Sun 29th Jan 2017 at 9:00am by mystikori

Run > Race

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Time
39:46
Miles
5.00
Min/mi
7:57
Pacing
94.8%
WAVA
64.36
Stride(cm)
113
Cals
353
Cadence
179
BPM
184
%MHR
107.7
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 165/181bpm 48cal 7.38/8.12mph
2) 0.62m - 4:59(8:01/m) 181/186bpm 47cal 7.48/7.89mph
3) 0.62m - 4:48(7:44/m) 186/190bpm 38cal 7.75/8.04mph
4) 0.62m - 5:00(8:03/m) 187/190bpm 43cal 7.45/7.87mph
5) 0.62m - 4:51(7:48/m) 188/190bpm 42cal 7.69/7.93mph
6) 0.62m - 5:04(8:09/m) 188/191bpm 46cal 7.37/7.76mph
7) 0.62m - 4:58(7:59/m) 189/191bpm 44cal 7.52/7.66mph
8) 0.62m - 4:52(7:51/m) 190/192bpm 44cal 7.65/8.06mph
9) 0.03m - 10(6:39/m) 192/193bpm 1cal 9.02/8.25mph

5:03 4:59 4:48 5:00 4:51 5:04 4:58 4:52 10

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	152 125-170	1294	169 142-174	3/3
0.50	4:06	1:59	7:55	174 171-177	1377	176 174-180	4/4
0.75	6:05	1:58	7:53	179 177-181	1412	178 176-180	4/3
1.00	8:04	1:59	7:55	178 175-183	1410	177 176-178	3/4
1.25	10:05	2:02	8:07	184 182-185	1493	179 174-180	4/3
1.50	12:01	1:55	7:41	184 182-186	1414	181 180-182	3/4
1.75	13:57	1:56	7:45	186 185-189	1443	180 176-182	3/4
2.00	15:56	1:59	7:55	187 185-189	1482	180 176-184	5/4
2.25	17:56	2:00	8:01	187 185-190	1500	180 178-182	3/3
2.50	19:58	2:02	8:06	188 186-190	1524	181 178-182	3/2
2.75	21:54	1:56	7:46	188 185-190	1459	181 180-190	3/3
3.00	23:50	1:56	7:43	188 188-190	1451	182 180-184	4/4
3.25	25:49	1:59	7:55	189 188-190	1496	182 180-184	3/4
3.50	27:51	2:02	8:08	189 187-190	1537	181 180-184	4/3
3.75	29:55	2:05	8:19	188 186-189	1563	179 174-182	5/5
4.00	31:55	1:59	7:58	189 187-191	1505	180 178-182	4/4
4.25	33:58	2:03	8:12	189 188-189	1550	181 178-182	3/2
4.50	35:55	1:57	7:48	189 188-191	1474	179 176-180	5/4
4.75	37:56	2:02	8:07	190 188-190	1542	178 176-180	4/3
5.00	39:46	1:50	7:23	191 190-193	1411	181 176-186	3/5

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:46	7:57
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.42%	More
800m	3:49	7:42	53.07%	More
1km	4:48	7:44	54.94%	More
Mile	7:49	7:49	57.34%	More
5k	24:30	7:53	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.17
5km	24:01	7:44	65.28
5M	39:46	7:57	64.33
10km	50:04	8:03	63.97
10M	1:22:55	8:18	63.52
Half	1:50:23	8:26	62.24
20M	2:52:52	8:39	62.38
Mara	3:50:09	8:47	61.96

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