Sun 3rd Apr 2016 at 8:00am by brsk

Run > General

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Time
1:49:53
Miles
13.20
Min/mi
8:19
Pacing
94.4%
WAVA
53.66
BPM
170
%MHR
99.6
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 160/171bpm
2) 1m - 8:15(8:15/m) 168/173bpm
3) 1m - 8:10(8:10/m) 167/170bpm
4) 1m - 8:22(8:22/m) 168/171bpm
5) 1m - 8:12(8:12/m) 168/172bpm
6) 1m - 8:01(8:01/m) 170/176bpm
7) 1m - 8:44(8:44/m) 169/173bpm
8) 1m - 8:28(8:28/m) 167/172bpm
9) 1m - 8:14(8:14/m) 171/174bpm
10) 1m - 8:20(8:20/m) 172/176bpm
11) 1m - 8:20(8:20/m) 174/178bpm
12) 1m - 8:24(8:24/m) 175/179bpm
13) 1m - 8:17(8:17/m) 180/183bpm
14) 0.2m - 1:22(6:48/m) 181/183bpm

8:44 8:15 8:10 8:22 8:12 8:01 8:44 8:28 8:14 8:20 8:20 8:24 8:17 1:22

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:28	4:28	8:56	155 122-168	1384
1.00	8:41	4:13	8:26	167 162-171	1407
1.50	12:47	4:06	8:12	168 164-173	1377
2.00	16:55	4:08	8:16	168 165-170	1389
2.50	20:58	4:04	8:07	167 164-169	1356
3.00	25:08	4:10	8:20	168 165-170	1401
3.50	29:17	4:09	8:18	168 165-171	1394
4.00	33:26	4:08	8:17	169 166-171	1399
4.50	37:29	4:03	8:06	167 164-170	1353
5.00	41:37	4:09	8:17	170 169-172	1409
5.50	45:43	4:05	8:11	169 166-171	1383
6.00	49:43	4:01	8:01	171 168-176	1372
6.50	54:03	4:20	8:40	170 167-173	1473
7.00	58:27	4:23	8:46	168 165-172	1474
7.50	1:02:44	4:17	8:35	167 161-172	1433
8.00	1:06:51	4:08	8:15	166 164-171	1370
8.50	1:11:01	4:09	8:19	170 168-173	1413
9.00	1:15:10	4:09	8:18	171 168-174	1419
9.50	1:19:18	4:08	8:16	172 169-176	1423
10.00	1:23:27	4:09	8:18	172 170-175	1429
10.50	1:27:34	4:07	8:14	174 170-178	1433
11.00	1:31:45	4:11	8:21	174 171-177	1454
11.50	1:35:59	4:15	8:29	175 171-178	1485
12.00	1:40:13	4:14	8:27	176 170-179	1488
12.50	1:44:27	4:14	8:27	181 178-183	1530
13.00	1:48:26	3:59	7:58	180 178-182	1435
13.20	1:49:53	1:27	7:14	181 179-183	1308

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.88%	More
800m	3:47	7:36	46.40%	More
1km	4:48	7:43	47.46%	More
Mile	7:53	7:53	48.42%	More
5k	25:28	8:12	50.86%	More
5 miles	41:00	8:12	51.81%	More
10k	51:25	8:16	51.76%	More
10 miles	1:22:58	8:18	53.17%	More
Half	1:48:59	8:19	53.65%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:49:00	8:19
20M	2:50:42	8:32
Mara	3:47:16	8:40

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