Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th Feb 2017 at 10:00am by gammyhammydave

Run > General

Follow User
0 👍

Time
1:13:58
Miles
13.13
Min/mi
5:38
Pacing
93.4%
Stride(cm)
145
Cals
1150
Cadence
197
BPM
166
%MHR
97.2
B/mi
936
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:18/m) 133/150bpm 17cal 11.32/12.9mph
2) 0.62m - 3:25(5:30/m) 152/158bpm 28cal 10.91/11.77mph
3) 0.62m - 3:27(5:33/m) 162/171bpm 57cal 10.81/11.27mph
4) 0.62m - 3:26(5:31/m) 168/171bpm 56cal 10.88/12.52mph
5) 0.62m - 3:26(5:31/m) 168/172bpm 56cal 10.87/11.37mph
6) 0.62m - 3:30(5:38/m) 169/172bpm 57cal 10.65/11.17mph
7) 0.62m - 3:26(5:31/m) 171/173bpm 56cal 10.86/11.81mph
8) 0.62m - 3:32(5:41/m) 169/173bpm 58cal 10.54/11.9mph
9) 0.62m - 3:46(6:04/m) 172/175bpm 63cal 9.88/10.56mph
10) 0.62m - 3:25(5:30/m) 170/172bpm 56cal 10.91/11.54mph
11) 0.62m - 3:18(5:19/m) 169/172bpm 54cal 11.28/11.56mph
12) 0.62m - 3:31(5:39/m) 170/173bpm 58cal 10.61/11.33mph
13) 0.62m - 3:31(5:39/m) 170/173bpm 58cal 10.62/11.15mph
14) 0.62m - 3:22(5:25/m) 169/172bpm 55cal 11.08/11.63mph
15) 0.62m - 3:27(5:34/m) 168/171bpm 57cal 10.79/11.27mph
16) 0.62m - 3:37(5:50/m) 169/172bpm 59cal 10.29/10.75mph
17) 0.62m - 3:27(5:34/m) 168/172bpm 57cal 10.78/11.23mph
18) 0.62m - 3:38(5:50/m) 170/174bpm 60cal 10.28/10.96mph
19) 0.62m - 3:34(5:44/m) 169/173bpm 58cal 10.46/11.17mph
20) 0.62m - 3:38(5:51/m) 171/176bpm 60cal 10.27/11.42mph
21) 0.62m - 3:41(5:56/m) 172/176bpm 61cal 10.11/10.94mph
22) 0.08m - 32(6:24/m) 174/175bpm 9cal 9.38/9.39mph

3:18 3:25 3:27 3:26 3:26 3:30 3:26 3:32 3:46 3:25 3:18 3:31 3:31 3:22 3:27 3:37 3:27 3:38 3:34 3:38 3:41 32

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:35	2:35	5:11	131 97-150	679	198 156-210
1.00	5:17	2:42	5:24	150 144-158	810	196 192-206
1.50	8:04	2:46	5:33	154 151-161	854	195 192-202
2.00	10:57	2:54	5:47	168 159-171	972	194 192-196
2.50	13:39	2:42	5:24	168 166-170	907	195 190-214
3.00	16:26	2:46	5:32	167 165-171	925	195 192-198
3.50	19:13	2:48	5:36	169 167-172	946	195 192-210
4.00	22:06	2:52	5:44	170 166-173	976	195 194-198
4.50	24:46	2:41	5:22	169 163-173	906	196 192-200
5.00	27:40	2:53	5:47	171 169-173	989	195 190-202
5.50	30:41	3:01	6:03	172 169-174	1040	196 192-200
6.00	33:33	2:52	5:44	171 169-173	979	196 192-202
6.50	36:12	2:39	5:18	169 166-172	897	198 194-206
7.00	38:56	2:43	5:27	169 166-172	920	199 196-202
7.50	41:46	2:50	5:41	169 166-172	959	199 196-204
8.00	44:36	2:50	5:41	170 167-173	966	197 194-202
8.50	47:18	2:42	5:23	169 166-171	911	200 196-206
9.00	50:02	2:44	5:28	168 166-171	917	199 196-202
9.50	52:51	2:49	5:38	169 166-170	952	199 198-202
10.00	55:46	2:55	5:51	169 166-171	988	198 196-202
10.50	58:34	2:48	5:36	168 165-172	940	199 196-202
11.00	1:01:32	2:58	5:56	170 167-174	1008	198 194-204
11.50	1:04:16	2:44	5:28	168 166-171	918	199 198-202
12.00	1:07:07	2:52	5:43	170 168-173	972	200 196-212
12.50	1:10:10	3:03	6:06	172 170-175	1051	200 194-206
13.00	1:13:06	2:55	5:50	172 169-175	1004	201 196-206
13.13	1:13:57	51	6:35	174 173-175	1144	200 196-206

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	13.1	1:13:57	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:33	5:09	0.00%	More
1km	3:16	5:16	0.00%	More
Mile	5:16	5:16	0.00%	More
5k	17:00	5:28	0.00%	More
5 miles	27:39	5:32	0.00%	More
10k	34:39	5:35	0.00%	More
10 miles	55:45	5:35	0.00%	More
Half	1:13:45	5:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:50	4:50
5km	16:03	5:10
5M	26:35	5:19
10km	33:28	5:23
10M	55:25	5:33
Half	1:13:47	5:38
20M	1:55:33	5:47
Mara	2:33:51	5:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry