Tue 27th Dec 2016 at 10:00am by LiamS76

Run > General

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Time
1:17:11
Miles
9.97
Min/mi
7:44
Pacing
90%
WAVA
58.43
Stride(cm)
118
Cals
1270
Cadence
177
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 1270cal
2) 1m - 8:11(8:11/m)
3) 1m - 7:39(7:39/m)
4) 1m - 7:49(7:49/m)
5) 1m - 7:29(7:29/m)
6) 1m - 7:29(7:29/m)
7) 1m - 6:50(6:50/m)
8) 1m - 7:13(7:13/m)
9) 1m - 7:46(7:46/m)
10) 0.97m - 8:31(8:44/m)

8:14 8:11 7:39 7:49 7:29 7:29 6:50 7:13 7:46 8:31

Pin Map

0mi in 0

Pace

25%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	180 136-182	3/14
1.00	8:11	4:04	8:07	180 176-188	10/7
1.50	12:28	4:17	8:35	180 174-188	11/7
2.00	16:22	3:54	7:48	180 174-212	5/16
2.50	20:14	3:52	7:44	179 174-198	6/12
3.00	24:02	3:47	7:35	178 174-182	9/5
3.50	28:02	4:00	8:01	177 174-182	15/7
4.00	31:50	3:48	7:36	177 174-182	13/1
4.50	35:36	3:46	7:32	175 174-182	11/1
5.00	39:17	3:41	7:22	175 174-182	4/11
5.50	43:01	3:43	7:26	179 174-188	5/7
6.00	46:46	3:45	7:31	176 174-180	11/1
6.50	50:14	3:28	6:56	176 174-180	0/20
7.00	53:37	3:23	6:46	176 174-182	0/19
7.50	57:07	3:31	7:01	176 174-180	6/5
8.00	1:00:47	3:40	7:20	175 174-182	7/7
8.50	1:04:42	3:55	7:49	175 174-176	6/4
9.00	1:08:33	3:51	7:43	175 174-188	6/3
9.50	1:13:08	4:35	9:10	175 162-182	15/1
9.98	1:17:10	4:02	8:28	176 174-182	7/6

Elevation

Asc 42m, Range 45m, Flat prediction 1:15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	7:44
15 1.8%	7:24
15 2.3%	9:24
14 2.2%	8:18
13 2.7%	8:55
See your biggest climbs

Cadence

177 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:17:09	7:44
Walk	0.0	136	0	1	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.53%	More
800m	3:18	6:39	53.68%	More
1km	4:09	6:41	55.79%	More
Mile	6:46	6:46	58.84%	More
5k	22:13	7:09	60.90%	More
5 miles	36:32	7:18	60.14%	More
10k	46:00	7:24	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:26	7:13	60.32
5M	37:08	7:26	59.16
10km	46:45	7:31	58.60
10M	1:17:26	7:45	58.40
Half	1:43:05	7:52	57.56
20M	2:41:26	8:04	58.24
Mara	3:34:56	8:12	58.33

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