Sat 7th Jan 2017 at 11:00am by justgary82

Run > General

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Time
1:04:24
Miles
6.16
Min/mi
10:27
Pacing
86.3%
WAVA
40.85
Stride(cm)
104
Cals
1183
Cadence
148
BPM
164
%MHR
96
B/mi
1716
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/148bpm 147cal 6.52/7.39mph
2) 1m - 9:52(9:52/m) 161/177bpm 182cal 6.08/6.72mph
3) 1m - 10:39(10:39/m) 168/176bpm 201cal 5.64/6.62mph
4) 1m - 11:47(11:47/m) 172/180bpm 222cal 5.09/5.55mph
5) 1m - 11:41(11:41/m) 174/185bpm 215cal 5.13/6.45mph
6) 1m - 9:49(9:49/m) 173/179bpm 187cal 6.11/7.31mph
7) 0.16m - 1:24(8:57/m) 182/187bpm 29cal 6.71/7.12mph

9:12 9:52 10:39 11:47 11:41 9:49 1:24

Pace

42%

12%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	126 87-145	1318	150 142-160	9/4
0.50	4:53	2:16	9:03	143 136-148	1294	154 146-158	0/18
0.75	6:55	2:03	8:11	141 139-145	1155	154 152-156	1/10
1.00	9:12	2:16	9:05	138 134-142	1254	154 150-158	5/5
1.25	11:29	2:17	9:10	146 142-151	1338	152 148-156	0/21
1.50	14:11	2:42	10:48	160 148-170	1727	152 140-156	9/3
1.75	16:42	2:31	10:05	170 164-174	1715	152 146-156	10/0
2.00	19:04	2:22	9:26	169 163-176	1594	152 150-156	1/10
2.25	21:30	2:26	9:43	166 164-169	1612	151 148-154	2/8
2.50	24:20	2:51	11:23	167 159-173	1901	145 138-152	13/1
2.75	26:55	2:34	10:18	170 164-176	1751	148 144-152	1/7
3.00	29:43	2:48	11:12	171 167-175	1917	146 140-152	12/2
3.25	32:40	2:57	11:47	167 146-175	1967	143 114-158	7/1
3.50	35:32	2:53	11:30	171 164-175	1968	145 138-150	14/1
3.75	38:26	2:54	11:36	173 170-178	2006	144 130-150	21/0
4.00	41:30	3:04	12:15	172 165-178	2107	142 134-150	3/7
4.25	44:36	3:06	12:24	176 167-184	2183	142 126-148	22/0
4.50	47:37	3:01	12:03	173 166-177	2084	148 136-156	4/18
4.75	50:08	2:31	10:04	173 170-176	1741	147 136-152	1/9
5.00	53:11	3:03	12:13	173 155-182	2114	142 134-148	22/0
5.25	55:59	2:48	11:13	172 165-177	1929	147 142-150	3/9
5.50	58:33	2:33	10:14	170 167-174	1739	149 144-152	1/8
5.75	1:00:43	2:11	8:42	174 169-177	1514	153 148-156	0/23
6.00	1:03:00	2:17	9:08	175 172-179	1599	153 150-158	0/13
6.15	1:04:22	1:22	8:58	182 178-187	1631	156 150-160	10/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	11:38
25 5.5%	11:37
22 6.4%	12:12
19 2.8%	10:05
15 2.7%	10:28
13 4.6%	11:47
See your biggest climbs

Cadence

148 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	151	4	38:46	9:47
Walk	39.8	142	2.2	25:36	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.10%	More
800m	4:12	8:28	40.07%	More
1km	5:19	8:33	41.62%	More
Mile	8:51	8:51	43.24%	More
5k	31:03	10:00	41.84%	More
5 miles	53:07	10:37	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.32
5km	29:44	9:34	43.68
5M	50:53	10:11	41.69
10km	1:05:02	10:28	40.83
10M	1:51:17	11:08	39.47
Half	2:30:57	11:31	38.22
20M	4:03:22	12:10	37.57
Mara	5:30:07	12:36	36.93

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