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Sat 2nd Jul 2016 at 9:00am by only weak men

Run > General

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Time
32:57
Miles
5.04
Min/mi
6:32
Pacing
88.5%
WAVA
66.70
Cals
438
BPM
171
%MHR
88.9
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 156/179bpm 13cal 9.56/12.21mph
2) 1m - 6:30(6:30/m) 175/181bpm 92cal 9.24/12mph
3) 1m - 6:55(6:55/m) 176/179bpm 114cal 8.67/12.04mph
4) 1m - 6:28(6:28/m) 175/177bpm 106cal 9.27/11.75mph
5) 1m - 6:34(6:34/m) 176/179bpm 109cal 9.14/11.72mph
6) 0.04m - 13(6:03/m) 179/180bpm 4cal 9.91/10.76mph

6:17 6:30 6:55 6:28 6:34 13

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	6:27	123 99-143	793
0.50	3:11	1:35	6:19	156 145-163	985
0.75	4:49	1:38	6:31	170 163-177	1109
1.00	6:14	1:24	5:37	176 172-179	990
1.25	7:51	1:37	6:29	173 171-176	1121
1.50	9:25	1:35	6:18	176 174-181	1109
1.75	10:59	1:34	6:17	175 174-178	1099
2.00	12:45	1:46	7:02	177 175-179	1246
2.25	14:18	1:33	6:13	177 176-179	1101
2.50	15:56	1:38	6:30	176 175-179	1145
2.75	17:53	1:57	7:49	177 176-178	1385
3.00	19:40	1:47	7:08	175 173-177	1248
3.25	21:09	1:29	5:57	173 171-175	1029
3.50	22:52	1:43	6:52	175 174-176	1201
3.75	24:34	1:41	6:45	176 175-177	1188
4.00	26:09	1:35	6:21	176 175-177	1117
4.25	27:41	1:33	6:10	175 174-177	1079
4.50	29:16	1:35	6:19	176 174-176	1113
4.75	31:06	1:50	7:19	176 174-177	1289
5.00	32:43	1:37	6:27	177 175-179	1142
5.04	32:55	12	5:31	179 178-180	988

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.73%	More
800m	2:54	5:50	60.63%	More
1km	3:44	6:00	61.66%	More
Mile	6:10	6:10	64.08%	More
5k	20:15	6:31	66.32%	More
5 miles	32:39	6:32	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:24	6:15	69.24
5M	32:40	6:32	66.74
10km	41:27	6:40	65.63
10M	1:09:48	6:59	64.34
Half	1:33:50	7:10	62.81
20M	2:29:11	7:28	62.60
Mara	3:20:32	7:39	62.10

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