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Fri 20th Jan 2017 at 2:00pm by Foxy

Run > Race
  • Time
    6:52:11
  • Miles
    31.12
  • Min/mi
    13:15
  • Pacing
    66.3%
  • WAVA
    37.80
  • Cals
    3506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130cal 6.15/8.29mph
2) 1m - 9:58(9:58/m) 127cal 6.02/8.24mph
3) 1m - 10:17(10:17/m) 127cal 5.83/8.54mph
4) 1m - 9:37(9:37/m) 128cal 6.24/7.59mph
5) 1m - 10:25(10:25/m) 128cal 5.76/7.47mph
6) 1m - 10:03(10:03/m) 129cal 5.97/7.28mph
7) 1m - 10:50(10:50/m) 129cal 5.54/7.39mph
8) 1m - 10:36(10:36/m) 132cal 5.66/7.93mph
9) 1m - 11:38(11:38/m) 128cal 5.16/7.23mph
10) 1m - 10:10(10:10/m) 130cal 5.9/7.58mph
11) 1m - 11:20(11:20/m) 129cal 5.29/9.53mph
12) 1m - 11:24(11:24/m) 134cal 5.26/6.6mph
13) 1m - 11:06(11:06/m) 130cal 5.41/6.89mph
14) 1m - 15:26(15:26/m) 117cal 3.89/6.76mph
15) 1m - 12:28(12:28/m) 119cal 4.81/7.03mph
16) 1m - 16:19(16:19/m) 95cal 3.68/6.76mph
17) 1m - 16:05(16:05/m) 84cal 3.73/5.23mph
18) 1m - 16:53(16:53/m) 91cal 3.55/6.32mph
19) 1m - 14:08(14:08/m) 104cal 4.25/7.16mph
20) 1m - 18:05(18:05/m) 97cal 3.32/6.72mph
21) 1m - 16:29(16:29/m) 89cal 3.64/5.87mph
22) 1m - 16:18(16:18/m) 98cal 3.68/6.39mph
23) 1m - 15:06(15:06/m) 98cal 3.97/6.22mph
24) 1m - 14:23(14:23/m) 105cal 4.17/6.85mph
25) 1m - 18:37(18:37/m) 88cal 3.22/7.03mph
26) 1m - 16:32(16:32/m) 86cal 3.63/4.75mph
27) 1m - 16:24(16:24/m) 88cal 3.66/6.22mph
28) 1m - 16:35(16:35/m) 86cal 3.62/4.66mph
29) 1m - 14:23(14:23/m) 108cal 4.17/7.34mph
30) 1m - 9:48(9:48/m) 128cal 6.12/7.56mph
31) 1m - 9:54(9:54/m) 129cal 6.06/8.82mph
32) 0.12m - 1:06(9:15/m) 15cal 6.49/7.92mph
9:45 9:58 10:17 9:37 10:25 10:03 10:50 10:36 11:38 10:10 11:20 11:24 11:06 15:26 12:28 16:19 16:05 16:53 14:08 18:05 16:29 16:18 15:06 14:23 18:37 16:32 16:24 16:35 14:23 9:48 9:54 1:06

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:42 9:42 9:42 5/4
2.00 19:40 9:58 9:58 2/4
3.00 29:58 10:17 10:17 6/5
4.00 39:35 9:38 9:38 3/4
5.00 50:00 10:24 10:24 7/7
6.00 1:00:03 10:04 10:04 4/5
7.00 1:10:53 10:49 10:49 8/8
8.00 1:21:29 10:37 10:37 5/5
9.00 1:33:06 11:37 11:37 10/9
10.00 1:43:17 10:11 10:11 5/3
11.00 1:54:37 11:20 11:20 4/5
12.00 2:06:01 11:24 11:24 9/2
13.00 2:17:07 11:06 11:06 3/9
14.00 2:32:33 15:26 15:26 4/3
15.00 2:45:01 12:28 12:28 5/6
16.00 3:01:20 16:19 16:19 7/7
17.00 3:17:25 16:05 16:05 4/6
18.00 3:34:18 16:53 16:53 7/6
19.00 3:48:27 14:09 14:09 5/5
20.00 4:06:32 18:05 18:05 6/5
21.00 4:23:00 16:28 16:28 3/3
22.00 4:39:18 16:18 16:18 7/8
23.00 4:54:24 15:06 15:06 4/2
24.00 5:08:48 14:23 14:23 4/6
25.00 5:27:24 18:37 18:37 7/5
26.00 5:43:57 16:33 16:33 3/5
27.00 6:00:21 16:24 16:24 8/8
28.00 6:16:57 16:36 16:36 4/5
29.00 6:31:19 14:21 14:21 6/6
30.00 6:41:08 9:49 9:49 4/5
31.00 6:51:02 9:54 9:54 7/7
31.12 6:52:08 1:06 9:14 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.47% More
    800m 4:35 9:13 40.14% More
    1km 5:45 9:16 41.99% More
    Mile 9:22 9:22 44.37% More
    5k 30:47 9:55 45.28% More
    5 miles 49:59 10:00 45.36% More
    10k 1:02:11 10:00 45.47% More
    10 miles 1:43:16 10:20 44.89% More
    Half 2:18:25 10:34 44.52% More
    20 miles 4:06:32 12:20 38.71% More
    Mara 5:47:27 13:16 36.68% More
    50k 6:51:36 13:15 37.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 38.54
    5km 35:50 11:32 38.90
    5M 59:21 11:52 38.20
    10km 1:14:43 12:01 37.85
    10M 2:03:44 12:22 37.46
    Half 2:44:44 12:35 37.10
    20M 4:17:58 12:54 36.99
    Mara 5:43:27 13:07 37.11
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