Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Feb 2017 at 12:00pm by iainsw
Run > General
-
Time
1:17:33
-
Miles
6.47
-
Min/mi
11:59
-
Pacing
79.3%
-
WAVA
43.62
-
Stride(cm)
83
-
Cals
998
-
Cadence
161
-
BPM
157
-
%MHR
91.6
-
B/mi
1878
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 158/178bpm 150cal 5.6/6.89mph
2) 1m - 11:22(11:22/m) 167/176bpm 166cal 5.28/5.91mph
3) 1m - 11:47(11:47/m) 169/180bpm 172cal 5.09/5.68mph
4) 1m - 11:33(11:33/m) 164/181bpm 166cal 5.19/5.95mph
5) 1m - 14:33(14:33/m) 140/177bpm 143cal 4.12/6.53mph
6) 1m - 12:03(12:03/m) 148/174bpm 133cal 4.98/6.12mph
7) 0.47m - 5:33(11:51/m) 151/155bpm 68cal 5.07/5.47mph
10:43 11:22 11:47 11:33 14:33 12:03 5:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
146 115-164 |
1652 |
167 112-174 |
| 0.50 |
5:22 |
2:32 |
10:09 |
159 155-164 |
1613 |
170 168-172 |
| 0.75 |
7:55 |
2:33 |
10:13 |
166 159-177 |
1697 |
169 168-172 |
| 1.00 |
10:43 |
2:48 |
11:11 |
166 157-176 |
1856 |
165 124-170 |
| 1.25 |
13:48 |
3:05 |
12:19 |
162 142-174 |
1996 |
160 122-172 |
| 1.50 |
16:35 |
2:47 |
11:07 |
168 162-176 |
1868 |
166 160-170 |
| 1.75 |
19:18 |
2:43 |
10:53 |
168 165-174 |
1829 |
167 164-170 |
| 2.00 |
22:05 |
2:47 |
11:07 |
167 157-175 |
1858 |
166 164-170 |
| 2.25 |
25:22 |
3:18 |
13:10 |
163 135-176 |
2147 |
155 120-172 |
| 2.50 |
28:13 |
2:51 |
11:25 |
168 163-172 |
1917 |
166 164-170 |
| 2.75 |
30:59 |
2:45 |
11:01 |
172 166-178 |
1896 |
166 164-168 |
| 3.00 |
33:52 |
2:53 |
11:32 |
172 168-177 |
1983 |
166 160-170 |
| 3.25 |
37:05 |
3:13 |
12:53 |
167 146-180 |
2152 |
157 120-174 |
| 3.50 |
39:52 |
2:47 |
11:06 |
166 151-178 |
1844 |
167 164-170 |
| 3.75 |
42:40 |
2:48 |
11:14 |
162 154-167 |
1819 |
168 166-170 |
| 4.00 |
45:25 |
2:45 |
10:59 |
161 156-168 |
1769 |
167 164-170 |
| 4.25 |
50:04 |
4:40 |
18:38 |
130 117-157 |
2422 |
119 112-166 |
| 4.50 |
54:34 |
4:30 |
17:58 |
145 117-177 |
2605 |
139 110-172 |
| 4.75 |
57:18 |
2:44 |
10:57 |
148 94-177 |
1620 |
172 164-178 |
| 5.00 |
59:57 |
2:39 |
10:38 |
157 152-165 |
1669 |
172 170-174 |
| 5.25 |
1:03:13 |
3:15 |
13:02 |
146 125-164 |
1902 |
151 118-176 |
| 5.50 |
1:05:58 |
2:45 |
11:00 |
164 156-174 |
1804 |
171 168-174 |
| 5.75 |
1:09:16 |
3:18 |
13:13 |
136 109-161 |
1798 |
152 120-176 |
| 6.00 |
1:12:00 |
2:44 |
10:56 |
153 137-173 |
1672 |
174 172-176 |
| 6.25 |
1:14:53 |
2:53 |
11:33 |
152 147-155 |
1755 |
172 168-174 |
| 6.46 |
1:17:28 |
2:35 |
12:09 |
150 147-152 |
1823 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
169 |
5.6 |
1:02:24 |
11:03 |
| Walk |
19.1 |
118 |
0.8 |
14:49 |
18:11 |
| Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
35.36% |
More |
| 800m |
5:03 |
10:09 |
41.74% |
More |
| 1km |
6:19 |
10:10 |
43.91% |
More |
| Mile |
10:40 |
10:40 |
45.18% |
More |
| 5k |
35:17 |
11:21 |
44.99% |
More |
| 5 miles |
59:40 |
11:56 |
43.49% |
More |
| 10k |
1:14:16 |
11:57 |
43.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
44.97 |
| 5km |
35:38 |
11:28 |
44.54 |
| 5M |
59:01 |
11:48 |
43.98 |
| 10km |
1:14:18 |
11:57 |
43.67 |
| 10M |
2:03:02 |
12:18 |
43.39 |
| Half |
2:43:48 |
12:30 |
43.06 |
| 20M |
4:16:31 |
12:50 |
43.09 |
| Mara |
5:41:32 |
13:02 |
43.32 |
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