Sat 11th Feb 2017 at 9:00am by Stephen McC

Run > parkrun

Not good
snow
cold

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Time
22:32
Miles
3.11
Min/mi
7:15
Pacing
91%
WAVA
63.95
Stride(cm)
120
Cals
333
Cadence
185
BPM
179
%MHR
98.9
B/mi
1297
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 181/213bpm 106cal 7.61/8.98mph
2) 1m - 6:56(6:56/m) 183/220bpm 108cal 8.66/10.91mph
3) 1m - 6:57(6:57/m) 173/181bpm 107cal 8.63/12.01mph
4) 0.11m - 47(7:17/m) 179/183bpm 12cal 8.23/9.8mph

7:53 6:56 6:57 47

Pin Map

0mi in 0

Pace

28%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	143 72-190	1246	180 132-184	0/5
0.25	2:05	1:00	7:57	181 179-182	1438	183 182-184	0/2
0.38	3:03	58	7:43	187 180-195	1442	184 180-190	0/3
0.50	3:58	55	7:22	188 182-200	1385	185 184-186	2/1
0.63	4:57	59	7:55	186 180-194	1472	185 184-186	2/0
0.75	5:58	1:00	8:04	191 182-205	1540	185 182-186	4/1
0.88	6:55	57	7:34	187 182-195	1415	186 184-186	5/3
1.00	7:50	55	7:21	197 181-213	1449	186 186-186	1/2
1.13	8:42	52	6:56	191 181-203	1325	185 184-186	0/3
1.25	9:33	51	6:47	207 195-220	1403	187 186-188	0/2
1.38	10:25	53	7:01	197 190-207	1382	187 186-188	1/2
1.50	11:17	52	6:58	186 176-192	1295	186 186-186	1/1
1.63	12:12	54	7:13	168 161-182	1214	186 186-186	1/1
1.75	13:04	52	6:59	164 160-172	1146	184 182-186	2/0
1.88	13:53	49	6:32	178 172-185	1162	185 184-186	1/0
2.00	14:46	53	7:02	174 172-176	1225	186 184-186	0/1
2.13	15:41	55	7:21	175 170-180	1287	184 180-186	2/0
2.25	16:33	52	7:00	171 168-177	1197	184 182-186	1/3
2.38	17:26	53	7:03	171 168-176	1207	185 184-188	1/0
2.50	18:17	51	6:46	170 170-172	1149	184 184-184	0/0
2.63	19:07	50	6:41	171 169-176	1143	186 184-190	0/3
2.75	19:56	49	6:33	176 174-179	1154	188 186-190	1/1
2.88	20:51	54	7:14	172 170-176	1244	185 184-186	2/0
3.00	21:43	52	6:59	174 172-175	1217	184 158-190	2/0
3.11	22:29	46	7:10	179 174-183	1282	189 184-192	7/0

Heart

179/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:34
11 1.7%	7:10
See your biggest climbs

Cadence

185 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	22:23	7:13
Walk	0.4	132	0	5	21:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.65%	More
800m	3:19	6:39	57.57%	More
1km	4:12	6:46	59.03%	More
Mile	6:49	6:49	62.06%	More
5k	22:27	7:14	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:30	7:15	63.91
5M	38:13	7:39	61.24
10km	48:40	7:50	60.03
10M	1:22:39	8:16	58.41
Half	1:51:37	8:31	56.78
20M	2:58:44	8:56	56.18
Mara	4:01:22	9:13	55.48

Three Things You Saw Today

1 solo

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