Sun 29th Jan 2017 at 11:00am by SassRegan

Run > General

Kent Fitness League (XC) Nurstead Court, Meopham

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Time
43:06
Miles
4.90
Min/mi
8:48
Pacing
81%
WAVA
58.10
Stride(cm)
106
Cals
469
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 60cal 12.47/14.78kmph
2) 1km - 5:04(5:04/km) 60cal 11.85/13.87kmph
3) 1km - 5:45(5:45/km) 60cal 10.44/12.06kmph
4) 1km - 5:34(5:34/km) 59cal 10.77/13.77kmph
5) 1km - 5:27(5:27/km) 60cal 11.02/13.57kmph
6) 1km - 5:35(5:35/km) 60cal 10.74/13.71kmph
7) 1km - 6:02(6:02/km) 57cal 9.94/12.29kmph
8) 0.88km - 4:50(5:29/km) 53cal 10.95/13.94kmph

4:49 5:04 5:45 5:34 5:27 5:35 6:02 4:50

Pace

13%

32%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:26	185 172-190
0.50	3:53	2:01	8:05	176 168-180
0.75	5:55	2:03	8:10	174 168-176
1.00	7:42	1:46	7:06	179 176-184
1.25	10:04	2:23	9:31	172 158-178
1.50	12:12	2:07	8:29	175 168-182
1.75	14:19	2:08	8:31	177 168-192
2.00	17:03	2:43	10:53	172 162-196
2.25	18:57	1:54	7:37	175 170-178
2.50	21:24	2:27	9:49	166 108-176
2.75	23:30	2:05	8:21	173 166-178
3.00	25:57	2:27	9:48	170 120-176
3.25	27:46	1:49	7:17	179 176-186
3.50	29:58	2:12	8:48	176 166-186
3.75	32:30	2:32	10:07	165 118-178
4.00	34:40	2:10	8:42	177 174-186
4.25	37:22	2:42	10:49	167 116-176
4.50	39:27	2:05	8:19	171 116-188
4.75	41:56	2:30	9:59	170 164-178
4.89	43:07	1:11	8:26	170 162-176

Cadence

173 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	4.8	41:51	8:41
Walk	2.8	118	0.1	1:13	16:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.78%	More
800m	3:41	7:25	55.02%	More
1km	4:45	7:38	55.70%	More
Mile	7:33	7:33	59.47%	More
5k	26:35	8:33	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.08
5km	26:35	8:33	58.97
5M	44:02	8:48	58.10
10km	55:26	8:55	57.78
10M	1:31:48	9:11	57.37
Half	2:02:14	9:20	56.20
20M	3:11:25	9:34	56.34
Mara	4:14:50	9:44	55.96

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