-
Time
19:52
-
Miles
3.13
-
Min/mi
6:21
-
Pacing
97%
-
WAVA
71.86
-
Stride(cm)
130
-
Cals
394
-
Cadence
196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 126cal 9.55/10.33mph
2) 1m - 6:26(6:26/m) 127cal 9.32/10.02mph
3) 1m - 6:23(6:23/m) 126cal 9.4/9.71mph
4) 0.13m - 45(5:49/m) 15cal 10.33/11.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:24 |
192 122-202 |
0.25 |
1:36 |
48 |
6:21 |
197 194-198 |
0.38 |
2:22 |
47 |
6:13 |
198 196-200 |
0.50 |
3:08 |
45 |
6:03 |
196 194-198 |
0.63 |
3:54 |
47 |
6:13 |
196 190-198 |
0.75 |
4:41 |
47 |
6:14 |
195 190-198 |
0.88 |
5:28 |
47 |
6:12 |
195 194-198 |
1.00 |
6:16 |
49 |
6:31 |
194 190-196 |
1.13 |
7:04 |
48 |
6:23 |
195 192-196 |
1.25 |
7:53 |
48 |
6:28 |
194 190-196 |
1.38 |
8:40 |
47 |
6:15 |
197 196-198 |
1.50 |
9:28 |
48 |
6:26 |
195 192-198 |
1.63 |
10:14 |
47 |
6:13 |
194 190-198 |
1.75 |
11:04 |
49 |
6:33 |
196 196-198 |
1.88 |
11:52 |
49 |
6:30 |
195 192-198 |
2.00 |
12:43 |
50 |
6:42 |
194 190-196 |
2.13 |
13:30 |
47 |
6:18 |
197 194-198 |
2.25 |
14:18 |
48 |
6:25 |
197 192-198 |
2.38 |
15:06 |
48 |
6:26 |
196 190-200 |
2.50 |
15:53 |
47 |
6:15 |
194 192-196 |
2.63 |
16:43 |
50 |
6:39 |
195 192-198 |
2.75 |
17:32 |
49 |
6:32 |
197 194-198 |
2.88 |
18:19 |
47 |
6:19 |
195 194-198 |
3.00 |
19:06 |
46 |
6:12 |
197 192-198 |
3.12 |
19:50 |
44 |
5:58 |
201 198-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
3.1 |
19:50 |
6:21 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.33% |
More |
800m |
3:04 |
6:10 |
61.10% |
More |
1km |
3:50 |
6:10 |
63.68% |
More |
Mile |
6:15 |
6:15 |
66.67% |
More |
5k |
19:42 |
6:20 |
71.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.16 |
5km |
19:43 |
6:21 |
71.81 |
5M |
32:38 |
6:32 |
70.56 |
10km |
41:06 |
6:37 |
69.93 |
10M |
1:08:03 |
6:48 |
69.76 |
Half |
1:30:36 |
6:55 |
68.77 |
20M |
2:21:53 |
7:06 |
69.58 |
Mara |
3:08:54 |
7:13 |
69.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry