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Mon 2nd Jan 2017 at 10:00am by ianr

Run > General
  • Time
    1:16:51
  • Miles
    9.41
  • Min/mi
    8:10
  • Pacing
    72%
  • WAVA
    60.65
  • Stride(cm)
    114
  • Cals
    1102
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1305
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/144bpm 102cal 6.31/8.54mph
2) 1m - 8:17(8:17/m) 142/152bpm 104cal 7.24/8.72mph
3) 1m - 8:40(8:40/m) 153/161bpm 121cal 6.93/9.25mph
4) 1m - 8:09(8:09/m) 164/181bpm 121cal 7.36/9.25mph
5) 1m - 8:23(8:23/m) 169/175bpm 128cal 7.15/8.62mph
6) 1m - 7:56(7:56/m) 171/178bpm 123cal 7.56/8.45mph
7) 1m - 8:08(8:08/m) 173/180bpm 128cal 7.38/8.97mph
8) 1m - 7:31(7:31/m) 170/175bpm 115cal 7.98/8.81mph
9) 1m - 7:44(7:44/m) 171/184bpm 119cal 7.76/9.64mph
10) 0.41m - 2:32(6:14/m) 177/183bpm 41cal 9.63/10.56mph
9:30 8:17 8:40 8:09 8:23 7:56 8:08 7:31 7:44 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:19 6:19 12:38 124 82-133 1566 161 102-172 3/4
1.00 10:50 4:32 9:03 131 116-144 1186 171 160-176 26/5
1.50 14:59 4:09 8:18 139 128-152 1153 170 160-178 8/5
2.00 19:08 4:08 8:17 145 138-152 1201 171 156-176 10/10
2.50 23:09 4:01 8:03 150 143-160 1207 174 160-182 19/11
3.00 27:47 4:38 9:16 155 147-161 1437 168 96-180 15/15
3.50 31:59 4:12 8:25 160 154-167 1346 173 164-188 6/10
4.00 35:56 3:57 7:53 168 158-181 1326 175 164-198 1/34
4.50 39:47 3:51 7:43 170 166-175 1311 175 168-180 3/2
5.00 44:20 4:32 9:04 168 161-173 1524 171 82-182 4/2
5.50 48:26 4:06 8:12 172 166-178 1412 176 168-184 30/1
6.00 52:16 3:50 7:40 171 165-175 1311 175 170-186 8/14
6.50 56:36 4:20 8:41 173 167-180 1501 176 168-184 29/16
7.00 1:00:24 3:48 7:36 172 168-179 1306 175 170-182 8/1
7.50 1:04:17 3:53 7:46 170 165-175 1320 178 172-184 5/4
8.00 1:07:55 3:38 7:17 170 166-174 1238 174 172-180 3/5
8.50 1:11:56 4:00 8:00 169 164-173 1353 170 82-182 1/18
9.00 1:15:40 3:44 7:28 173 165-184 1291 175 158-184 0/21
9.41 1:18:12 2:32 6:15 177 173-183 1106 176 170-182 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.3% 8:01
    41 4.9% 8:27
    31 7.4% 8:46
    19 3.9% 8:00
    17 2.2% 9:26
    16 1.7% 8:26

  • Cadence Distribution

    173 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 9.4 1:15:05 8:02
    Walk 3.1 111 0.1 2:27 43:23
    Still 0.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.71% More
    800m 3:07 6:16 63.35% More
    1km 3:57 6:21 65.71% More
    Mile 7:04 7:04 63.17% More
    5k 23:23 7:31 63.49% More
    5 miles 39:06 7:49 61.89% More
    10k 48:51 7:52 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.56
    5km 23:44 7:38 62.54
    5M 39:19 7:52 61.56
    10km 49:30 7:58 61.05
    10M 1:21:58 8:12 60.54
    Half 1:49:08 8:20 60.00
    20M 2:50:54 8:33 59.93
    Mara 3:47:32 8:41 60.18
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