Sun 19th Feb 2017 at 11:00am by KAZZY73

Run > General

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Time
2:05:09
Miles
13.10
Min/mi
9:33
Pacing
90.5%
WAVA
54.36
Stride(cm)
89
Cals
1173
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 90cal 6.95/8.56mph
2) 1m - 8:47(8:47/m) 90cal 6.84/7.14mph
3) 1m - 8:55(8:55/m) 90cal 6.73/7.18mph
4) 1m - 8:55(8:55/m) 90cal 6.73/8.58mph
5) 0.32m - 3:17(10:22/m) 28cal 5.78/7.78mph
6) 0.01m - 3(6:25/m) 9.34/7.06mph
7) 1m - 9:03(9:03/m) 90cal 6.63/7.87mph
8) 1m - 9:41(9:41/m) 91cal 6.2/7.01mph
9) 1m - 9:42(9:42/m) 91cal 6.19/7.03mph
10) 1m - 9:32(9:32/m) 91cal 6.29/7.08mph
11) 1m - 9:54(9:54/m) 91cal 6.06/6.99mph
12) 1m - 10:10(10:10/m) 90cal 5.9/9.2mph
13) 1m - 10:29(10:29/m) 91cal 5.72/6.3mph
14) 1m - 10:47(10:47/m) 83cal 5.56/7.01mph
15) 0.78m - 7:17(9:21/m) 67cal 6.42/7.64mph

8:38 8:47 8:55 8:55 3:17 3 9:03 9:41 9:42 9:32 9:54 10:10 10:29 10:47 7:17

Pace

19%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:41	196 192-200
1.00	8:37	4:16	8:33	197 186-200
1.50	12:59	4:22	8:44	194 190-198
2.00	17:24	4:25	8:50	192 174-198
2.50	21:49	4:25	8:51	192 188-196
3.00	26:18	4:29	8:58	191 186-194
3.50	30:43	4:24	8:49	191 174-198
4.00	35:13	4:31	9:02	190 174-194
4.50	40:11	4:58	9:56	190 144-198
5.00	44:43	4:31	9:03	190 184-192
5.50	49:19	4:37	9:14	188 174-192
6.00	54:08	4:49	9:38	190 184-194
6.50	59:00	4:52	9:44	188 118-196
7.00	1:03:52	4:51	9:43	190 174-194
7.50	1:08:46	4:54	9:48	190 184-194
8.00	1:13:33	4:48	9:36	189 174-192
8.50	1:18:22	4:48	9:36	189 184-194
9.00	1:23:15	4:54	9:48	188 184-192
9.50	1:28:15	5:00	10:00	188 184-194
10.00	1:33:19	5:04	10:07	186 132-192
10.50	1:38:27	5:08	10:16	177 120-190
11.00	1:43:39	5:12	10:24	188 174-192
11.50	1:49:05	5:26	10:52	185 118-194
12.00	1:54:19	5:14	10:28	185 118-198
12.50	1:59:54	5:35	11:10	175 118-194
13.00	2:04:27	4:33	9:06	191 174-198
13.10	2:05:14	47	7:35	199 198-202

Cadence

189 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	190	12.9	2:02:00	9:28
Walk	2.6	123	0.2	3:14	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.84%	More
800m	4:11	8:26	47.56%	More
1km	5:17	8:31	49.07%	More
Mile	8:34	8:34	51.57%	More
5k	27:15	8:46	56.63%	More
5 miles	44:42	8:56	56.33%	More
10k	56:13	9:03	56.06%	More
10 miles	1:33:19	9:20	55.50%	More
Half	2:05:12	9:33	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.63
5km	25:30	8:12	60.51
5M	43:09	8:38	58.34
10km	54:52	8:50	57.44
10M	1:32:51	9:17	55.78
Half	2:05:09	9:33	53.98
20M	3:19:47	9:59	53.05
Mara	4:29:17	10:17	52.03

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