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Sun 19th Feb 2017 at 12:00pm by iainsw

Run > General
  • Time
    1:17:33
  • Miles
    6.47
  • Min/mi
    11:59
  • Pacing
    79.3%
  • WAVA
    43.62
  • Stride(cm)
    83
  • Cals
    998
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1878
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 158/178bpm 150cal 5.6/6.89mph
2) 1m - 11:22(11:22/m) 167/176bpm 166cal 5.28/5.91mph
3) 1m - 11:47(11:47/m) 169/180bpm 172cal 5.09/5.68mph
4) 1m - 11:33(11:33/m) 164/181bpm 166cal 5.19/5.95mph
5) 1m - 14:33(14:33/m) 140/177bpm 143cal 4.12/6.53mph
6) 1m - 12:03(12:03/m) 148/174bpm 133cal 4.98/6.12mph
7) 0.47m - 5:33(11:51/m) 151/155bpm 68cal 5.07/5.47mph
10:43 11:22 11:47 11:33 14:33 12:03 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:19 146 115-164 1652 167 112-174
0.50 5:22 2:32 10:09 159 155-164 1613 170 168-172
0.75 7:55 2:33 10:13 166 159-177 1697 169 168-172
1.00 10:43 2:48 11:11 166 157-176 1856 165 124-170
1.25 13:48 3:05 12:19 162 142-174 1996 160 122-172
1.50 16:35 2:47 11:07 168 162-176 1868 166 160-170
1.75 19:18 2:43 10:53 168 165-174 1829 167 164-170
2.00 22:05 2:47 11:07 167 157-175 1858 166 164-170
2.25 25:22 3:18 13:10 163 135-176 2147 155 120-172
2.50 28:13 2:51 11:25 168 163-172 1917 166 164-170
2.75 30:59 2:45 11:01 172 166-178 1896 166 164-168
3.00 33:52 2:53 11:32 172 168-177 1983 166 160-170
3.25 37:05 3:13 12:53 167 146-180 2152 157 120-174
3.50 39:52 2:47 11:06 166 151-178 1844 167 164-170
3.75 42:40 2:48 11:14 162 154-167 1819 168 166-170
4.00 45:25 2:45 10:59 161 156-168 1769 167 164-170
4.25 50:04 4:40 18:38 130 117-157 2422 119 112-166
4.50 54:34 4:30 17:58 145 117-177 2605 139 110-172
4.75 57:18 2:44 10:57 148 94-177 1620 172 164-178
5.00 59:57 2:39 10:38 157 152-165 1669 172 170-174
5.25 1:03:13 3:15 13:02 146 125-164 1902 151 118-176
5.50 1:05:58 2:45 11:00 164 156-174 1804 171 168-174
5.75 1:09:16 3:18 13:13 136 109-161 1798 152 120-176
6.00 1:12:00 2:44 10:56 153 137-173 1672 174 172-176
6.25 1:14:53 2:53 11:33 152 147-155 1755 172 168-174
6.46 1:17:28 2:35 12:09 150 147-152 1823 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 169 5.6 1:02:24 11:03
    Walk 19.1 118 0.8 14:49 18:11
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.36% More
    800m 5:03 10:09 41.74% More
    1km 6:19 10:10 43.91% More
    Mile 10:40 10:40 45.18% More
    5k 35:17 11:21 44.99% More
    5 miles 59:40 11:56 43.49% More
    10k 1:14:16 11:57 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.97
    5km 35:38 11:28 44.54
    5M 59:01 11:48 43.98
    10km 1:14:18 11:57 43.67
    10M 2:03:02 12:18 43.39
    Half 2:43:48 12:30 43.06
    20M 4:16:31 12:50 43.09
    Mara 5:41:32 13:02 43.32

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