - 6:59(6:59/m) 144/159bpm 99cal 8.59/9.25mph
8) 1m - 6:39(6:39/m) 148/159bpm 97cal 9.03/10.04mph
9) 1m - 6:44(6:44/m) 146/153bpm 97cal 8.91/9.75mph
10) 1m - 6:41(6:41/m) 145/148bpm 95cal 8.98/9.5mph
11) 1m - 6:50(6:50/m) 150/160bpm 102cal 8.78/9.5mph
12) 1m - 6:28(6:28/m) 148/152bpm 94cal 9.29/10.02mph
13) 1m - 6:23(6:23/m) 148/152bpm 92cal 9.4/10.14mph
14) 0.23m - 1:23(5:56/m) 148/149bpm 20cal 10.11/10.02mph
6:50 6:44 6:34 6:37 6:38 6:38 6:59 6:39 6:44 6:41 6:50 6:28 6:23 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:47 126 64-137 855 186 116-214 20/5
2.99 20:00 10:00 6:36 138 129-152 911 188 174-196 30/11
4.50 30:00 10:00 6:37 142 123-153 941 189 174-194 16/10
6.00 40:00 10:00 6:39 139 123-153 925 189 178-194 19/23
7.46 50:00 10:00 6:50 145 135-158 991 188 172-192 24/19
8.94 1:00:00 10:00 6:45 147 137-159 992 187 180-190 18/12
10.43 1:10:00 10:00 6:44 147 138-160 989 186 172-192 14/17
11.94 1:20:00 10:00 6:38 149 142-153 987 187 118-196 19/48
13.23 1:28:08 8:08 6:19 148 145-152 934 191 176-196 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 6:49
    16 4.1% 7:21
    13 1.3% 6:38
    12 1.2% 6:58
    11 1.6% 6:29
    10 1.2% 6:44

  • Cadence Distribution

    188 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 13.2 1:27:54 6:40
    Walk 0.3 116 0 14 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.97% More
    800m 3:03 6:08 67.38% More
    1km 3:49 6:09 70.83% More
    Mile 6:15 6:15 74.88% More
    5k 20:12 6:30 76.56% More
    5 miles 32:59 6:36 76.60% More
    10k 41:01 6:36 76.99% More
    10 miles 1:06:28 6:39 78.10% More
    Half 1:27:02 6:39 79.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 82.09
    5km 18:59 6:07 81.49
    5M 31:26 6:17 80.39
    10km 39:34 6:22 79.80
    10M 1:05:32 6:33 79.21
    Half 1:27:15 6:40 78.56
    20M 2:16:38 6:50 78.57
    Mara 3:01:54 6:57 78.96
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