Sun 15th Oct 2006 at 9:00am by Sime
Run > Race
-
Time
1:39:48
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
58.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff half, very crowded for first few miles, difficult to find open space to run in. felt good most of the way only tired a little around 12 miles, very pleased with time.
8.27 7.49 7.49 7.59 7.30 7.30 7.29 7.44 7.26 7.12 7.28 7.31 7.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.38 |
5km |
21:43 |
6:59 |
59.55 |
5M |
35:57 |
7:11 |
58.84 |
10km |
45:16 |
7:17 |
58.51 |
10M |
1:14:58 |
7:30 |
58.46 |
Half |
1:39:48 |
7:37 |
57.71 |
20M |
2:36:17 |
7:49 |
58.40 |
Mara |
3:28:05 |
7:57 |
58.49 |
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